Zero Point Muffin Tin Eggs
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Makes 6 Servings (2 muffin tin eggs per serving) Zero SmartPoints on FreeStyle or Flex Plans 4 SmartPoints on Beyond the Scale 4 PointsPlus
Ingredients
  • 12 eggs
  • 1 teaspoon Montreal Steak Seasoning Blend
  • 1 red, orange, or green pepper, diced
  • ½ pound 99% fat-free ground turkey breast
  • ½ teaspoon sage
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon marjoram
  • Non-Stick Cooking Spray
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a muffin tin with non-stick spray.
  3. Spray a large non-stick skillet with non-stick spray. On medium heat cook ground turkey, sage, salt, black pepper, red pepper flakes, and marjoram for 7-10 minutes or until cooked through. Stir consistently to prevent sticking.
  4. While turkey is cooking, in a large bowl, beat eggs and Montreal steak seasoning together until well mixed and fluffy (2-3 minutes). Stir in diced bell pepper.
  5. Once the turkey is cooked through, spoon into the muffin tins spreading equally between each muffin tin.
  6. Pour egg mixture over the turkey filling ¾ of the way full.
  7. Bake at 350 degrees for 30 minutes.
Nutrition Information
Calories: 172 Fat: 9.2 Saturated fat: 2.7 Carbohydrates: 1.8 Sugar: 1.2 Sodium: 462 Fiber: .4 Protein: 20.7 Cholesterol: 351
Recipe by You Brew My Tea at https://www.youbrewmytea.com/2017/12/zero-point-muffin-tin-eggs.html