Unstuffed Cabbage Rolls Soup
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Makes 10 servings 6 PointsPlus per serving 3 SmartPoints per serving on Beyond the Scale 1 SmartPoints per serving on FreeStyle Plan or FlexPlan
Ingredients
  • 1 pound 99% fat-free ground turkey breast
  • 1 head cabbage, shredded or chopped into small pieces
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 12 oz can tomato sauce
  • 1 24 oz can diced tomatoes
  • 4 cups water
  • 1 tablespoon garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning blend
  • ¼ teaspoon chili powder (optional)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Instructions
  1. In small bowl, mix together garlic powder, onion powder, Italian seasoning, chili powder (if you like a kick), salt and pepper.
  2. In medium skillet, cook down ground turkey that has been seasoned with ¼ of seasoning blend. Drain and set aside.
  3. In large stockpot, add olive oil, cabbage, onion, minced garlic, and bell pepper. Cook down for 10-15 minutes or until vegetables are tender.
  4. Add ground turkey, tomatoes, tomato sauce, water, and seasonings to the vegetables in the stockpot.
  5. Stir well and cook on medium heat for 30 minutes. Stir occasionally.
Nutrition Information
Calories: 259 Fat: 3.6 Saturated fat: .3 Carbohydrates: 11.9 Sugar: 7.1 Sodium: 520 Fiber: 3.7 Protein: 47.2 Cholesterol: 113
Recipe by You Brew My Tea at https://www.youbrewmytea.com/2015/10/unstuffed-cabbage-rolls-soup.html