Let's just be honest here. Most of us truly want to lose weight at some point in our lives. Whether it be for health or vanity reasons, it is a goal that many of us embark on and will struggle with, and rarely is it an easy task. These 7 Easy Diet Changes That Promote Weight Loss are simple and easy to make into habits. They allow you the chance to make positive changes without feeling ...
Relationship, Health and Money
Reasons Core Strength Is Important For Weight Loss
As I continue trying to get healthier, I stumble across these reasons core strength is important for weight loss in almost every magazine I read. My sister and I are both magazine hoarders at times, and we share back and forth. I love her large variety of reading material. Especially since I have been really trying to improve my own health this year. I truly want to drop some weight and become ...
10 Reasons To Use Essential Oils
Do you love essential oils as much as we do? While I don't think they are a miracle cure for everything as some do, here are 10 Reasons To Use Essential Oil that I love. Essential oils are always our “go to” when we want a home remedy that will work. I love being able to relieve nausea, help a headache or simply calm myself down to sleep easier with a bit of aromatherapy. 10 Reasons To Use ...
Top Homeless Shelter Needs During Summer
One thing that has been important to me for years now is supporting the local homeless shelter. Actually, supporting women's shelters, assistance programs, soup kitchens, and any program that help those in need is a priority for my family. Since homeless shelter needs are often overlooked during summer months, I wanted to share some tips and first-hand experience on what is often needed but ...
6 Steps To Becoming Debt Free On Any Income
Let's face it - there is a constant struggle to become debt free. We all have issues juggling our finances from time to time and unfortunately, with the state of the economy, that means many of us have found ourselves in a considerable amount of debt. Since I have been there, and still struggle at times to overcome financial stress, I am happy to share some basic tips to becoming debt ...
5 Great Things To Buy At Thrift Shops
I don't write about it often any more, but I am a rather frugal person. Not only has necessity made me that way, I actually truly enjoy finding bargains and deals. While I don't coupon near as much now as I use to, I do still watch sales, find good prices and stock up when I can for future days when it may cost more. One thing however, that I have loved as far back as I can remember, is ...
WW Announces WellnessWorks Incentives for Members
WOW! It is official! Today, WW Announces WellnessWorks Incentives Program for Members! Starting October 4, 2018, all members of the WW (formerly Weight Watchers) program will have multiple options within their app and dashboard for incentive programs to help make their journey better! WW Announces WellnessWorks Incentives Program for Members This post contains affiliate links. I may earn ...
Aerobic Exercise For Chronic Pain
I have discovered there are a number of people out there who need tips on Aerobic Exercise For Chronic Pain. With so many people suffering from things like back pain, Fibromyalgia, Lupus, and arthritis chronic pain is something that is dealt with all the time. Even though I was in pain for two years with a herniated disc, I still wanted to exercise. Sadly, I found many activities just too ...
Ultimate Ideal Weight Loss Solutions For Lazy People
For years I have been searching for the ideal weight loss tips. Something that would suit my laziness and my lifestyle. Yes, I am lazy to a fault and detest exercise. Well, perhaps not so much anymore, but we'll get to that. As I have struggled more in recent years, I decided to devote some of my space here and time to really helping you find the ideal weight loss tips that will help you reach ...
7 Best Items To Sell On Craigslist To Make Fast Money
If you are looking for ways to make fast money, here are what I think are the 7 Best Items To Sell On Craigslist. This online classified site has become one of the most popular ways to make a bit of extra money, or in turn, find a cheap piece of furniture or even a home to rent. This year, as I have promised to give you some ways to make extra money for your household budget, this is just one of ...
Plus Size Workout Routines
I've been pretty open about my weight issues, and these Plus Size Workout Routines are going to be part of that. It's so hard for me to stay motivated. Honestly, I just love food so much I hate not eating the things I love. On top of that, working from home makes it so much harder. Many think that working from home would give me more freedom, but it doesn't really work that way. When you work ...
Must Have Items For After Hysterectomy Surgery
Many of you know that I am approaching surgery next week, so sharing these items for after hysterectomy should come as no surprise. However, you may not know that I have contracted to share a sponsored post with you about Depends Silhouette Active Fit Briefs. Why is this significant with this post? Because I never thought I could honestly share a reason to buy them until now. In fact, they are ...
Tips For Getting Past A Weight Loss Plateau
Recently, I lost about 25 pounds. End of story! I hit a weight loss plateau and it was frustrating me to no end! My weight loss literally stopped and my heart was broken. What was the point of eating healthy if I wasn’t going to lose weight? I mean, I LOVE FOOD! I have completely changed everything about my eating habits. So, I decided that since I had struggled with this myself, I should share ...
Choosing The Right Weight Loss Plan For Your Needs
I've been juggling my weight since I was a teen, so I know all about choosing the right Weight Loss Plan for your needs. I've done everything in the book, and found success with many plans and programs. While I am currently using Weight Watchers, I thought I would share some tips on choosing the right weight loss plan for your needs. Since we are all different, then this is important to ...
Tips For The First Days After Hysterectomy
Well, I have made it past the dreaded post-op after hysterectomy, and I am here now to share some of my tips with you for how to survive the first days, weeks, and months after this life changing surgery. Whether you chose this, or a health concerned forced this upon you, a hysterectomy is nothing to laugh about. This is indeed, one of the most invasive surgeries your body will heal from. Do ...
Family Fitness Goals & Home Exercise Program
Family Fitness & Home Exercise Program is something that I promise is going to be a goal for this year with my family. As much as the kids and I love sitting on the couch, we must get up and move. Who am I kidding?! My kids love being active and moving around and so do I. The hard part is trying to find fitness activities that we all love. I have decided to make some family fitness goals for ...
What To Pack For A Hospital Stay Post Surgery
If you have been around here or my Facebook page lately, you know that back on February 19th, I had surgery for a severely herniated disk. While my surgery (Lumbar Laminectomy) can in many cases be performed as an outpatient procedure, I was kept for 24 hours for observation. In the process, I learned just What To Pack For A Hospital Stay Post Surgery. In my case, I had spent 20 days in severe ...
Weight Watchers Online Success: 8 Tips You Need to Know!
When I signed up with Weight Watchers in December of 2016, it was a last ditch effort to gain control over my health. Are you currently in the same boat? These 8 tips for Weight Watchers Online Success come from my own personal experience. In a little over 4 months, I have lost 40 pounds. I still have around 80 pounds to lose, but I feel like I have a good handle on how the program ...
Best Food Tracker Apps for Diets Like Weight Watchers
This list of the Best Food Tracker Apps is ideal for those who want to follow a diet similar to WW FreeStyle, but can't afford the full monthly cost. Journaling or tracking your daily food intake is vital for weight loss. These tools help make it easy to manage on the go. Best Food Tracker Apps for Diets Like Weight Watchers When you’re trying to lose weight, tracking your points, is ...
15 Reasons To Take A Shower With Your Spouse
Let's get real here for a moment or two. Let's dig into one of those things that we tend to not talk about publicly. Taking showers with your spouse or significant other can be a wonderful thing. Oh, we aren't talking about those kind of showers. We are talking about these 15 Reasons To Take A Shower With Your Spouse. The fun, the funny, the odd, the useful and the kind of things that just ...