100 Calorie Moist Pumpkin Muffins
Serves: 12
  • 2 Cups Organic Pumpkin Puree (we use 365 Brand from Whole Foods)
  • 1 Cup Organic Rolled Oats (Simple Truth from Kroger)
  • 1½ Cup Organic Whole Wheat Flour
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon salt
  • 1½ Teaspoons Organic Pumpkin Pie Spice
  • 2 Tablespoons Organic Extra Virgin Coconut Oil (we prefer Tropical Traditions but other brands are excellent)
  • 1 Large Egg
  • 1 Cup Unsweetened/Light Coconut Milk
  • ½ Cup Organic Wildflower Honey
  • ¼ Cup Stevia
  1. Preheat oven to 350 degrees.
  2. Spray muffin tin with nonstick cooking spray and set aside.
  3. Sift together flour, baking soda, salt and pumpkin pie spice. Set aside
  4. In large bowl mix together pumpkin purree, coconut oil, egg, coconut milk, honey and stevia until well blended.
  5. Mix in oats and flour mixture until just blended. Don't overmix as this will make the muffins tough.
  6. Bake at 350 degrees for 17-20 minutes or until browned and toothpick inserted in center comes out clean. (They will be moist but the batter will not sling to toothpick in liquid form).
  7. Makes 12 muffins
Recipe by You Brew My Tea at https://www.youbrewmytea.com/100-calorie-moist-pumpkin-muffins/