Lifestyle & Travel

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Best Motion Sickness Remedies For Adults & Kids

July 2, 2020 Katie Leave a Comment

This post was sponsored by Dramamine® as part of an Influencer Activation for Influence Central.

As a child, the best motion sickness remedies were not something I worried about. However, when my oldest son was born in 2003, I suddenly found that I would get carsick. At first, I thought I was just coming down with a bug, but when I got out of the car and felt fine for hours, then felt bad as soon as I got back in, I realized that I had finally learned what my poor mom and sister dealt with for years. Motion sickness is an affliction that is truly horrible. So, after years of sharing about our vacations with you, I decided to share some of the Best Motion Sickness Remedies For Adults & Kids.

Best Motion Sickness Remedies For Adults

As we hit the road to vacation, go on business trips, or most recently looking at homes out of state for our upcoming move, motion sickness is sure to rear its ugly head. I hate feeling sick in the car, but I also hate feeling overly medicated. I have tried a lot of things in the past, but these are some of my favorite and best motion sickness remedies for road trips.

Always pack Dramamine

I had heard of Dramamine for many years, but it wasn’t until my youngest was a baby that I actually purchased the little tablets and started keeping them in my purse. My only problem was how sleepy they made me, and that wasn’t always convenient when traveling. I was excited to test out the Dramamine® Non-Drowsy Naturals on our recent trip from Arkansas to Michigan.

The Dramamine® Non-Drowsy Naturals is formulated with the specific dose of ginger that has been clinically-tested for treatment and prevention of motion sickness. While I have used various ginger supplements in the past, I found that this was easy to take and definitely helped settled my queasy stomach in record time. They fit easily into my luggage and went right alongside my bottle of water in the car when we stepped out to look around the state.

Right now, you can even print a Digital Coupon for Dramamine® Non-Drowsy Naturals to help save money while using one of the best motion sickness remedies I prefer.

Wear glasses instead of contact lenses

Strangely enough, this is a big thing for me in helping with motion sickness if I don’t have myDramamine® Non-Drowsy Naturals on hand. I have found that wearing my contact lenses when we travel tends to leave my eyes dry and tired. That results in a headache which will result in me becoming nauseated much easier in the car or on an airplane.

Stay hydrated

When you don’t feel well, staying hydrated is really hard. However, dehydration can make things a lot worse. I always try to drink plenty before we hit the road and keep both bottled water and an electrolyte drink on hand. Even small sips can help you to stay hydrated. Especially when traveling in the heat of the summer months. I also like to add slices of lemon to my bottled water since citrus often helps with nausea.

Don’t eat too much or too little

One big issue I have found is that when I travel on an empty stomach I tend to get sick easier. The same happens when I eat too much. I prefer to eat at least an hour before getting into the car for a long trip so that my stomach isn’t empty or overly full. When we stop for meals on the road, I make sure to eat simple meals that aren’t too spicy or greasy, and of course, not overindulge.

Use aromatherapy

It is well known that citrus, mint, and ginger can be great aromatherapy choices for when you are feeling unsettled. I like to use essential oil jewelry while traveling since it helps keep the smell mild yet always nearby.

Best Motion Sickness Remedies For Planes & Boats

All of the above will work great, except perhaps for where you sit. While I don’t know how others feel, for me personally these tips are ideal for riding on a boat or taking a flight.

Find a seat or stand on a boat facing the direction you are going.
Avoid looking down over the side of the boat.
Avoid smells from fish, etc. that are being caught that can be pungent and cause nausea.
On planes, take an aisle seat. This gives you more room, and makes it easy to get up if you feel the need to be sick.
On planes, keep the air directed on you to stay cool and feel fresher air circulation.
On planes, sit behind the wings or closer to the back of the plane. This is a personal preference that has been tested over and over for ME and I find that I only have motion sickness flying when in front of the wings.

If you too struggle with being carsick or just having motion sickness from airplane travel, being on the water, or amusement park rides, these are my best motion sickness remedies to suggest to you. Make sure to always keep Dramamine® Non-Drowsy Naturals on hand, and the other tips on reserve.

My Favorite Motion Sickness Remedies For Kids

This post was sponsored by Dramamine® as part of an Influencer Activation for Influence Central

As I have mentioned before, the Wee Child seems to get carsick like I do. So, I have decided to share some of my favorite motion sickness helps for kids with you as well today. Since we love our road trips, it is really important that we make sure we are all happy and healthy on the road. These tips make it just a bit easier to manage with kids.

Last month I was asked to review Dramamine® for Kids. I already knew I loved the brand, but I had never used them with the Wee Child. For our 15 hour drive from Arkansas to Michigan, I found out just how awesome they are. While he doesn’t usually vomit with motion sickness, he does get nauseated and feels miserable. So, it was a great time to test out the product and share our other top tips.

Sit in the middle seat

If your vehicle has a middle seat where your child can have a view of the road without obstructions, make sure they get that seat. It works easily in both of our cars as the Wee Child loves the middle seat. Since he is now tall enough and heavy enough to be out of a booster seat, he finds the middle seat even more comfortable. The seatbelt fits him much better in this spot in our cars, so it’s a double duty bonus.

Avoid candy and greasy snacks

One of the tried and true things for both myself and the Wee Child is to avoid candy and greasy snacks. So, that means avoiding most fast food on the road. We like to pack bananas, pretzels, nuts, and yogurt to snack on when possible.

Stay hydrated

We always try to stay hydrated, but it is even more important as a motion sickness relief for kids. In the summer it can be hotter and thus a need for more liquid, but any time you are traveling it is important. We expect to make multiple bathroom stops along the road, so we never limit water or electrolyte drinks. We encourage him to drink as much as he can and always pack water, electrolyte drinks or green tea. Some prefer to have Ginger Ale or Lemon Lime Soda on hand.

Pack Dramamine® for Kids Chewables

He chewed the recommended dosage as we started out on our trip. Despite a few twists and turns, he was actually able to read in the car this trip with no problems. I was totally sold. Not only are they a tasty grape flavor, but they are in a simple to pack package that makes it easy to grab and hand over to him when needed along the trip. Since Dramamine® for Kids is the only motion sickness medication formulated just for kids ages 2-12, it is definitely a product that anyone can feel comfortable giving their child. It’s great for the long road trips like ours, but could also be great for that back to school morning or afternoon drive when kids might find motion sickness to be annoying. Right now you can grab a Dramamine For Kids® Coupon to help stock up for your next vacation.

Avoid reading or movies in the car

While this trip he managed reading easily, I typically recommend avoiding reading or watching movies in the car. Both can really cause motion sickness to be worse. Instead, listening to music and napping in the car are often safer choices for those who tend to have motion sickness issues.

Pack supplies for “just in case”

While you hope that the above-mentioned items will prevent your child from being sick, you have to know that sometimes it just isn’t preventable. I recommend packing a small bucket with multiple liners in the back seat for those moments you can’t pull over fast enough. Also pack some extra trash bags, wipes, and a change of clothing in a bag that is easy to grab as needed.

These tips for dealing with motion sickness in kids are just what you need to keep your next family vacation easy to manage!

More Travel Tips:

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Beach Vacation: What to Pack & Things to Do with Kids

July 2, 2020 Katie Leave a Comment

The beach is a very popular summer destination no matter where you live. Family beach trips are by far some of my favorite times with my family. That’s why I am sharing these tips on What to Pack & Things to do at the Beach with Kids! Even though they are some of my favorite times, the hard part is thinking what you need to prepare for the trip, what activities can you do with your kids so you can all enjoy this beach vacation. That’s where my tips below will help!

Not only is it a great checklist, it has a few tips on what you might want to tuck into a bag that wouldn’t immediately come to mind when you think about beaches. Some of these will be the usual items you always think of, and others will be new reminders of what might come in handy that you hadn’t thought about. And, with regards to the kids, even though they enjoy playing in the water, sometimes they need other things to occupy their time between swimming sessions.

What to Pack for a Beach Vacation:

Waterproof Sunscreen

No matter what skin tone you have, or how great your tan already is, sunscreen is essential. For protection against not only sunburn but skin cancer later in life slathering on a generous amount of sunscreen from head to toe prior to a beach visit is essential. You’ll find that local swim shops will have higher prices so grab some before you leave home.

Aloe Vera Gel

You’re prepared with sunscreen but you always want to pack some aloe just in case. Inevitably there will be a spot or two that ends up with a bit of burn and aloe is a great way to sooth and help heal the burn. It is also great for moisturizing those little guys and gals whose skin might become chapped due to the wind on the water.

Water Shoes

Sandals and flip flops are common beach wear but we find that water shoes are a better choice for kids and adults when there is much walking to do going back and forth from beach to car. Water shoes protect your feet from rocks, sticks, etc. and are also less likely to slip around if your feet are wet from coming out of the water. Fewer accidents and better support is well worth wearing them.

Extra Towels

Your resort, hotel or condo may have towels for you to use but your own beach towel from home will be preferred. Not only are resort towels often not as large, you will want something you don’t have to worry about returning.

Gel Ice Packs

Although you my have a cooler and ice along for the day to keep your beverages and snacks chilled gel ice packs are a great item to keep in your cooler as well. They help with accidents, sooth sunburns and help keep things colder for longer periods of time.

Extra Bags for Wet Things

Pack some plastic shopping bags or a “wet bag” to be used for wet towels, t-shirts, shorts and swim suits for those car rides from the beach to where you are staying.

Jackets

Sure it will be hot when you are in the sun but evenings are almost always chilly on the beach. The wind and water will cool the air and you’ll find yourself in need of a light weight jacket or fire on the beach to stay warm.

Collapsible Chairs

The sand is fun to sit on but those collapsible chairs that you can haul in little matching bags are a great investment and easy way to stay comfortable while enjoying the sun.

Extra Swimwear

You have that one great suit you love to wear but when you are going to the beach you really need at minimum 2 swimsuits. One to wear while the other is drying.

Hand Sanitizer & Sanitizing Wipes

There aren’t always bathrooms with soap available so going prepared for anything with sanitizer is always a smart move.

Large Brimmed Hat

Nothing shades your face and neck quite like a large brimmed hat. Very important for shade and preventing burn.

Trash Bag

Whether it is the bits of paper left over from lunch or treasures found on the beach a few trash bags are always handy to have when going to the beach.

Loose Lightweight Clothing for Layering

Even though you’ll be in the water most of the time it is nice to have loose lightweight clothing to put on top of your suit when out of the water. It is also helpful to prevent your skin from too much sun exposure.

Sunglasses

Grab cheap sunglasses for everyone in the family. Make sure they have UV protection, but don’t spend a lot on these because they are easily lost or broken and you don’t want to feel bad if that happens.

Waterproof Pouch for Important Documents/Emergency Contacts

Grab a waterproof pouch to keep on hand with a list of emergency contact information, a photograph of everyone in your group and information on where you are staying. It’s important to have this on hand should there be an accident or separation between yourself and your kids.

This is just the beginning of what to pack for a beach vacation, but serves a great starting point and checklist to help you stay on top of things when planning and packing. You don’t want to over pack, but you do want to be fully prepared for everything that might come your way. Remember when traveling with children that more is always best.

Things to do at the Beach with Kids:

Head to the beach for fun using our Things to do at the Beach with kids this summer for inspiration! No boring days in the sand with this fun list to follow!

This post contains affiliate links. I may earn a small commission on purchased made via this link.

We love hitting the beaches with the kids. These tips are ideal for you whether you are at a lake, the ocean, or even just the local pool. Have fun swimming and enjoying the beach with your children this summer in safety!

Kites

Most beaches are nice and wide open, especially if you pick the least favorite ones in your area. If the beach itself isn’t wide open there is most likely an open space near you where you can fly a kite. You can pick up cheap kites at local dollar stores, but we love the affordable but better quality kites on Amazon. This Octopus Beginner Kite is always a hit, and if you are looking for something a bit more fun grab the dragon kite!

Sports

This can be anything from kicking a ball with the little kids to a game of Football, Volleyball or even kick around a soccer ball with the older kids. Many beaches even have areas designated for volleyball or throwing around a Frisbee.

Clean Up the Beach

Bring a garbage bag with you. Walk the beach and pick up all the trash you find. Picking things up can make your own beach time easier and more fun, but can also help others who visit after you.

Head to the beach for fun using our Things to do at the Beach with kids this summer for inspiration! No boring days in the sand with this fun list to follow!

Gather Rocks

Take some time to gather some rocks to take home to color or paint. You can then hide them around town for other people to find. You can even check out tips from our friend Katie on Where to Find Beach Glass that will make it even more fun to clean up!

Play Games

If the beach isn’t too crowded you can play games like Simon Says, Red Rover, Pictionary (in the sand), Red Light/Green Light, tic-tac-toe (in the sand), and hopscotch (in the sand). Many of the ‘backyard’ games you played as a kid can be played at the beach.

Sandcastles

Of course, you can’t visit the beach and not make sandcastles. It doesn’t matter if you make a big elaborate castle or a huge mound of sand. Either way, your kids will have a great time and love that you are spending time with them. Take a walk around the beach and find things to decorate your castle with to make it even more fun. Pick up a bag of beach toys with molds and shovels to make this even more fun!

Beach Ball Toss

Bring a beach ball with you and a couple extra beach towels. It takes two kids to hold the towel (one on each of the shorter ends) and they can bounce it back and forth. The point is to not drop the ball on the ground. You can even have them try to go back and forth over a volleyball net.

Head to the beach for fun using our Things to do at the Beach with kids this summer for inspiration! No boring days in the sand with this fun list to follow!

Put Up a Tent

If you plan to be at the beach all day, you can put a beach tent up. This will provide a cool place for everyone to relax during the day and a spot for the little ones to nap out of the sun. Some beaches allow overnight camping so check the beaches around you to see if that is an option.

Read

Bring a few of your kid’s favorite books and spend some time reading to them while sitting on the beach. We have some great lists of kids book club books as well as some books for bookworm tweens to read that will fit into your day easily!

Water Fight

Bring some super soakers or water guns and have the kids have a water fight on the beach. You could even join them. Water balloons are a great option too, but just make sure you are willing and able to clean up any leftover balloon remnants on the beach afterward!

There are so many things to do at the beach in and out of the water. The beach is a perfect destination to spend a few hours or a whole day. Just because you are on the beach doesn’t mean you are only limited to the water. Use your imagination and have a great time!

More Summer Tips for Kids:

Head to the beach for fun using our Things to do at the Beach with kids this summer for inspiration! No boring days in the sand with this fun list to follow!

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Is Gaming Bad For Your Eyesight?

July 2, 2020 onfolioteam Leave a Comment

Parents around the world are all fretting about the amount of time their children spend glued to their screens, be it on social media, surfing the net or gaming. The days of children leaving the house early in the morning and just coming home for meals is long gone.

These days, the first thing many of us see before we even have breakfast is a screen of one kind or another. Children and teenagers are likely to want to turn on their computers to play the latest game with their friends immediately after they’ve checked their phones and even before breakfast.

The good thing is, that gaming can have surprising all-round benefits. Research shows that gaming can actually lead to an improvement in children who have dyslexia. The attention required to game means all-round attention improvement and this, in turn, helps improve dyslexic tendencies.

Creativity in children is also heightened through gaming and with today’s being more physical than ever, their overall fitness can also improve.

Some recent studies have also shown that contrary to popular belief, gaming can even improve your eyesight. This said, there has to be a word of caution. Eye health is fundamental to the overall visual function. Follow these guidelines to ensure you look after your eyes and prevent one common side effect of gaming which is called digital eye strain or computer vision syndrome:

Sleep

It might sound like the easiest thing to do but we all know that a gripping game means that sleep becomes less of a priority than getting to the next level of a game or winning it! The key here is self-discipline. Eye health has to be seen in the overall scheme of wellbeing and is even more important than going to the gym.

If you are a parent, set gaming hours for your children so that they know the rules. As adults, set an alarm so that you know when you must go to bed rather than wake up.

Blink

This might sound rather odd but sometimes we are so fixated on the screen that we forget to blink. Not blinking causes dry eyes, eye irritability, and lead to headaches.

As you’re likely to be engrossed in your game, place reminders around your screen to give yourself unconscious cues to lubricate your eyes with a simple blink. You could even have a sig neon blink sign on the wall which changes colors with LED lights. Have some eye mist to hand too so that you can give your eyes a quick soothing spray when you need to.

Take Breaks

Again, this is easily said than done at times. Every 20-30 minutes, you should consciously look as far into the distance as you can to exercise your eye muscles.

Once every 40 to 60 minutes, do the target gaze exercise to concentrate on an object in the distance for a few minutes to strengthen your ciliary muscles.

Get a High Definition Screen

The quality of your screen can also make a huge difference to the overall impact on your vision. The greater the resolution, the greater the definition so buy wisely.

Go to https://www.thebestintech.com/best-gaming-monitors-under-200-300/ to read the reviews of the best gaming monitors available. Make the most of expert opinion and advice!

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Weight Watchers Scale Review For 2020

June 28, 2020 onfolioteam Leave a Comment

A Deep Dive Into The Weight Watchers Bluetooth Body Analysis Scale By Conair

Weight Watchers started their quest to help people with their weight management back in 1963 in New York City. Now, more than 50 years into their weight loss mentoring, they are the most widely used diet in the world and are available in hundreds of cities.

If you are a fan of the Weight Watchers diet, you will appreciate being able to go on a road trip or holiday overseas and still be able to attend a local meeting. Having such widely available support groups really helps its members stick to a routine and maintain a responsibility to eat a balanced diet even during hectic times.

Over the years, Weight Watchers started to release more and more diet-friendly products to aid dieters to use such as energy bars and recipe books. Their collection of diet items and tools has slowly but surely grown, and now consists of everything kitchen and diet-related. You can buy anything from air fryers to diet popcorn mixes, right through to egg bite makers, and more, all approved and sold by Weight Watchers.

About Weight Watchers Bluetooth Body Analysis Scale

The Weight Watchers Bluetooth Body Analysis Scale by Conair is probably the most versatile and appealing scale that Weight Watchers has to offer. This Conair scale is digital with a sleek and discrete design to ensure it won’t stick out like a sore thumb in your bathroom.

To date, Weight Watchers has six scales on the market, however, unlike Conair’s Bluetooth Body Analysis Scale, the others cannot compare in the high tech features arena, such as calculating body fat percentage, water content, bone mass, and muscle mass. However, keep in mind that you do not have to use all of these helpful features every time you weigh yourself.

This scale is designed to be used no more than once per week while you are dieting. This is to ensure that regular, non-diet related weight fluctuations do not leave you concerned or disheartened about your progress. For anyone that is maintaining their weight, you should weigh yourself a couple of times per week and stick to the ‘5-pound rule’.

The 5-pound rule is a proven weight maintenance strategy. People that keep their weight within a 5-pound range maintain their weight for longer than those that fluctuate above and below 5-pounds.

It is often difficult and unmotivating to shop for a scale because using them to track your weight is hardly the highlight of your dieting progress. Nevertheless, this is an important tool, and Weight Watchers Bluetooth Body Analysis Scale by Conair scales can accurately read up to 400 pounds (180 kgs), but it can do so much more to keep you motivated.

Analyzing your fat percentage and muscle mass more than once or twice per month can be disheartening and will not help you to accurately gauge your progress. These features can easily turn what is meant to be a quick weekly weigh-in, into a complicated body tracking session if you rely on them along with your weight progress on a weekly basis. Leave the complicated tracking for your healthcare provider and stick to the basics when you are at home.

Who is the Weight Watchers Bluetooth Body Analysis Scales by Conair For

These scales are perfect for dieters that are 300 pounds and above as the scales give an accurate and reliable weight reading. The glass platform is easy to get on and off from comfortably and quickly too.

Fortunately, this scale is so well made, that you won’t be looking to replace them for the next few years. Its durability and longevity certainly are not reflected in the price either, and you will find that the Weight Watchers Bluetooth Body Analysis Scale by Conair is super affordable.

If you are looking for a fussy and complicated scale, you will be disappointed with this one. Conair has stripped it back to the basics with this scale. If you are expecting the scales to write you a detailed diet plan, or for them to tell you what food you are intolerant to then look elsewhere. Your water retention, bone mass, muscle mass, fat percentage, and weight in lbs or kgs is more than enough information for you and these scales tell you all of that.

The digital screen is extra large and easy to read. Hey, you might even be able to take your glasses off for the weigh-in! An easy to read digital screen is more important than you might think, especially because some digital scales only display the results for a couple of seconds and then they turn themselves off. No one wants to get on and off the scales multiple times just to see the results.

Tap the scale with your foot and the scale is turned, no bending is involved whatsoever. It is best when weighing yourself to stand in the same spot every time to keep measurements consistent. Moving your scale around could result in you weighing yourself on uneven ground, resulting in a different weight reading every time.

What We Like About the Weight Watchers Bluetooth Analysis Scale By Conair

There is an app that will sync your scale and the Weight Watchers app. This is a brilliant way of tracking your weight and monitoring your progression.

We love how flawlessly it works, no faffing about with settings necessary. If you have a dedicated corner for the scale in your bathroom, you only need to tap it with your toes to turn it on and it will turn itself back off automatically when you are done!

Although the scale is made of glass, it is sturdier than you think. Stepping on and off of them doesn’t need to be done with very much care as they really do support your body weight brilliantly.

The weight readings are very accurate when compared with other scales. Even after over a year of regular use, the scale is reliable, right down to the ounce.

It may sound complicated, after all, it does connect to Bluetooth and send your weigh-in results to your Weight Watchers app, but it is very easy to use. The features have been simplified so that the tech-phobic amongst us can use it without hiccups too.

What We Don’t Like About the Weight Watchers Bluetooth Body Analysis Scale By Conair

If you do not have even floors anywhere in your home, it will not give an accurate and reliable reeding. The same goes for carpeted floors, digital scales shouldn’t be used on carpets or rugs.

The Bluetooth feature could do with some more work. When the scales are synced to the app the whole program crashes and freezes, or it just works very, very slowly. (it seems to have a harder time syncing to Android.)

Yes, having an auto shut-off is great because you don’t need to bend over and turn it off yourself, but they don’t stay on long enough. The scales switch off before you have a chance to connect them to your phone, or even see what the reading said.

You need to be quite aggressive with the touch-on feature. If you just lightly tap the scales, they won’t turn on. Over time, the touch-on feature needs to be tapped harder and harder which surely can’t be good for a digital device.

PROS

Gives a reliable reading when used correctly
Easy to see and understand the reading
No more bending over to turn the scales on, just tap and go
Accurately weighs up to 400 pounds
Can be synced to the Weight Watchers app

CONS

The Bluetooth feature is hit and miss
Doesn’t work well on carpet and uneven floor
The tap-on feature requires a lot of force

What’s Included?

When you order this product from Amazon, you will get a long-life lithium battery in the box. There is absolutely no assembling required nor do you need to set any settings, just step on the scales and record your reading.

Overview Of Features

The scales have a Bluetooth feature that is brilliant for connecting to your smartphone or tablet. This feature could do with some fine-tuning as it disconnects frequently and doesn’t connect at all to some phones and tablets (mainly Androids).

Weight is displayed in 0.1 pound increments making it very specific indeed. This is an important feature for anyone on their weight loss journey, more than for people that are maintaining their weight.

Having a weight capacity of 400 pounds is such an important tool for many reasons. Firstly, dieters that are on the higher range of the spectrum do not feel disheartened by not having a scale that accommodates their weight. Being able to see the number on the scale go down is an important part of the journey.

The tap-on feature is brilliant. No one wants to bend over to turn their scales on and off. The only thing I would say is that the scales do not stay on for a long enough period of time.

The digital screen is large and very easy to read. No more squinting at the reading first thing in the morning!

Finally, the aesthetics of the scale are very high end and the construction is extremely durable. The scales fit into your bathroom setting without drawing too much attention to them. The glass is very strong and feels sturdy when you step on and off the scales.

Review Summary

The Weight Watchers Bluetooth Body Analysis Scale by Conair is overall very reliable and is a brilliant tool for your weight loss and weight maintenance journey. It is not overly complicated at all, yet it includes advanced features that can be synced to the rest of your dieting apps.

The scale is very reasonably priced for the level of service you get and 100% worth the investment. Let’s face it, you are not going to use the body analysis feature every time you weigh yourself, nor will you remember to sync your phone to the Weight Watchers app, but it is nice to have the option there for you.

We highly recommend going for the Weight Watchers Bluetooth Body Analysis scale because it is one of the newest scales to be developed by Weight Watchers and is very luxurious to use. Why settle for anything that is less than brilliant?

Weight Watchers Bluetooth Body Analysis Scales By Conair FAQ

Here are some of the most common questions that are asked regarding these scales;

Q) What color is the display?
A) The display is black. This is a newer model so the display does not light up like its preceding models.

Q) What are the dimensions of the scales?
A) It is 13 ½ inches from front to back with a width of 12 ¼ inches and a 1 ½ inch thickness.

Q) What is the trick to successfully pair the scale with the app?
A) Tap on your profile, you will see a page with lots of badges such as your goal weight and the ‘WW’ in a red circle. Click on the red WW and your scales and app should sync together. Be sure to stay logged into the Weight Watchers app until you have finished your weigh-in.

Q) Are these scales accurate? Is there much of a difference when the results are compared with other scales?
A) The Weight Watchers Bluetooth Body Analysis Scale is very accurate indeed. There are factors that you can control to keep what is on the scale consistent. Try weighing yourself with the same clothes every time, at the same time every day, consistently weighing in the same place.

If you are still not convinced that the scale is accurate, go to your healthcare provider and use their scale and see if there is a difference. Your Weight Watchers group leader will be happy to assess your weight too if you so wish.

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5 Signs of Burnout and How to Prevent It

June 22, 2020 Admin Leave a Comment

If you are constantly under immense stress, getting through day to day life can be challenging. Feeling exhausted and rundown can creep into your work, leaving you feeling unproductive and idle. If day to day tasks are becoming near to impossible to complete, you could be on the road to burnout.

To think more positively and regain your balance, here are 5 signs of burnout and what steps you can take to prevent it.

Exhaustion

If you are waking up feeling exhausted and lethargic, even getting out of bed can seem like an impossible task. Whether you work long hours at the office, or you have a busy household to run, it’s important that you have the energy you need to get through the day. There are several things you can do to combat exhaustion, such as eating often to beat tiredness, incorporating regular exercise into your routine and sleeping well. The mattress you sleep on may be having a negative impact on your sleep, so you definitely want a big one to sleep on, which will provide plenty of space to relax and unwind.

Lack of Motivation

If you have lost enthusiasm for the things you used to enjoy in life, this is another clear sign of burnout. To help boost your motivation and get you back on track, setting small, achievable goals will give you something to work towards. Make sure that you pick goals that you are interested in, otherwise, you’re likely to fall at the first hurdle. If you’re struggling to stay motivated, using rewards can be a great incentive to keep going.

Slipping Job Performance

If you aren’t sure whether you are burnt out, see if there are any differences between your job performance at present and in the previous years. Burnout tends to occur over a long period, so if you have noticed a severe decline in your productivity at work, it’s important that you take action immediately. There are several strategies you can implement to boost work productivity, such as establishing clear milestones, communicating better, being aware of your limitations, as well as having regular breaks throughout the day.

Interpersonal Problems

Whether it’s at work or in your home, if you are having frequent conflicts with family and colleagues, this could be a sign of burnout. The same can be said if you are starting to withdraw from conversations and prefer to be alone. While conflict is a natural part of any relationship, if you have noticed your stress levels increasing, practicing relaxation techniques like meditation and yoga can help you feel calmer and content. Pent up anger will not do you any favors, especially in the workplace, so taking time to destress and unwind after a busy day can give lots of benefits for your mental and physical wellbeing.

Not Taking Care of Yourself

Some individuals who suffer from burnout tend to use unhealthy coping mechanisms, which they think solves the problem. Whether it’s eating too much or eating too little, it’s important that you put your health first and foremost. Many people who are on the verge of burnout start to take less interest in their personal hygiene and appearance. If you are foregoing normal tasks such as brushing your teeth and taking a shower, this is a major indicator that you’re not in the best frame of mind.

To lead a good quality of life, it’s vital that you’re in the right headspace. If you’ve noticed a decline in your mental and physical health, there are lots of lifestyle changes that you can make which can transform your way of thinking.