Spice-Rubbed Pork Chops
Recipe type: Main
  • 4 ½ inch thick pork chops or pork tenderloins (5 ounces each)
  • 1 ½ tsp chili powder
  • 1 tbsp brown sugar
  • 1 tsp ground cumin
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 2 tbsp Worcestershire sauce
  • 1 pound uncooked green snap beans, steamed
  • ½ tsp fresh lemon juice
  • Low-fat cooking spray
  1. Preheat the broiler, and coat the pan with low-fat cooking spray.
  2. In a bowl, mix sugar, chili powder cumin and dry spices. Slowly add Worcestershire sauce, stirring until the mixture turns into a paste. This will be your spice rub.
  3. Rub the spice paste into each side of the pork chops, making sure to get each piece nicely coated with seasonings.
  4. Place seasoned pork chops onto the greased pan and place pan inside broiler. Broil for four minutes on each side. Make sure the meat is no longer pink.
  5. Steam the green beans. Serve pork chops with the beans drizzled with fresh lemon juice.
Recipe by You Brew My Tea at https://www.youbrewmytea.com/weight-watchers-recipes-for-pork-chops/