Cheesy Chicken and Rice Meal Prep Idea
Prep time: 
Cook time: 
Total time: 
Serves: 6
Makes 6 Servings 6 SmartPoints per serving on the WW FreeStyle Plan 12 SmartPoints per serving on the Beyond the Scale Plan 11 PointsPlus per serving
  • 1 pound boneless skinless chicken breasts
  • 1½ cups 98% fat-free cream of chicken soup
  • 2 cups broccoli (fresh or frozen)
  • 1½ cups Minute Rice, uncooked
  • 2 cups chicken broth, divided
  • 1 cup shredded cheddar cheese
  • ¼ teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  1. Place chicken breasts and 1 cup chicken broth into Instant Pot
  2. Cook chicken for 12 minutes on poultry setting. Allow for natural pressure release. Turn off the Instant Pot.
  3. Shred chicken and place back into the Instant Pot.
  4. Add in the remaining broth, cream soup, garlic powder, salt, black pepper, and rice. Stir well and let sit for 5 minutes with lid covering (loosely not sealed).
  5. While rice and chicken mixture finishes cooking, steam broccoli. I prefer using frozen broccoli and simply heating through in the microwave.
  6. Remove lid, stir and fluff the rice and chicken mixture, add in cheese and broccoli then stir to mix well.
  7. Divide into 6 equal portions.
Nutrition Information
Calories: 448 Fat: 14 Saturated fat: 6.2 Carbohydrates: 45 Sugar: 1.5 Sodium: 786 Fiber: 2 Protein: 33.4 Cholesterol: 90
Recipe by You Brew My Tea at