Roasted Crispy Tofu and Broccoli
Recipe type: Main Dish
Cuisine: Vegan
Prep time:
Cook time:
Total time:
Serves: 4
- For Tofu & Broccoli:
- 6oz pkg. firm tofu
- ⅓ C. soy sauce
- 1 Tbsp. minced red onion
- 1 large clove chopped garlic
- Juice of 2 small clementines
- ½ tsp black pepper
- 2 C. fresh broccoli florets
- For Mango Sauce:
- 1 mango
- ½” piece of ginger
- 1 small garlic clove
- ¼ tsp. salt
- ¼ tsp. pepper
- For Tofu and Broccoli:
- Begin by pressing your tofu.
- While the tofu is being pressed, you will make the marinade.
- Mix together the soy sauce, red onion, garlic clove, juice of clementines, and black pepper in a small bowl.
- Once your tofu has been pressed, add to marinade and set aside for 20 min.
- While that is sitting, preheat oven to 375°F.
- Cut tofu into cubes and toss back into the marinade.
- Place onto a baking sheet sprayed with non-stick spray
- Bake for 25-30 minutes, turning over halfway through, until golden brown
- While that is baking, steam the broccoli until fork-tender.
- For Mango Sauce:
- Peel and chop the mango.
- Peel ginger.
- Place into a blender and add salt and pepper.
- Blend until smooth.
- Serve on top of tofu and broccoli or as a dip on the side.
Calories: 369 Fat: 14.5 Saturated fat: 2.1 Carbohydrates: 28 Sugar: 14.1 Sodium: 28 Fiber: 6.9 Protein: 35.6 Cholesterol: 0
Recipe by You Brew My Tea at https://www.youbrewmytea.com/roasted-crispy-tofu-and-broccoli/
3.5.3251