Snacks

We love this Healthy Dill Salmon Dip Recipe as a protein-packed easy snack or meal idea for the busy fall season.  As partners with StarKist Selects E.V.O.O. this month, it was my pleasure to share a favorite family recipe that is full of delicious flavor and is an easy option for busy moms.

Healthy Dill Salmon Dip Recipe

We were sent a selection of StarKist Selects E.V.O.O. Tuna and Salmon products recently to try in our back to school meal planning.  As a newly diagnosed diabetic, I was excited to test out a product that is full of protein and healthy fats.  These are just the type of foods I want in my pantry for those days when I need a fast snack that won’t cause my blood sugar to spike or get too low. I was able to try the StarKist Selects E.V.O.O.™ Yellowfin Tuna, StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sundried Tomatoes and the StarKist Selects E.V.O.O.™ Pink Salmon.

StarKist Selects E.V.O.O. products are packed in cold-pressed extra virgin olive oil.  This is perfect for adding a rich flavor that is also ideal for your favorite healthy recipes.  Wild-caught Albacore and Yellowfin Tuna and Pink Salmon are the stars of these products with minimal additional ingredients.  For a mom seeking a healthy option like I am, this means a lot.

Ingredients for Healthy Dill Salmon Dip Recipe

1 package StarKist Selects E.V.O.O. Pink Salmon

1 tablespoon whipped reduced fat cream cheese

1 tablespoon nonfat plain Greek yogurt

1/8 teaspoon horseradish

1/8 teaspoon dill

1/8 teaspoon garlic salt

Black pepper to taste

Directions for Healthy Dill Salmon Dip Recipe

In a medium bowl, mix together all ingredients until smooth and flavors well incorporated.

Add black pepper to taste.

When possible, chill for at least 1 hour prior to serving alongside your favorite multi-grain crackers.

Makes 2 servings

We love making this easy healthy salmon dip recipe to have with crackers in the afternoons as a protein-packed snack.  Some multi-grained crackers pre-portioned make a great way to serve this.  The hint of kick from the horseradish along with the dill in this recipe creates a flavor profile that is far from basic!

This post was written by me on behalf of StarKist Selects E.V.O.O.

Healthy Dill Salmon Dip Recipe

 

Print

Prep time

5 mins

Total time

5 mins

 

2 SmartPoints per serving on Weight Watchers Freestyle, Flex, and Your Way Plans 5 SmartPoints per serving on Weight Watchers Beyond the Scale Plan 5 PointsPlus

Serves: 2

Ingredients

• 1 package StarKist Selects E.V.O.O. Pink Salmon
• 1 tablespoon whipped reduced-fat cream cheese
• 1 tablespoon nonfat plain Greek yogurt
• ⅛ teaspoon horseradish
• ⅛ teaspoon dill
• ⅛ teaspoon garlic salt
• Black pepper to taste

Instructions

1. In a medium bowl, mix together all ingredients until smooth and flavors well incorporated.
2. Add black pepper to taste.
3. When possible, chill for at least 1 hour prior to serving alongside your favorite multi-grain crackers.

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There is something special about peanut butter. It is sweet, salty, rich, and decadent all at the same time. Pretty impressive for such a common kitchen staple! When you’ve got peanut butter on the brain, nothing else will do.

Peanut butter is also so versatile! It can be used in savory sauces, added to fruits and oatmeal for a tasty breakfast, or just eaten straight up with a spoon. We’ve all been there, right?

But we all know where peanut butter fits best. Cookies. Hand-held and milk-dunkable, cookies are the perfect vehicle for peanut butter consumption.

There is only one thing between you and cookie time. Overly complicated recipes. It is always frustrating to find a recipe that sounds so perfect for what you’re craving, only to find out that it requires an ingredient that either you’ve never heard of, or that requires a trip to the store. 

To avoid that sad situation, here are 5 Weight Watchers Peanut Butter Cookie Recipes that you can make right now, with what you already have on hand.  

1. Simple Peanut Butter Cookies with Only 4 Ingredients

1 WW point per cookie for all plan colors.

These cookies are deceptively simple for how scrumptious they turn out! Chewy with a hint of molasses flavor from the brown sugar, you’ll never believe they are only 1 point per cookie!

With a short preparation and bake time, you can be enjoying these easy weight watcher peanut butter cookies within the hour.

*Makes 5 dozen small cookies

Recipe

• 1 EGG
• 3/4TH CUP BROWN SUGAR
• 3/4TH TSP BAKING SODA
• 1 CUP PEANUT BUTTER 

Preparation

1. Preheat your oven to 350 degrees, and line 3 baking sheets with parchment paper.
2. Add all your ingredients into a large mixing bowl or stand mixer, and mix on medium speed until well combined, about 2 minutes.
3. Using a cookie scoop or small spoon, dollop the cookie dough onto the lined baking sheet, about 1 to 2 inches apart. For crispier cookies, press the back of your scoop or spoon gently on the dough ball to flatten it slightly. For puffier cookies, just leave them as they are.
4. Bake until the cookies start to rise, and turn golden around the edges, about 8 to 10 minutes.
5. Let cool on the baking sheet for 10 minutes before transferring to a wire rack to finish cooling. Once cooled, store in an airtight container at room temperature. 

2. Hearty Oatmeal Peanut Butter Cookies 

2 WW points per cookie for all plan colors.

Sometimes you might want a cookie that’s a little more substantial, a little more filling. That’s where oatmeal comes in. Oatmeal can turn any hum-drum cookie recipe into something satisfying. These hearty oatmeal peanut butter cookies tick all the right boxes when a tiny cookie just won’t do.

*Makes 2 dozen large cookies

Recipe

• ½ CUP PEANUT BUTTER
• 2 EGGS
• 1 TSP VANILLA
• 1 ⅓ CUP QUICK OATS
• ½ CUP ALL-PURPOSE FLOUR
• ⅓ CUP APPLESAUCE
• ⅓ CUP BROWN SUGAR
• 1 TSP BAKING SODA

Preparation

1. Preheat the oven to 350 degrees. Line 2 baking sheets with parchment paper.
2. In a large mixing bowl or stand mixer, combine the apple sauce and brown sugar. Blend on medium until well combined. 
3. Once well blended, add in the eggs and vanilla. Continue to blend.
4. In intervals to make sure everything is fully incorporated, add in the oats, flour, and baking soda.
5. Next, using a large cookie scoop, drop the dough onto the lined baking sheet, squashing down slightly with the back of the scoop to flatten.
6. Bake for 10 minutes. Cookies should only begin to brown on the very edges. Be careful not to overbake.
7. Let cool for 10 minutes before removing to finish cooling on a rack. Store in an airtight container, refrigerated.

3. Peanut Butter Crispy Cookies with Chocolate Chip Center

4 WW points per cookie for all plan colors.

Chocolate and peanut butter, has there ever been a more iconic duo? While peanut butter cups from the checkout aisle at the grocery may not be the best fit for Weight Watchers, there are other options!

These crispy peanut butter cookies are a healthier take on the classic peanut butter button cookies with the chocolate kiss in the center. They have a nice crunch and a melty chocolate chip in the middle to bring it all together. Crush those candy cravings and try these cookies instead! 

*Makes 2 dozen cookies.

Recipe

•  ¼ CUP (half a stick) BUTTER
• 1 CUP ALL-PURPOSE FLOUR
• 2 EGGS
• ½ CUP CHUNKY PEANUT BUTTER
• 1 CUP SUGAR
• ½ TSP VANILLA
• ½ TSP BAKING SODA
• ½ TSP SALT
• 1 OZ DARK CHOCOLATE CHIPS 

Preparation

1. Preheat the oven to 375 degrees. Line 2 baking sheets with parchment paper.
2. Into a large bowl or stand mixer, combine peanut butter, butter, and sugar.  Beat on medium speed until it becomes well combined. At this point, it should start to become lighter in texture.
3. Add in eggs and vanilla. Beat until combined.
4. Using a small cookie scoop, drop the dough onto the baking sheet. Since these cookies flatten out as they cook, give them ample space to spread, about 2 inches between cookies.
5. Bake for 11 minutes. Cookies should be a golden brown color. 
6. While still hot, press a chocolate chip into the center of each cookie. Doing this while the cookies are still hot allows the chocolate to partially melt and incorporate into the cookie.
7. Let cool for 10 minutes before transferring to a wire rack to complete cooling. Store in an airtight container, refrigerated. 

4. No Bake Peanut Butter Cocoa Cookies

4 WW points per cookie for all plan colors.

For our next recipe, let’s skip the baking part altogether. Sometimes the oven isn’t working right, or it’s a hot day, and the last thing you want to do is make your kitchen even hotter by baking.

On those occasions, when a sweet tooth hits, these no-bake peanut butter cocoa cookies are the perfect solution.

It’s hard to believe that such a short time on the stovetop can yield these decadent treats, bursting with peanut butter goodness and a hint of cocoa. Enjoy your cookie with a glass of unsweetened almond milk for a guilt-free dessert with just a little effort!

*Makes 3 dozen cookies

Recipe

• 3 CUPS QUICK OATS
• 1 CUP SUGAR
• ½ CUP ( 1 stick) BUTTER 
• ½ CUP 1% MILK
• ½ CUP PEANUT BUTTER
• 4 TBSP COCOA POWDER
• 1 TSP VANILLA
• ¼ TSP SALT

Preparation

1. Line 2 baking sheets with parchment paper.
2. In a small saucepan, combine milk, sugar, and butter. 
3. Heat over medium heat, stirring occasionally.
4. Once the butter is melted, add the cocoa powder. Stir to combine.
5. Bring the mixture to a boil and let it cook for 1 minute.
6. Remove the saucepan from the heat after 1 minute, and stir in quick oats,  peanut butter, vanilla, and salt.
7. Mix very well, until the peanut butter has become smooth and creamy, and the oats are fully incorporated into the mix.
8. Drop the mix onto the parchment paper by the heaping tablespoon. 
9. Allow the cookies to sit for 1 whole hour to set up. After an hour, the cookies should be solid and easily peeled from the parchment paper.
10. Store in an airtight container in the refrigerator. 

5. Chocolate Chip Peanut Butter Banana Breakfast Cookies

2 WW points for all plan colors

You read that correctly. Cookies for breakfast! These cookies are way more exciting than some peanut butter and bananas on toast. With the inclusion of chocolate chips, it’s hard to believe these cookies are Weight Watchers friendly. But they are! 

Enjoy warm with your morning coffee for a bright start to any day.

*Makes 16 cookies. 

Recipe

• 3 BANANAS
• 1 ½ CUP QUICK OATS
• ⅓ CUP PEANUT BUTTER
• ¼ TSP SALT
• ¼ CUP CHOCOLATE CHIPS

Preparation

1. Heat oven to 350 degrees.
2. Cover a baking sheet with parchment paper.
3. Mash bananas with a fork in a large bowl. Add in peanut butter, salt, and oats. Mix well to combine.
4. Fold in chocolate chips.
5. Bake for 20 minutes. Remove from the oven and let cool for 5 minutes.
6. Transfer to a wire rack to finish cooling. Serve warm.

There we have it! 5 relatively simple, quick-to-prepare Weight Watchers cookie recipes that feature everyone’s favorite sweet and savory ingredient, peanut butter. Best of all, there are no hard-to-find ingredients, protein powders, or chemical-tasting artificial sweeteners. All of these cookies are made with pantry staples that can be found in almost every kitchen. Talk about convenience! 

On the other hand, some ingredients, like regular milk or all-purpose flour, can be impossible for people with certain allergies to enjoy. While there are hundreds of different options for allergy sufferers to use instead of the traditional ingredients, it can be hard to know which one will make the best replacement for each dish. This is especially true for baking!

There is also a popular peanut butter substitute, powdered peanut butter, that has started to show up everywhere. Powdered peanut butter is commonly found in many Weight Watchers recipes, so it’s only fair to include it in our substitution list. 

Not everyone’s pantry staples are the same, and let’s be fair. Everyone deserves cookies.

So if you’re wondering about substitutions for these recipes, we’ve got the answers for you!

Substitutions 

Milk

1:1 Ratio substitutions.

Milk is one of the most common intolerances, and when it appears in so many dishes, especially baked goods, it can be discouraging to try and find something dairy-free. The great news for our 5 peanut butter cookie recipes is that wherever milk is required, a milk substitute can be used without an issue!

If the reason you’re avoiding milk is lactose intolerance, there are brands of lactose-free milk. They are nearly identical in taste to regular milk. If you aren’t drinking milk for another reason, or you just prefer a dairy-free substitute, almond or oat milk both work as well. 

For butter, simply swap with margarine.

Why not try a few different milk substitutions for our cookies and decide for yourself which you like best? After all, there are worse things in the world than multiple batches of peanut butter cookies.

Flour

1:1 Ratio substitutions. 

For those with a gluten allergy or celiac disease, baking can be a real hassle. The good news is that the baking world has fully embraced the challenge of making baking accessible for those that can’t have traditional flour.

Almond flour is the most popular substitute in baking. This all-purpose flour substitute is made by grinding almonds to a powder, without the skin. It is especially yummy in our peanut butter cookie recipes because the light almond taste perfectly complements the peanut butter.  

Recently, there have been a lot of gluten-free all-purpose flours hitting the shelves that are safe for those with gluten allergies or celiac disease. These are almost identical to regular flour and are great options for making our peanut butter cookies.

Powdered Peanut Butter

1:1 Ratio substitute.

Powdered peanut butter sounds sort of strange, right? While high-quality regular peanut butter has a lot of great qualities, like high protein and beneficial fats and oils, a lot of people have turned to powdered peanut butter for its health benefits and convenience.  

Powdered peanut butter is made by pressing the fats and oils out of ground peanuts. While you can’t exactly eat it out of the jar with a spoon like regular peanut butter, powdered peanut butter can effortlessly be added to a ton of things like smoothies and coffees for a quick punch of peanut butter flavor.

When it comes to our weight watchers peanut butter cookies, just rehydrate the peanut butter powder and use it in a 1:1 ratio for regular peanut butter.

Rehydrate by mixing 4 tablespoons of peanut butter powder with 1 tablespoon of water. This makes 2 tbsps of usable peanut butter substitute.

I hope everyone enjoys one or more of these Weight Watcher peanut butter cookie recipes. Life is just a little more fun with cookies involved, wouldn’t you agree?

Summer means Weight Watchers Deviled Eggs are on the menu! They are such a great addition to any barbecue or just a daily snack!  With low-fat ingredients, it is a great option to help get you through the day with a high protein snack and a tasty treat that everyone loves!

Weight Watchers Deviled Eggs Recipe

This post contains affiliate links.  I earn a small commission on purchases made via these links. 

To make hard boiling eggs for this deviled eggs recipe easier, our friend Kari from Craft Create Cook who made these for us, recommends using the Eggsact Eggtimer.  It helps keep your eggs perfectly cooked every time!  A great investment for your kitchen and ideal for making large batches of these Weight Watchers deviled eggs on a regular basis.

Ingredients for Weight Watchers Deviled Eggs:

6 large eggs

3 tablespoons light mayonnaise

1 tablespoon mustard

salt and pepper to taste (around 1/4 teaspoon each typically)

Directions for Weight Watchers Deviled Eggs: 

Place the eggs and Eggsact Eggtimer into a medium saucepan and cover with water, making sure the water is at least 1″ above the eggs.

Cook on medium-high heat bringing to a boil.  Boil for 15 minutes or until the egg timer shows the eggs are hard by changing color.

Drain immediately and wash the eggs in cold water.

Add ice to the water to cool the eggs faster.

Remove the eggs from the water and refrigerate until ready to use.

When ready to use, peel eggs and discard shells.

Slice eggs in half and place yolks in a small bowl. Mash yolks well with a fork.

Add mayonnaise, mustard and mix well. Season with salt and pepper.

Place mixture into a re-sealable plastic bag, snip the tip and pipe into empty eggs.

Serve immediately or refrigerate, covered until ready to serve.

Weight Watchers Deviled Eggs Recipe

 

Print

Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Makes 6 servings 1 SmartPoint per whole egg on Weight Watchers FreeStyle, Flex, and Your Way Plans 3 SmartPoints per whole egg on Weight Watchers Beyond the Scale Plan

Serves: 6

Ingredients

• 6 large eggs
• 3 tablespoons light mayonnaise
• 1 tablespoon mustard
• salt and pepper to taste (around ¼ teaspoon each typically)

Instructions

1. Place the eggs and Eggsact Eggtimer into a medium saucepan and cover with water, making sure the water is at least 1" above the eggs.
2. Cook on medium-high heat bringing to a boil. Boil for 15 minutes or until the egg timer shows the eggs are hard by changing color.
3. Drain immediately and wash the eggs in cold water.
4. Add ice to the water to cool the eggs faster.
5. Remove the eggs from the water and refrigerate until ready to use.
6. When ready to use, peel eggs and discard shells.
7. Slice eggs in half and place yolks in a small bowl. Mash yolks well with a fork.
8. Add mayonnaise, mustard and mix well. Season with salt and pepper.
9. Place mixture into a re-sealable plastic bag, snip the tip and pipe into empty eggs.
10. Serve immediately or refrigerate, covered until ready to serve.

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Makes 6 servings

1 SmartPoint per whole egg on Weight Watchers FreeStyle, Flex, and Your Way Plans

3 SmartPoints per whole egg on Weight Watchers Beyond the Scale Plan

My Beau loves when I make these Weight Watchers deviled eggs for him.  They are a great addition to most summer meals, salads, and of course, an easy snack to have on hand.  We typically make 6 at a time, but they keep in the refrigerator well for up to one week.

If you are looking for more great recipes, don’t forget to join our Weight Watchers Support Group on Facebook!

More Weight Watchers Recipes: 

• Slow Cooker Green Beans
• Instant Pot Homemade Baked Beans Recipe
• Vegetarian Taco Salad Recipe
• Healthy Veggie Relish Recipe
• Skinny Pea Salad Recipe
• Skinny Dill Chicken Salad Recipe

There is no better comfort food than these Mozzarella Cheese Sticks Bread.  They are absolutely amazing, easy, and low in calories and points.  Using nonfat plain Greek yogurt in place of the traditional oils and butter leaves these as one of the best treats I have made lately that also fits the Weight Watchers program.

Mozzarella Cheese Sticks Bread

Here in Michigan, these are called Bosco sticks.  Others call them cheese-stuffed bread.  I just call them delicious!  They are a version of mozzarella cheese sticks, and much more satisfying as a side to your favorite soup or pasta recipe!

Ingredients for Mozzarella Cheese Sticks Bread

1 cup all-purpose flour

1 teaspoon salt

2 teaspoon baking powder

1 cup nonfat plain Greek yogurt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon Italian seasoning

6 light string cheese sticks

1 egg

Directions for Mozzarella Cheese Sticks Bread

Preheat oven to 400 degrees.

Line a baking sheet with parchment paper or a silicone baking mat.

In a large bowl, mix together flour, salt, baking powder, garlic powder, onion powder, and Italian seasoning until well combined.

Mix in Greek yogurt until the mixture begins to form a dough.

Lightly flour a clean surface, and turn dough out onto the surface to roll out to approximately 1/2″ thickness.  I roll into a rectangular shape for easy cutting later.

Cut the dough into 6 equal lengths

Place a cheese stick in the center of each length of dough and wrap dough around the dough pinching the two sides together to seal.

Place onto the baking sheet with seam side down.

Whisk an egg until light and frothy, and then brush the tops of the breadsticks with it before placing in the oven.

Place in oven on middle rack, and bake at 400 degrees for 15-17 minutes or until golden brown on top.

Makes 6 servings

4 SmartPoints per serving on FreeStyle, Flex, and Your Way Plans

6 SmartPoints per serving on Beyond the Scale Plan

7 PointsPlus

Mozzarella Cheese Sticks Bread

 

Print

Prep time

15 mins

Cook time

17 mins

Total time

32 mins

 

Makes 6 servings 4 SmartPoints per serving on FreeStyle, Flex, and Your Way Plans 6 SmartPoints per serving on Beyond the Scale Plan 7 PointsPlus

Serves: 6

Ingredients

• 1 cup all-purpose flour
• 1 teaspoon salt
• 2 teaspoon baking powder
• 1 cup nonfat plain Greek yogurt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon Italian seasoning
• 6 light string cheese sticks
• 1 egg

Instructions

1. Preheat oven to 400 degrees.
2. Line a baking sheet with parchment paper or a silicone baking mat.
3. In a large bowl, mix together flour, salt, baking powder, garlic powder, onion powder, and Italian seasoning until well combined.
4. Mix in Greek yogurt until the mixture begins to form a dough.
5. Lightly flour a clean surface, and turn dough out onto the surface to roll out to approximately ½" thickness. I roll into a rectangular shape for easy cutting later.
6. Cut the dough into 6 equal lengths
7. Place a cheese stick in the center of each length of dough and wrap dough around the dough pinching the two sides together to seal.
8. Place onto the baking sheet with seam side down.
9. Whisk an egg until light and frothy, and then brush the tops of the breadsticks with it before placing in the oven.
10. Place in oven on middle rack, and bake at 400 degrees for 15-17 minutes or until golden brown on top.

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Making these mozzarella cheese sticks for a treat for yourself, or as a side to go with soups is a great idea.  It’s an easy douhg to make that can be used for all kinds of recipes, and of course, the cheese is easy to substitute for cheddar or any other flavor you prefer.  Just remember to recount points if needed!

If you are new to Weight Watchers, check out our tips on the Weight Watchers FreeStyle and Flex Plan Updates, as well as making sure you check out our One Week FreeStyle Weight Watchers Menu Plan and Vegan FreeStyle Weight Watchers One Week Menu Plan for more meal planning ideas.

If you are looking for more great recipes, don’t forget to join our Weight Watchers Support Group on Facebook!

More Weight Watchers Recipes:

• Air Fryer Honey Mustard Pork Chops
• Air Fryer Greek Stuffed Chicken Breasts
• Healthy Biscuit Recipe Using Greek Yogurt
• Weight Watchers Chicken Alfredo Recipe
• Weight Watchers Chicken Quesadillas Recipe
• Lemon Chicken Noodle Soup from Scratch