Makes 4 servings 3 SmartPoints per serving on Weight Watchers FreeStyle, Flex, and Your Way Plans 6 SmartPoints per serving on Weight Watchers Beyond the Scale Plan 6 PointsPlus per serving
Ingredients
1 pound 98% fat-free ground turkey breast
½ cup Italian breadcrumbs
¼ cup onion, finely chopped
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup fat-free chicken broth
1 red bell pepper, sliced and cubed
1 can, 20 ounces, pineapple chunks in water (do not drain)
2 tablespoons soy sauce
2 tablespoons brown sugar
¼ cup white vinegar
2 tablespoons cornstarch, dissolved in 2 tablespoons cold water
Green onions, for garnish
Instructions
Place ½ cup chicken broth into a large skillet and set aside.
In a large bowl, add turkey, breadcrumbs, onion, salt, and pepper and mix well. Add in the egg and mix well until all ingredients are incorporated.
Use a tablespoon scoop to shape meat into meatballs. Place meatballs into prepared pan.
Heat pan over medium-high heat to cook meatballs for 3-4 minutes on each side. When cooked through, remove from pan and set aside.
Add red pepper, pineapple, soy sauce, brown sugar and vinegar to skillet. Heat over medium-high heat until bubbly. Stir in cornstarch mixture and cook for 1-2 minutes until sauce begins to thicken. Add meatballs back into pan and heat for 3-5 minutes or until meatballs are heated through.
Serve over a bed of rice, riced cauliflower, or pasta as desired and garnish with green onions.
Recipe by You Brew My Tea at https://www.youbrewmytea.com/skinny-hawaiian-meatballs-recipe/