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Instant Pot Creamy Chicken Tortilla Soup

December 3, 2018 Katie Leave a Comment

We love this Instant Pot Creamy Chicken Tortilla Soup. It is a super easy recipe that packs a ton of flavor without being too spicy for the kids. You can easily make a large batch and portion it out for a fast and easy low point lunch throughout the week!

Instant Pot Creamy Chicken Tortilla Soup

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I’m a huge fan of easy soup recipes that are also low in points for my Weight Watchers journey. As I transition to eating more whole foods and fewer low-fat items, I am looking for recipes that are satisfying but still manage to stay low in points. This is one of my new favorite options. I use real sour cream, but you can easily use the zero point nonfat Greek yogurt instead if you prefer.

We use the Instant Pot DUO60 6-quart 7-in-1 for most of my Instant Pot recipes, including the one below. Any electric pressure cooker will work for this recipe, just make sure it is large enough and you follow the manufacturer’s directions.

Ingredients for Creamy Chicken Tortilla Soup

2 cups shredded chicken breast

2 1/4 cups Green Enchilada Sauce

4 Cups Chicken Broth

2 cans Pinto Beans

3 Mission Thin Corn Tortillas, sliced into 1″ pieces

1 1/2 cup Salsa

1/2 Cup Sour Cream

Optional Additions: 1 cup frozen corn or 1 cup black beans

Toppings: Shredded Cheese, Cilantro, Sour Cream

Directions for Creamy Chicken Tortilla Soup

Place Instant Pot liner into Instant Pot

Add the chicken, enchilada sauce, broth, pinto beans, tortillas, and salsa into Instant Pot Liner and mix well.

Next, place the lid on your Instant Pot and set to seal.

Cook on manual for 5 minutes.

When done cooking, quick release pressure.

Stir in sour cream and serve with toppings of your choice.

Instant Pot Creamy Chicken Tortilla Soup

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 6

6 Servings - 1½ cups per serving 4 SmartPoints per serving on WW FreeStyle, Flex, and Your Way Plans 7 SmartPoints per serving on Weight Watchers Beyond the Scale Plan 6 PointsPlus per serving

Ingredients

2 cups shredded chicken breast
2¼ cups Green Enchilada Sauce
4 Cups Chicken Broth
2 cans Pinto Beans
3 Mission Thin Corn Tortillas, sliced into 1" pieces
1½ cup Salsa
½ Cup Sour Cream
Optional Additions: 1 cup frozen corn or 1 cup black beans
Toppings: Shredded Cheese, Cilantro, Sour Cream

Instructions

Place Instant Pot liner into Instant Pot
Place chicken, enchilada sauce, broth, pinto beans, tortillas, and salsa into Instant Pot Liner and mix well.
Place lid on Instant Pot and set to seal.
Cook on manual for 5 minutes.
When done cooking, quick release pressure.
Stir in sour cream and serve with toppings of your choice.

Weight Watchers Points for Creamy Chicken Tortilla Soup

6 Servings – 1 1/2 cups per serving

4 SmartPoints per serving on WW FreeStyle, Flex, and Your Way Plans

7 SmartPoints per serving on Weight Watchers Beyond the Scale Plan

6 PointsPlus per serving

Note: Additional toppings should be pointed out separately from soup as desired and measured.

Alternative Cooking Methods

If you don’t have an Instant Pot, you can easily cook this on the stovetop or even in your favorite slow cooker. This is a very versatile recipe that fits into your preferences easily. For those following the WW FreeStyle Plan, you can also add in corn or black beans for no additional points per serving!

Slow Cooker: Place all ingredients except sour cream into slow cooker. Mix well and cook on low heat for 3 hours. Stir in sour cream prior to serving.

Stovetop: Add all ingredients except sour cream into a large stockpot. Simmer on medium-high heat for 25 minutes stirring occasionally. Remove from heat, add in sour cream and mix well before serving.

More Weight Watchers Soup Recipes

If this delicious and easy creamy chicken tortilla soup isn’t what you are looking for tonight, check out some of our other favorite WW friendly soup recipes. There are tons of options on this list that will satisfy your cravings, and be easy to make. Slow cooker, stovetop, and Instant Pot options are all great and easily fit into your daily points allowance.

Creamy Easy Potato Soup Recipe
Slow Cooker Broccoli and Cheese Soup
Lemon Chicken Noodle Soup from Scratch
Instant Pot Chicken Taco Soup
Vegan Zero Point Crockpot Bean Soup
Chicken and Bean Soup Instant Pot Recipe
Chicken Taco Soup Recipe
Unstuffed Cabbage Rolls Soup
Vegan Vegetable Soup Recipe

If you are looking for more great recipes, don’t forget to join our Weight Watchers Support Group on Facebook!

Instant Pot Al Pastor Recipe

November 13, 2018 Katie Leave a Comment

A few months ago, I discovered my love for al pastor tacos at our local taqueria. That resulted in me working hard to create these Instant Pot Al Pastor Recipe. Instead of slow cooking for hours, I can quickly mix this recipe together and have it on the table in under an hour. For busy nights, that is a must!

Instant Pot Al Pastor Recipe

One of the best parts of this recipe is that it can easily be a low point option on Weight Watchers. This recipe is also very easy to adjust for your preference in heat level. We prefer things mild, so only add a bit of the chipotle sauce into the sauce. If you like spicy, you can add more.

Note: A fresh pineapple is best for this recipe. To make it easier, I use this pineapple corer and slicer. It is the best kitchen investment I have ever made for helping me eat fresh fruit! It also makes this recipe much easier to manage.

Ingredients for Instant Pot Al Pastor Recipe

2 pounds pork loin, cut into 1″ chunks

1 fresh pineapple, cut into chunks

1 small onion, cut into chunks

1/2 cup orange juice

1/4 cup white vinegar

1/2 teaspoon chili powder

1 tablespoon minced garlic

1/2 teaspoon oregano

1 teaspoon ground cumin

1 teaspoon salt

1 chipotle chile, plus 1 tablespoon adobo from c anned chiles in adobo (can lessen or increase the amount to your heat preference)

If making tacos:

Corn Tortillas

Cilantro

Lettuce

Tomato

Diced Onion

Cheese

Directions for Instant Pot Al Pastor Recipe

Cut a 2-pound pork loin into 1″ chunks and place into the bottom of your Instant Pot liner.

Core and cut your pineapple into chunks. Divide and set aside 1 cup pineapple for sauce, dice the rest into small pieces to add to tacos, or for use in other recipes.

In a blender (we use the Ninja Professional Countertop Blender), add 1 cup pineapple, onion, orange juice, vinegar, chipotle chile, adobo sauce, chili powder, garlic, salt, oregano, and cumin. Pulse for 30 seconds to 1 minute or until pureed and smooth.

Cover the cubed pork with the sauce mixture and stir to coat.

Place the lid onto the Instant Pot and set to seal.

Set manual for 22 minutes.

When cook time ends, allow to naturally pressure release for 5 minutes, then safely release the remaining pressure.

Remove and serve in tacos, over rice, or alone with your favorite sides.

Instant Pot Al Pastor Recipe

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins

Serves: 8

Ingredients

2 pounds pork loin, cut into 1" chunks
1 fresh pineapple, cut into chunks
1 small onion, cut into chunks
½ cup orange juice
¼ cup white vinegar
½ teaspoon chili powder
1 tablespoon minced garlic
½ teaspoon oregano
1 teaspoon ground cumin
1 teaspoon salt
1 chipotle chile, plus 1 tablespoon adobo from canned chiles in adobo (can lessen or increase the amount to your heat preference)
Your preferred taco toppings

Instructions

Cut a 2-pound pork loin into 1" chunks and place into the bottom of your Instant Pot liner.
Core and cut your pineapple into chunks. Divide and set aside 1 cup pineapple for sauce, dice the rest into small pieces to add to tacos, or for use in other recipes.
In a blender (we use the Ninja Professional Countertop Blender), add 1 cup pineapple, onion, orange juice, vinegar, chipotle chile, adobo sauce, chili powder, garlic, salt, oregano, and cumin. Pulse for 30 seconds to 1 minute or until pureed and smooth.
Cover the cubed pork with the sauce mixture and stir to coat.
Place the lid onto the Instant Pot and set to seal.
Set manual for 22 minutes.
When cook time ends, allow to naturally pressure release for 5 minutes, then safely release the remaining pressure.
Remove and serve in tacos, over rice, or alone with your favorite sides.

Makes 8 – 4-ounce servings of just the Al Pastor – does not include taco toppings

6 SmartPoints per serving on Weight Watchers FreeStyle, Flex, Your Way, Beyond the Scale Plans

8 PointsPlus per serving

Al Pastor Tacos

My little secret is that I always use the Mission Tortilla Thin Corn Tortillas for tacos. They are authentic in flavor and texture, but only 1 SmartPoint per tortilla. That means I can indulge a bit more without the guilt. We love adding lettuce, tomato, cilantro, and a bit of the fresh pineapple to our al pastor tacos. You can load them however you prefer. You could even add a bit of nonfat Greek yogurt or fat-free sour cream if you wish!

This is such a delicious Instant Pot al pastor recipe. It is simple, delicious, and versatile. Just what you want in a healthy meal option for your family! The authentic flavors make you feel like a pro in the kitchen, and the lean pork makes it a healthier choice for dinner!

If you want to have a great support group for your weight loss journey, make sure to join our Weight Watchers Facebook Group!

More Instant Pot Recipes

Instant Pot Kung Pao Chicken

Instant Pot Homemade Baked Beans Recipe

Instant Pot Italian Creamy Chicken Pasta Recipe

Instant Pot Eggroll in a Bowl

Best Pot Roast Recipe for Instant Pot

Chicken and Bean Soup Instant Pot Recipe

Instant Pot Roasted Chicken Breast and Vegetables

Instant Pot Homemade Baked Beans Recipe

January 19, 2018 Katie 2 Comments

I’ve always loved baked beans, and this Instant Pot Homemade Baked Beans Recipe is a new version that has become a family favorite. It’s hard to find a good canned variety that isn’t loaded with sugar. So, I created this one that has tons of flavor without the syrupy sweetness of other recipes.

Instant Pot Homemade Baked Beans Recipe

This recipe contains affiliate links. I may earn a small commission from purchases made via these links.

I use my Instant Pot on a regular basis for tons of recipes, but this is a new favorite. I’ve been adding this over 1/2 cup of rice and eating for a protein packed lunch, but you could also enjoy it alongside other barbecue items if you prefer. It’s super easy, affordable, and delicious.

I use the Instant Pot LUX60, but I’ve also heard great things about the Crockpot 6qt 8-in-1 Multi-Use Pressure Cooker. You can also cook in your slow cooker, r stovetop, but I find this to be the best easiest cooking method.

Ingredients for Homemade Baked Beans

1 cup dry pinto beans

1/2 cup dry black beans

1/2 cup dry dark red kidney beans

6 cups vegetable broth

3 cups water

1 onion, diced

1 teaspoon garlic powder

1 teaspoon onion powder

2 cups green enchilada sauce (no sugar added and fat-free)

1/4 cup brown mole sauce

3/4 cups barbecue sauce

Directions for Homemade Baked Beans

Combine all ingredients in your Instant Pot Liner and stir to combine.

Place lid and set to seal.

Set to high pressure and cook for 60 minutes.

Once cooking cycle has completed, allow the Instant Pot to naturally pressure release.

Remove lid and stir to combine. Taste for flavor. You may wish to add salt or pepper for more flavor.

Instant Pot Homemade Baked Beans Recipe

Prep time: 5 mins

Cook time: 1 hour

Total time: 1 hour 5 mins

Serves: 10

Ingredients

1 cup dry pinto beans
½ cup dry black beans
½ cup dry dark red kidney beans
6 cups vegetable broth
3 cups water
1 onion, diced
1 teaspoon garlic powder
1 teaspoon onion powder
2 cups green enchilada sauce (no sugar added and fat-free)
¼ cup brown mole sauce
¾ cups barbecue sauce

Instructions

Combine all ingredients in your Instant Pot Liner and stir to combine.
Place lid and set to seal.
Set to high pressure and cook for 60 minutes.
Once cooking cycle has completed, allow the Instant Pot to naturally pressure release.
Remove lid and stir to combine. Taste for flavor. You may wish to add salt or pepper for more flavor.

Makes 10 servings (1 1/2 cups per serving)

3 SmartPoints on FreeStyle, Flex, and Your Way Plans

7 SmartPoints on Beyond the Scale

7 PointsPlus

Homemade baked beans are a perfect meal in themselves or served in smaller portions alongside your favorite veggies and chicken! You could also make these in a Slow Cooker or stovetop. Just cook on high for 5 hours in the slow cooker, and on medium for 2 hours on the stovetop. It’s much easier to use the Instant Pot, but everyone needs options!

If you are looking for more great recipes, don’t forget to join our Weight Watchers Support Group on Facebook!

More Instant Pot Recipes:

Instant Pot Italian Creamy Chicken Pasta Recipe

October 24, 2017 Katie 34 Comments

This Instant Pot Italian Creamy Chicken Pasta Recipe is a wonderful meal that your whole family is going to love. Easy, affordable, and delicious – this was a hit when Emilee made it for her family! Since I am no longer eating meat, she has been helping me create great Weight Watchers recipes for you, and this is one of her latest!

Instant Pot Italian Creamy Chicken Pasta Recipe

This post contains affiliate links. I earn a small commission from purchases made via these links.

One of my favorite things to make has always been a simple pasta dish. Just because you are eating healthier and following Weight Watchers SmartPoints plan doesn’t mean you can’t enjoy pasta. This recipe shows you just how delicious you can make mealtime while still staying within your points plan! Plus, this is an excellent Instant Pot recipe to impress anyone who wonders if an Instant Pot is a good investment. I love my Instant Pot Duo60.

Ingredients for Creamy Chicken Pasta Recipe

1 pound boneless skinless chicken breast, cubed

16oz box penne pasta

2 cups chicken stock (or water)

2 Roma tomatoes, diced

½ red onion, diced

1 cup mushrooms, diced

2 cloves garlic, minced (can use equivalent garlic powder if you prefer)

2 teaspoons Italian seasonings

1 cup low-fat part-skim mozzarella cheese, shredded

½ cup fat-free cream cheese

Directions for Italian Creamy Chicken Pasta

Add all ingredients to Instant Pot liner, except for cheeses.

Mix well so that pasta is covered in liquid and everything is well combined. (This means that everything has been coated, but not that it is floating in water. So, stick with just the 2 cup measurement)

Place lid and set to seal.

Set to high pressure (manual) for 9 minutes. Once done, allow to NPR (natural pressure release) for 5 minutes.

Once pressure has released, remove the lid and stir in cheeses until well combined and melted.

Serve with additional Parmesan or parsley as desired.

4.5 from 4 reviews

Instant Pot Italian Creamy Chicken Pasta Recipe

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Serves: 8

Makes 8 Servings 1½ cup per serving 8 SmartPoints per serving

Ingredients

1 pound boneless skinless chicken breast, cubed
16oz box penne pasta
2 cups chicken stock (or water)
2 Roma tomatoes, diced
½ red onion, diced
1 cup mushrooms, diced
2 cloves garlic, minced (can use equivalent garlic powder if you prefer)
2 teaspoons Italian seasonings
1 cup low-fat part-skim mozzarella cheese, shredded
½ cup fat-free cream cheese

Instructions

Add all ingredients to Instant Pot liner, except for cheeses.
Mix well so that pasta is covered in liquid and everything is well combined.
Place lid and set to seal.
Set to high pressure (manual) for 9 minutes. Once done, allow to NPR (natural pressure release) for 5 minutes.
Once pressure has released, remove the lid and stir in cheeses until well combined and melted.
Serve with additional Parmesan or parsley as desired.

Makes 8 servings (1 1/2 cup per serving)

10 PointsPlus

6 SmartPoints on FreeStyle or Flex Plans

8 SmartPoints per Serving on Beyond the Scale

Alternate Stovetop Cooking Method:

This could also be cooked easily on the stove top if you prefer. To cook on the stove top, you would need to cook the pasta on the stove top according to package directions. Next, you would add a bit of oil to a large stockpot, cook the vegetables and chicken until done, then combine with already cooked pasta and cheese.

This easy Instant Pot Italian Creamy Chicken Pasta is a great meal that is super kid-friendly. Make this and portion out for your lunches to stay on track with your Weight Watchers diet plan, or divide up and enjoy a family meal that everyone loves. Pasta is a great easy meal that can add to your meal plan with just a few minutes prep work!

More Weight Watchers Recipes:

Instant Pot Eggroll in a Bowl

August 12, 2017 Katie 5 Comments

I keep seeing this posted amongst my friends and I decided to try my hand at making an Instant Pot Eggroll in a Bowl. Honestly, I have seen this made with all kinds of vegetables and meats, but I chose a vegetarian option since I was looking for something filling but low in points. On the Weight Watchers SmartPoints plan, this is only 1 SmartPoint per serving!

Instant Pot Eggroll in a Bowl

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Adding in seasoned ground turkey or pork is a common option, and one that would still be low points value if you are watching for Weight Watchers. However, we feel it is totally unnecessary and we love using just this simple recipe for a side dish, or even just a large vegetarian meal.

I use the Instant Pot DUO0 8-in-1 Pot, but you can use whatever version you prefer. I love that this is something I can make in just a few minutes and can add tons of good nutrients, fiber, and flavor to any meal.

Ingredients for Instant Pot Eggroll in a Bowl

4 cups cabbage or cole slaw mix

2 cups shredded carrots

1 can Bean Sprouts (drained and rinsed)

1/2 cup broth (chicken or vegetable)

2 teaspoons sesame oil

1/4 cup low sodium soy sauce

1/4 cup Teriyaki sauce (any generic favorite will work)

2 teaspoons minced garlic

1 teaspoon onion powder

1/2 teaspoon ground ginger

Salt & Pepper to taste (after cooking)

Directions for Instant Pot Eggroll in a Bowl

In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder

Pour broth into bottom of Instant Pot liner

Pour in cabbage, carrots, and bean sprouts.

Cover with sauce mixture, and stir to incorporate well.

Cover and set lid to seal.

Set to manual and adjust to 7 minutes.

Allow to come to pressure and cook for 7 minutes.

Quick release, and remove lid. Stir well and taste. Add salt and pepper to taste.

5.0 from 1 reviews

Instant Pot Eggroll in a Bowl

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Serves: 12

Ingredients

4 cups cabbage or cole slaw mix
2 cups shredded carrots
1 can Bean Sprouts (drained and rinsed)
½ cup broth (chicken or vegetable)
2 teaspoons sesame oil
¼ cup low sodium soy sauce
¼ cup Teriyaki sauce (any generic favorite will work)
2 teaspoons minced garlic
1 teaspoon onion powder
½ teaspoon ground ginger
Salt & Pepper to taste (after cooking)

Instructions

In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder
Pour broth into bottom of Instant Pot liner
Pour in cabbage, carrots, and bean sprouts.
Cover with sauce mixture, and stir to incorporate well.
Cover and set lid to seal.
Set to manual and adjust to 7 minutes.
Allow to come to pressure and cook for 7 minutes.
Quick release, and remove lid. Stir well and taste. Add salt and pepper to taste.

Serving Size: 1/2 Cup

1 SmartPoint per serving

I like doing this for a side dish along with grilled chicken or our Slow Cooker Teriyaki Chicken recipe. However, if you are vegan or vegetarian, you can easily use this as an entree by eating a larger portion over a bed of brown rice or other whole grain. It is full of flavor, and tons of fiber. That means you’ll stay full longer, and the lower calories and points make it a favorite.

Adding meat to the eggroll in a bowl recipe

While many recipes out there call for browned sausage or ground pork, I prefer this without the meat. As our family transitions from vegetarian to vegan for health reasons, it just makes sense to start off by including recipes like this into our diet. However, if your family is a meat eating/loving family, then you can easily brown some sausage or ground meat of choice and mix into this after it has cooked. Some even grill up some shrimp and toss with this mixture.

Make this eggroll in a bowl recipe easily in your Instant Pot. Using an Instant Pot or other electric pressure cooker helps eliminate mess in your kitchen, and saves a ton of time!