If you are over PB&J sandwiches and are looking for healthy lunchbox options this homemade healthy ranch dressing with veggie kabobs is a great way to go. Make veggie kabobs by taking any fresh vegetables that your child likes- zucchini, squash, carrots, tomatoes, broccoli, mushrooms, etc. and dicing them into small bite sized pieces and sliding them on skewers. Every mom knows that just ...
Homemade Seed Paper
Homemade seed paper is the perfect party favor for bridal or baby showers, tucked into a welcome basket for a new neighbor, or for your own use planted in pots and garden plots. It is super easy to make, inexpensive, very earth friendly, and the kids love to help! It is also very easy to color to match any event or theme, either use colored paper or add a few drops of food coloring until desired ...
Setting Realistic Weight Loss Goals
Losing weight is tough. Setting realistic weight loss goals is important no matter who little or how much you need or want to lose. It's hard though. When you are obese, or severely overweight and really want to lose, seeing the scales move so slowly is a real drag. Trust me. I know this. Setting Realistic Weight Loss Goals Let's get honest. When you have 50+ pounds to lose, you want to ...
Plus Size Fitness Training Plan
This Plus Size Fitness Training Plan is a perfect solution if you are a woman like me. Being bigger means a lot of exercises can be tough to complete. It also often means you are more likely to have chronic pain issues. Both will result in a struggle to exercise, and this can create weight gain or a plateau when you are trying to lose weight. For so long, my chronic pain kept me from ...
How To Strength Train Without Gaining Bulk
As I have started back on a fitness journey, I have had a lot of people ask me about how to strength train without gaining bulk. Since I am not looking to become a body builder, a few women have asked why I even bother with looking at the weights in the gym. With direction from my doctor, as well as my brother in law who is a triathlete and someone who has lost well over 150 pounds in last few ...