Meal Plans, Guides & Programs

If you are planning a trip to Cracker Barrel and you are following a Weight Watchers plan, then you will want to know what each item on the menu will cost you in WW points. 

You don’t need to guess anymore if what you are choosing on the Cracker Barrel menu is within your point limit or just how many WW points you might be consuming. 

Below you will find the ultimate guide to all your favorite foods, including all the breakfast staples, home-cooked fried chicken or fish options, or simply go for a special drink and a fancy dessert. 

The Ultimate Guide to Weight Watchers-Friendly Cracker Barrel Foods

Everybody loves going to Cracker Barrel for breakfast, but the menu can be quite intimidating for somebody who is following the WW point system. We’ve decided to make this super easy for you and break down all the best options for breakfast. 

Cracker Barrel WW Compatible Top Complete Breakfast Options

• Sunrise Sampler – 2 eggs, grits, fried apples, hash brown casserole, bacon, smoked sausage patty, and country ham (27 points)
• Grandma’s Sampler – 2 eggs, 2 pancakes with butter, bacon, and smoked sausage patty (25 points)
• Breakfast with Double Meat – 3 eggs, bacon, grits, and smoked sausage (27 points)
• Momma’s Pancake Breakfast – 2 pancakes with butter, 2 eggs (26 points)
• Fresh Fruit ‘n Yogurt Parfait Breakfast – fruit ‘n yogurt parfait, turkey sausage, and 2 egg whites (17 points)
• Good Morning Breakfast – 2 egg whites, grits, tomatoes, seasonal fruit (5 points) 
• Country Boy Breakfast – 3 eggs, fried apples, hash brown casserole (17 points)
• Uncle Herschel’s Favorite – 2 eggs & grits (3 points)
• Holiday Sampler – cinnamon biscuit breakfast (44 points)
• Country Morning Breakfast – 2 eggs, grits, 2 buttermilk biscuits, no butter or sawmill gravy (13 points) 
• Grandpa’s Country-Fried Breakfast – 2 eggs & grits (3 points)
• Momma’s French Toast Breakfast – 4 slices with butter & 2 eggs (29 points)
• Chicken ‘n Biscuit Breakfast (29 points)

Pancakes & French Toast 

• Three Buttermilk Pancakes (20 points)
• Three Buttermilk Pancakes with butter (26 points)
• Three Wild Maine Blueberry Pancakes with butter (27 points)
• Three Pecan Pancakes with butter (38 points)
• Four Slices French Toast with butter (29 points)
• Cinnamon Streusel French Toast with cream cheese icing with eggs (48 points)
• Cinnamon Streusel French Toast with cream cheese icing without eggs (44 points)

Everything Eggs

• 2 Fried Eggs, a side of Cheese Grits, and Seasonal Fresh Fruit (6 points)
• Egg Sandwich – 2 eggs on sourdough with tomato and mayo (11 points)
• Southwestern Sausage, Hash ‘n Eggs – 2 eggs, southwestern sausage, sweet pepper, and red skin hash (13 points)
• Eggs in Basket with Seasonal Fresh Fruit – eggs with sourdough bread, seasonal fresh fruit, and turkey sausage patties (12 points)
• 2 fried eggs, 2 turkey sausage patties, side seasonal fresh fruit (4 points)

Create Your Own Breakfast 

• Hashbrown Casserole (6 points)
• Hash Brown Loaded Casserole (12 points)
• Cheese Grits (5 points)
• Egg Beaters – scrambled (0 points)
• Fresh Seasonal Fruit (0 points)
• Country Ham Sidedish (3 points)
• Turkey Sausage (1 point per piece)
• Wild Maine Blueberry Muffin (17 points)
• Apple ‘n Cinnamon Oatmeal with reduced-fat milk (13 points)
• Two scrambled eggs with cheese (4 points)
• Corn Muffin (7 points)
• Two scrambled egg whites (0 points)
• Two fried eggs (1 point)
• Three pieces thick-sliced bacon (7 points)
• Fried Apples (8 points)
• Fresh Fruit ‘n Yogurt Parfait (14 points)
• Two Sausage Links (4 points)
• Gravy ‘n Biscuits (24 points)
• Sourdough Toast (2 points)
• Poached Barrel Eggs (0 points)
• Cinnamon Spiced Apple and Real Whipped Cream fruit topping (19 points)
• Signature Biscuit (5 points per biscuit)
• Two Slices White Toast (2 points)
• Coarse Ground Grits (3 points)
• One Smoked Sausage Patty (4 points)
• Two Turkey Sausage Links (3 points)
• Two Turkey Sausage Patties (3 points)
• Two Grilled Southwest Sausage (18 points)
• Seasonal Fresh Fruit (0 points)
• Two Eggs – scrambled, fried, poached (0 points)
• Multigrain Toast (3 points)
• Two pieces thick-sliced bacon (4 points)
• Hash browns, fried apples, and biscuit (20 points)
• Two Glazed Cinnamon Biscuits (33 points)
• Sugar Cured Ham (4 points)
• English Muffin (4 points)
• Sugar Cured Ham Side Dish (2 points)
• Egg In A Basket – 2 eggs and 2 pieces sourdough toast (9 points)
• Bacon Pieces (2 points)
• One Slice Sourdough Toast (2 points)
• One Biscuit (5 points)
• Apple Slices (0 points)
• Colby Cheese Shreds (4 points)

Extra’s 

• Pure Syrup Natural 100% (9 points)
• Sugar-Free Syrup (0 points)
• Promise Butter Spread (1 point)
• Real Butter (2 points)
• Sawmill Gravy (6 points – single serving)
• Apple Butter (5 points)
• Jelly Preserves aka jam (3 points)

Everything Else At Cracker Barrel 

If you plan on going to Cracker Barrel for lunch, dinner, or even just for dessert (the coca-cola cake is to die for!), then we have all the details you need below to track your WW points and enjoy all your favorite foods! 

Soups

• Bowl of tortilla soup (19 points)
• Bowl of clam chowder (35 points)
• Cup of vegetable soup (2 points)
• Cup of chicken noodle soup (2 points)
• Bowl of vegetable soup (4 points)
• Bowl of chicken and rice soup (5 points)
• Cup of Chili (3 points)
• Cup of beef and noodle soup (3 points)
• Bowl of chicken noodle soup (4 points)
• Cup of turkey noodle soup (2 points)
• Cup of hearty beef and vegetable soup (3 points)
• Bowl of turkey noodle soup (4 points)
• Cup of potato soup (4 points)
• Cup of clam chowder (18 points)

Salads 

• Brussels sprouts and kale salad (11 points)
• House Salad (8 points)
• Southern grilled chicken Caesar salad (12 points)
• Mixed greens side salad (0 points)
• House salad with no bacon, no cheese, no croutons, no dressing (0 points)
• Fried chicken salad with no dressing (25 points)
• Country chef salad with no dressing (15 points)
• Grilled chicken salad with no dressing (14 points)
• House salad with grilled chicken (8 points)

Sandwiches

 

• Signature single cheeseburger (19 points)
• Prime Rib French dip sandwich (23 points)
• Grilled chicken tenderloin BLT sandwich (23 points)
• Jam ‘n Bacon single cheeseburger (22 points)
• Three cheese grilled cheese sandwich (20 points)
• Grilled Reuben sandwich (31 points)
• Maple jam and double bacon cheeseburger (31 points)
• Open-faced roast beef sandwich (21 points)
• Signature double cheeseburger (29 points)
• Half pound hamburger steak (14 points)
• Chili jack chicken sandwich (17 points)
• Fried chicken tenderloin BLT sandwich (30 points) 

Entrees

• Two fried catfish fillets with hush puppies and tartar sauce (25 points)
• Gravy and biscuits (24 points)
• Fried shrimp with hush puppies and cocktail sauce (22 points)
• 10 oz. rib-eye steak (21 points)
• Country fried turkey with fried turkey, pan gravy, cranberry relish, and green bean casserole (27 points)
• Fried chicken livers (14 points)
• Cheddar Chicken (18 points)
• Grilled southwest sausage – two pieces (18 points)
• Meatloaf (17 points)
• Spicy fried catfish with hushpuppies and cocktail sauce (24 points)
• Turkey and dressing with gravy and cranberry sauce (17 points)
• Sunday Homestyle Chicken (40 points)
• Signature fried chicken (45 points)
• Southern chicken biscuits (29 points)
• Country fried steak (17 points)
• Chicken tenderloins with sawmill gravy (21 points)
• Fish fry – haddock fillet with tartar sauce (21 points)
• Cracker Barrel sampler – chicken and dumplings with meatloaf (12 points)
• Mushroom braised pot roast with mashed potatoes (21 points)
• Fish fry – four cod fillets with tartar sauce (21 points)
• Chicken fried chicken (43 points)
• Meatloaf mashed potatoes (15 points)

Veggies & Side Dishes 

• Homestyle Fries (9 points)
• One Corn Muffin (7 points)
• Boiled Cabbage (3 points)
• Green Bean Casserole (4 points)
• Turnip Greens side dish (2 points)
• Whole Kernel Corn, (3 points)
• Green bean casserole (4 points)
• Whole Kernel Corn (3 points)
• Beans and greens (4 points)
• Sweet Pepper with red skin hash (4 points)
• Boiled Cabbage (3 points)
• Sweet Potato Casserole (9 points)
• Bowl of Pinto Beans (4 points)
• Mashed Potatoes (6 points)
• Cole Slaw (9 points)
• Beans ‘n Greens (4 points)
• Macaroni ‘n Cheese (9 points)
• Bowl of Pinto Beans (4 points)
• Sweet Whole Baby Carrots (2 points)
• Bowl of Turnip Greens (5 points)
• Fried Apples (8 points)
• Fresh Steamed b=Broccoli (0 points)
• Breaded Fried Okra (8 points)
• Green Beans (1 point)
• Bowl of Turnip Greens (5 points)
• Pinto Beans Side Dish (1 point)
• Breaded Fried Okra (8 points) 
• Applesauce (2 points) 
• Cottage cheese (5 points) 
• Coleslaw (9 points) 
• Sweet potato casserole (9 points)
• Apple cider chicken breast (2 points)
• 3 Pieces thick-sliced bacon (7 points)
• Grilled Catfish fillet (1 point)
• Dumplins (7 points)
• Lemon pepper rainbow trout (2 points)
• Hush Puppies (2 points per piece)
• Country ham (6 points)
• Baked potato with butter and sour cream (17 points)
• Coarse Ground Grits (3 points)
• Hash Brown Casserole (6 points)
• Chicken pot pie (17 points)
• Sawmill gravy – single serving (6 points)
• Corn muffin (7 points)
• Haddock (8 points)
• Sirloin steak (6 points)
• 4 Fried chicken tenderloins (12 points)
• Crackers (2 points)
• Macaroni ‘n cheese (9 points)
• Mashed potatoes (6 points)
• Cheese Grits (5 points)
• Pecan crusted catfish (8 points)
• Homestyle fries (9 points)
• Fried apples (8 points)
• 6 grilled chicken tenderloins (2 points)
• Single Porkchop (6 points)
• Buttermilk oven fried chicken breast (8 points)
• Chicken and dumplings country dinner plate portion (8 points)
• Ham and biscuit (7 points)

Condiments

• Buttermilk ranch dressing – portion for a house or a side salad (7 points)
• Fat-free Italian Dressing – portion for a house or a side salad (1 point)
• BBQ sauce single serving (4 points)
• Thousand island dressing – portion for entrée salad (12 points)
• Sawmill gravy for mashed potatoes (2 points)
• Tartar sauce single serving (5 points)
• Balsamic herb vinaigrette – portion for a house or a side salad (6 points)
• Cranberry sauce single serving (2 points)
• Honey French dressing – portion for a house or a side salad (12 points)
• Turkey gravy for mashed potatoes (0 points)
• Honey French dressing – portion for entrée salad (15 points)
• Sour cream – single serving (3 points) 

Desserts

• Apple streusel pie with one vanilla scoop (33 points)
• Cinnamon spiced apple fruit topping with whipped cream (19 points)
• Chocolate pecan pie with ice cream (35 points)
• Butterscotch frozen mug caramel sundae (30 points)
• Double fudge coca-cola cake with one scoop vanilla (39 points)
• Strawberry frozen mug sundae (29 points)
• All American apple pie with one scoop vanilla (18 points)
• Hot fudge frozen mug sundae (32 points)
• Blackberry cobbler with one scoop vanilla ice cream (21 points)
• Country peach with real whipped cream fruit topping (18 points)
• Apple pecan streusel pie with one scoop vanilla ice cream (33 points)
• Pumpkin pie with real whipped cream (24 points)
• Peach Cobbler with one scoop vanilla ice cream (23 points)
• Sweet ripe blackberry fruit topping with whipped cream (19 points) 

Beverages 

• Barrel coffee (0 points) 
• Hot tea (0 points) 
• Hot caramel latte (12 points)
• Hot tea (0 points)
• Iced latte (4 points)
• Whole milk – large size (13 points)
• Grapefruit juice – regular size (5 points)
• Chocolate milk – large size (22 points)
• Raspberry iced tea (4 points)
• Skim milk – regular size (3 points)
• Sweet iced tea (8 points)
• Blue sky blood orange crafted soda (12 points)
• Hot mocha (15 points)
• Apple juice – large size (12 points)
• Iced mocha (13 points)
• Tomato juice – regular size (2 points)
• Chilled apple cider (12 points)
• Root beer float with one scoop of vanilla ice cream (25 points)
• Whole milk – large size (13 points)
• Hot chocolate (18 points)
• Reduced-fat milk – regular size (5 points)
• 100% Florida Valencia orange juice – regular size (5 points)
• Iced Goo Goo Cluster Latte (13 points)
• Iced Southern Praline Latte (13 points)
• Hot Goo Goo Cluster Latte (13 points)
• Orange Cream Soda with one scoop vanilla ice cream (27 points)
• Tomato juice – large size (4 points)
• Unsweet iced tea (0 points)

Conclusion 

With this comprehensive list for Weight Watchers Cracker Barrel, you will be able to enjoy your meal without all the guesswork! You can easily go for one of the meal items that comes with all the fixin’s or simply create your own based on your WW points!  

Dessert cravings make diets and weight loss a challenge. Folks with sweet tooths will find themselves staring longingly at the dessert table during the family BBQ or daydreaming about decadent sweets during their afternoon energy slump. But there are dessert options out there!

These three Weight Watchers orange fluff recipes satisfy sweet cravings without using up a ton of points. They’re easy to throw together and perfect for a sweet mid-day snack or as a citrusy dessert after dinner.  

Delicious Traditional Orange Fluff

This delectable concoction has just the right amount of sweetness with the bonus of protein and healthy fats from cottage cheese. 

WW Point Value – 4 Weight Watchers Points per serving. 

Serving Size – 12 servings per recipe.

Time – 10 minutes Prep Time; 60 minutes Chill Time

Required Materials

• Mixing Bowl (chilled)
• Rubber Spatula or Mixing Spoon
• Plastic Wrap 

Ingredients

• 2 cups small curd cottage cheese (reduced-fat or low-fat)
• 3 oz box of orange Jello powder
• 1 (15 fl oz) can of Mandarin oranges, drained and rinsed
• 8 fl oz container whipped topping (sugar-Free) thawed
• 2 cups mini-marshmallows (optional, to personal taste)
• ½ cup chopped pistachios (optional, to personal taste)

Recipe Instructions

1. Prepare your cooking space. Chill a mixing bowl in the fridge or freezer for up to 1 hour. A chilled bowl ensures a faster setting time for the mixture. 
2. In the chilled mixing bowl, combine the cottage cheese and jello packet. Stir the mixture well.
3. Stir in the whipping cream. If the whipping cream is slightly frozen, mixing it well with the cottage cheese will help it thaw faster.
4. Fold in mandarin oranges gently. Do not over mix, as this may cause the oranges to burst and add moisture to the mixture. 
5. Fold in the mini-marshmallows and pistachios until just incorporated. 
6. Cover the mixing bowl with a plastic wrap or air-tight lid. 
7. Let the mixture sit in the fridge for at least 1 hour to allow flavors to set. The longer the mixture sits in the refrigerator, the better the jello will settle into the mix, which reduces the graininess of the fluff’s texture. 
8. Serve with a spring of mint or chocolate shavings. Store in an air-tight container for up to 5 days.  

Recipe Notes

• Large curd cottage cheese can substitute for small curd but produces a less-fluffy texture.
• This recipe sits nicely in the fridge over the night and is suitable for early preparation.
• This recipe lasts about one week in the fridge. 
• After two days in the fridge, the mixture may begin to split from moisture and condensation. Stir the mixture before serving to fix the splitting. 
• For a faster setting, pop the mixture into the freezer for 10 minutes before transferring it to the fridge.
• A chilled mixing bowl is not a requirement but strongly suggested as it speeds up the time. However, an unchilled bowl will work just as well for mixing and popping into the fridge.

Recipe Replacements

• For lower sugar content, use sugar-free jello.
• To reduce calories and fat, use low-fat cottage cheese and low-sugar or fat-free whipped topping. 
• Mini-marshmallow amounts are to taste. This recipe works with 1 cup of marshmallows just as well as 2. 
• Sub the canned mandarin oranges for freshly peeled mandarin oranges to reduce sugar content. 
• Note that any recipe replacements or additions change the Weight Watchers Point value given at the start of the recipe. 

Nutrition Breakdown

Servings: 12  (¾ cup)

Amount per serving  

• Calories 89

% Daily Value*

• Total Fat 3.2g 4%
• Saturated Fat 2.6g 13%
• Cholesterol 4mg 1%
• Sodium 92mg 4%
• Total Carb 14.1g 5%
• Dietary Fiber 0.4g 1%
• Total Sugars 7g  
• Protein 2.5g

Low-Sugar Tropical Orange Fluff

Plenty of Weight Watchers participants work to reduce their sugar intake while on their Weight Watchers program. This recipe reduces sugar without sacrificing flavor. Enjoy a taste of the islands with the inclusion of pineapple to the zesty orange in this delicious treat.

WW Point Value – 4 Weight Watcher Points per serving.  

Serving Size – 10 servings per recipe.

Time – 10-15 minutes Prep Time; 60 minutes Chill Time.  

Required Materials

• Mixing Bowl (chilled)
• Rubber Spatula or Mixing Spoon
• Plastic Wrap

Ingredients

• 2 cups Greek yogurt vanilla blended nonfat 
• 2 cups mini-marshmallows (optional, to personal taste)
• 1 pack sugar-free orange Jello
• 8 fl oz container of fat-free Cool Whip
• 1 (15 fl oz) can Mandarin oranges, drained (or use fresh tangerines, peeled)
• 1 (8 fl oz) can pineapple chunks, drained (no sugar added)

Recipe

1. Prepare your mixing bowl. Chill a mixing bowl in the freezer for ten minutes or the fridge for 20 minutes. This will help keep the mixture from melting in warm kitchens.
2. Pat the mandarin oranges dry after straining to reduce extra moisture in the mixture.
3. In the chilled mixing bowl, mix the orange jello, whipped topping, and yogurt together. Do not over-mix. 
4. Stir in the mandarin oranges and pineapple chunks, being careful not to break them in the mixture.
5. Fold in the marshmallows just until incorporated. 
6. Cover the mixing bowl with a plastic wrap or air-tight lid. 
7. Let the mixture sit in the fridge for at least one hour to allow flavors to set. Do not serve immediately, as the jello will be grainy until set for at least an hour. 
8. Serve with sugar-free chocolate syrup or shredded coconut for more flavor.

Recipe Notes

• A chilled bowl is not required but helps set the mixture faster. 
• Using mandarin oranges that are not drained or patted dry will add extra moisture to the mixture and cause it to split sooner.
• This mixture stores in the fridge for up to a week but is best served within three days.
• Thoroughly defrosted whipped topping mixes easier, but slightly frozen, you can mix whipped topping with the yogurt with a few extra minutes of mixing. 
• This mixture can be frozen in an air-tight container and thawed in the fridge for later serving.  

Recipe Replacements

• Reduce sugar by using sugar-free whipped topping.
• Reduce sugar by using only 1 cup of marshmallows or omitting the marshmallows altogether.
• Use fresh mandarin oranges to reduce extra moisture and sugar in the mixture.
• Note that any recipe replacements or additions change the Weight Watchers Point value given at the start of the recipe.

Nutrition Breakdown

Servings: 12 (¾ cup)

Amount per serving

• Calories 114

% Daily Value*

• Total Fat 0g 0%
• Saturated Fat 0g 0%
• Cholesterol 1mg 0%
• Sodium 43mg 2%
• Total Carb 23.1g 8%
• Dietary Fiber 0.3g 1%
• Total Sugars 12.5g  
• Protein 2.6g

Dairy-Free Orange Fluff

WW Point Value – 6 Weight Watchers points per Serving Serving Size – 12 servings per recipe

Time – 10 minutes Prep Time; 60 minutes Chill Time

Tools

• Mixing Bowl (chilled)
• Rubber Spatula or Mixing Spoon
• Plastic Wrap

Ingredients

• 2 cups mini marshmallows (optional, to personal taste)
• 1 can Mandarin oranges
• 1 pouch sugar-free Orange Jello
• 1 container whipped topping non-dairy Reddi-Whip (see substitutes in recipe notes)
• 1 container dairy-free Soy Yogurt Vanilla Silk (see substitutes in recipe notes)
• 2 fl oz pistachios (optional, to personal taste)

Recipe

1. Prepare your workspace. Chill a mixing bowl in the fridge for at least 30 minutes or in the freezer for at least 10. This will prevent the whipped topping and yogurt from splitting while preparing the dessert.
2. Gently mix the yogurt with the entire can of whipped topping, slowly folding the two together until incorporated. 
3. Mix in the pouch of sugar-free orange Jello until the mixture has tinted orange and the jello appears to have absorbed fully.
4. Fold in the mandarin oranges gently, do not break them while mixing, or extra moisture will enter the mixture and throw off the texture.
5. Fold in the marshmallows and pistachios until just incorporated.
6. Cover and chill for ten minutes in the freezer. Dairy-free alternative whipped toppings do not set as well or as easy as dairy, and the freeze time will help set the mixture.
7. Move the mixture to the fridge and allow it to sit for another 50 minutes. 
8. Serve immediately after removing it from the fridge.

Recipe Notes

• This mixture may split over a day or two due to the dairy-free replacements. Simply stir the mixture and return to the fridge to fix the texture.
• This mixture does not store well after three days.
• This mixture may be frozen for later use or frozen into “bars” for a dairy-free ice cream alternative. 

Recipe Replacements

• Dairy-free replacements range from coconut milk to cashew milk-based yogurts. Keep in mind that some variations add sugar while others are unsweetened. 
  • Unsweetened dairy-free products will keep this recipe lower on sugar, but sweetened products add flavor. 
• For a nut-free replacement, use a coconut-based whipped topping (found in the frozen section of the store), soy or coconut milk yogurt, and omit the pistachios. 
• Note that any recipe replacements or additions change the Weight Watchers Point value given at the start of the recipe. 

Nutritional Breakdown

Servings: 12  (¾ cup)

Amount per serving  

• Calories 149

% Daily Value*

• Total Fat 8.1g 10%
• Saturated Fat 6g 30%
• Cholesterol 0mg 0%
• Sodium 67mg 3%
• Total Carbs 14.9g 5%
• Dietary Fiber 1g 3%
• Total Sugars 6.7g  
• Protein 1.8g

Fun Additives and Variations

There are many variations to these recipes and plenty of low-sugar and healthy toppings to add extra fun.

Additive Ideas

• Protein Powder

If this fluff sounds good for breakfast, consider subbing out half the marshmallows (or all of them) and mix in a scoop of a Weight Watchers approved protein powder. Be sure to stir this in at the same time as the jello to ensure a good texture.

• Sugar-Free Pudding Mix

Not a fan of jello? Or want a creamier texture? Mix in a pouch of sugar-free pudding mix instead of jello.

• Sugar-Free Syrups

Any Weight Watcher-friendly syrup or drizzle works perfectly as a decadent topping to these delicious fluff recipes. 

• Walnuts

Not a fan of pistachios? Sub them out with walnuts for another health-fat source.

• Almonds

Almonds sub well for pistachios, too, and have a light flavor profile to add to these fluffs.

• Coconut Shreds

For a tropical addition to the recipes, mix in coconut flakes (unsweetened) or use them as a garnish while serving the dessert.

• Fresh Mint

Fresh mint makes a great garnish and pallet cleaner to go on top of these desserts.

• Shredded Chocolate

Shredded, low-sugar chocolate makes a beautiful addition to an orange fluff. Be sure to use a bar that is stevia-sweetened or at least 75% cocoa to reduce sugar. 

Variations

The sky’s the limit for flavor profiles with Weight Watcher fluff recipes. 

Remember, a solid base of whipped topping, yogurt, or cottage cheese starts off any variation recipe. 

• Raspberry Fluff

This variation substitutes orange jello for sugar-free raspberry jello and fresh or frozen raspberries for the fruit ingredients. Be sure to dry the berries well if using fresh berries, or the mixture will have moisture problems. 

• Lime Fluff

Lime fluff is an old favorite. Pair this lime jello or lime pudding, both sugar-free, with pistachios and pineapple chunks for a classic picnic favorite.

• Strawberry Fluff

Strawberry fluff is perfect for just about any time of the year. This variation is trendy around Valentine’s Day and in the summer.

Use sugar-free strawberry jello with fresh chopped or frozen strawberries. A dash of lemon juice turns this into a strawberry lemonade mix, or mix in a few stevia-chocolate chips for a chocolate-covered strawberry dessert!

• Berry Fluff

Berry fluff has its own variations, depending on the type of berries mixed into it and the jello base selected.  

Popular combinations include a strawberry jello pouch with raspberry and blueberries in the mixture. Another old favorite is a lemon sugar-free jello pouch with fresh blueberries. Add in cottage cheese, and berry fluff starts tasting a lot like cheesecake!

A Note on Fruit Variations: 

Most fruit variations (raspberry, blueberry, strawberry, etc.) are a 1 to 1 substitution for measuring purposes in these recipes. 

Frequently Asked Questions (FAQs)

• Does Chilling Really Matter?

YES! While this mixture may look fluffy immediately after mixing, it will start to sweat if exposed to room or hotter temperatures. The additional moisture from the sweating will create a soupy mess instead of a yummy dessert.

• Why Can’t I Use an Electric Mixer or Blender?

Overmixing yogurt, cottage cheese, and dairy-free whipped toppings may cause them to split or sweat, introduce too much moisture into the ingredient, and create a type of soup or pudding instead of a fluff. 

• I Made Substitutions. What Are the Points Now?

Most variations either reduce points or add one or two more if they are sugar-free and fat-free. BUT it’s best to consult a Weight Watchers point calculator to be sure how any changes impacted points. 

• Do These Recipes Fit All Weight Watchers Plans?

YES! These fluff recipes fit most Weight Watcher plans. However, individuals with other dietary needs or allergies should make sure they aren’t allergic to any ingredients in the yogurt or whipped toppings they select.  

Most of these recipes are easily modified to suit any allergies or specific dietary needs outside of Weight Watchers as well.

• I’m Not On Weight Watchers. Is This Dessert for Me

Who doesn’t want to enjoy a healthy, low-sugar, low-fat dessert? These fluff recipes and their variations are perfect for anyone wishing to curb a sweet tooth or working to lose some weight. 

If you love pumpkin pie, then you know it can be pretty hard on your Weight Watchers points. But what if we were to tell you that all these WW crustless pumpkin pie recipes are very low in points? It’s true! 

These recipes are not only super low in Weight Watchers points, but they are also incredibly delicious! You won’t be disappointed in the taste of any of these, and we bet you will be making them more than once! 

Top 5 Best Weight Watchers Crustless Pumpkin Pie Recipes 

They say that apple pie is America’s most favorite dessert, but we think that pumpkin pie should share that title! Who doesn’t love a delicious pumpkin pie recipe?  

Below you will find options for making your pumpkin pie without any crust (super yummy) and that are Weight Watchers friendly. You won’t have to deny yourself any longer from eating that piece of pie! 

All of these recipes call for pumpkin puree; you can also use fresh pumpkin or canned pumpkin if you desire. However, do NOT use pumpkin pie filling, or the WW points will not be accurate. 

If you wish to add some whipped cream to the top of your pumpkin pie, then check for brands that are only 1 WW point, such as Cool Whip (Light), Gay Lea, or Dairyland. 

Weight Watchers Classic Maple Pumpkin Pie Crustless Recipe 

When it comes to making the classic pumpkin pie, you won’t be able to tell the difference between this delicious Weight Watchers version versus the ones you used to make.

Each slice of this creamy crustless pumpkin pie will keep you satisfied and looking forward to your next piece. You can’t go wrong with this delightful pumpkin pie!  

Here is what you will need: 

• 1½ cups of canned pumpkin (not pumpkin pie filling)
• 1 cup of fat-free evaporated milk
• ⅓ cup of dark brown sugar
• 4 whole eggs
• 1 tsp of pumpkin pie spice
• ¼ tsp of maple extract 
• ½ tsp of cinnamon

Baking Instructions:

Step 1 – Preheat your oven to 400° F (204° C) and prepare your pie pan with a bit of nonstick cooking spray.

Step 2 – Combine all your ingredients into a large mixing bowl and use an electric hand mixer on medium for approximately 30 seconds until everything is mixed together. Be sure to scrape the sides of the bowl while mixing to get all the ingredients blended nicely.

Step 3 – Slowly pour your pumpkin pie mixture into your greased pie pan and tap it a few times to make sure the batter is evenly distributed.  

Step 4 – Place your pie pan in the center of your oven and bake for the first 15 minutes at 400° F (204° C). Then reduce the heat to 375° F (190° C) and bake it an additional 35 minutes or until the pie is thoroughly cooked through the center. 

Step 5 – Test it with a toothpick; if it comes out clean, then your pumpkin pie is done. If not, continue baking and check it every few minutes until it is completely cooked. 

Step 6 – Once your pumpkin pie is done baking, remove it from the oven and place it on a cooling rack. 

Note: You can serve this warm, or you can put it into the fridge once the pan has cooled to consume later. 

Weight Watchers Points 

Green – 2 Points

Blue – 2 Points 

Purple – 2 Points

Nutrition Per Serving Size – 1 Slice (⅛ of the pie) 

*Makes 8 Servings 

Calories – 108

Fat – 2 g

Saturated Fat – 1g

Cholesterol – 83 mg

Carbs – 17 g

Sugar – 14 g

Fiber – 1 g

Protein – 6 g

Sodium – 73 mg

Iron – 1 mg

Calcium – 128 mg 

Weight Watchers Sweet & Spicy Crustless Pumpkin Pie Recipe

If you want to try something a little different this time with your pumpkin pie, then give this sweet and spicy version a try! It has just the right balance of goodness in every bite. 

It is chocked full of flavor with a nice sweet flair of good old-fashioned spices. You can even take this up a notch by adding a little cayenne pepper if you dare!  

Here is what you will need:

• ½ cup liquid egg whites
• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• 1 can (12 oz) of fat-free evaporated milk (Carnation works great)
• ¾ cup of a sweetener (stevia, Splenda, or Monk Fruit)
• 2 tsp pumpkin pie spice
• ¼ tsp cayenne pepper

Baking Instructions:

Step 1 – Preheat your oven to 425° F (218° C) and prepare your glass pie pan with a little cooking spray.

Step 2 – Combine your sweetener, pumpkin pie spice, and cayenne pepper in a small bowl.

Step 3 –  In a large mixing bowl, beat the egg whites until fluffy, and then stir in your sweetener, pumpkin pie spice, and cayenne pepper. 

Step 4 – Add the pumpkin puree and evaporated milk while using a blender on low to combine everything until it is well blended together.  

Step 5 – Take the pumpkin pie mixture and slowly pour it into your glass pie dish, making sure it is evenly distributed. Go ahead and place it in the center of your oven on the middle baking rack.

Step 6 – Allow the pumpkin pie to bake for approximately 15 minutes at 425° F (218° C) and then reduce the temperature to 350° F (176° C) and continue baking your pie for approximately 45 minutes or until the center is completely cooked. 

Step 7 – You can insert a toothpick or wooden stick in the center to make sure it comes out dry. When it is done baking, allow it to cool for about an hour before placing it in the fridge. 

Step 8 – When you are ready to eat it, just cut it into six servings and enjoy!  

Weight Watchers Points 

Green – 3 Points

Blue – 3 Points 

Purple – 3 Points

Nutrition Per Serving Size – 1 Slice (⅙ of the pie) 

Calories – 115

Carbs – 24 g

Sugar – 16 g

Fiber – 2 g

Protein – 5 g

Sodium – 123 mg

Iron – 0.9 mg

Calcium – 180 mg  

Weight Watchers Simple Crustless Pumpkin Pie Recipe 

If you are looking for a quick dessert and have been craving pumpkin pie, then this recipe will do the trick! It tastes great and is super low in WW points.  

Here is what you will need:

• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• 1 cup (8 oz) of unsweetened almond milk 
• ⅓ cup of a ZeroPoint brown sugar substitute 
• 2 large eggs 
• 1 tsp pumpkin pie spice
• 1 tsp ground cinnamon
• ½ tsp nutmeg
• ½ tsp vanilla extract   

Baking Instructions:

Step 1 – Preheat your oven to 375° F (190° C) and prepare your 9-inch pie pan with a little nonstick cooking spray.

Step 2 – Combine all your ingredients in a large mixing bowl and mix with your electric hand mixer on medium until everything is blended together. This should only take about 30 seconds, just be sure to scrape the bowl as you mix. 

Step 3 – Take the pumpkin pie mixture and slowly pour it into your glass pie dish, making sure it is evenly distributed. Go ahead and place it in the center of your oven on the middle baking rack.

Step 4 – Allow the pumpkin pie to bake for approximately 45 minutes or until the center is completely cooked. 

Step 5 – You can insert a toothpick or knife in the center to make sure it comes out dry. When it is done baking, allow it to cool for about an hour before placing it in the fridge. 

Step 6 – When you are ready to eat it, just cut it into six servings and enjoy!  

Note: You can eat this pumpkin pie warm; just allow it to cool for about 10 minutes before serving. 

Weight Watchers Points 

Green – 1 Point

Blue – 0 Points 

Purple – 0 Points

Nutrition Per Serving Size – 1 Slice (⅙ of the pie) 

*Makes 6 Servings 

Calories – 54

Fat – 2 g

Saturated Fat – 1 g

Trans Fat – 0 g

Cholesterol – 62 mg

Carbs – 7 g

Sugar – 1 g

Fiber – 2 g

Protein – 3 g

Sodium – 57 mg 

Simply Divine Weight Watchers Crustless Pumpkin Pie  

This easy-to-make Weight Watchers pumpkin pie is generous in serving size and low on the WW points. It has a creamy texture and tastes just like the real deal! 

You could literally eat the entire pie without blowing all your WW points if you are on the blue or purple plan. 

Here is what you will need:

• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• ½ cup skim milk 
• ⅓ cup of Splenda (sugar substitute) 
• 4 large eggs 
• 1 tsp pumpkin pie spice
• 1 tsp ground cinnamon
• ½ tsp nutmeg 
• ¼ tsp of maple extract 
• Pinch of salt 

Baking Instructions:

Step 1 – Preheat your oven to 400° F (204° C) and add a little nonstick cooking spray to your pie pan.

Step 2 – Combine all your ingredients into a large mixing bowl and use an electric hand mixer on medium for approximately 30 seconds until everything is mixed together. Be sure to scrape the sides of the bowl while mixing to get all the ingredients blended nicely.

Step 3 – Slowly pour your pumpkin pie mixture into your greased pie pan, making sure the batter is evenly distributed.  

Step 4 – Place your pie pan in the center of your oven and bake for the first 15 minutes at 400° F (204° C). Then reduce the heat to 375° F (190° C) and bake it an additional 35 minutes or until the pie is thoroughly cooked through the center. 

Step 5 – Test it with a knife or toothpick; if it comes out clean, then your pumpkin pie is done. If not, continue baking and check it every few minutes until it is completely cooked. 

Step 6 – Once your pumpkin pie is done baking, remove it from the oven and place it on a cooling rack.

Note: You can serve this warm or cold; if serving warm, allow it to cool for 10 to 15 minutes before cutting the slices.  

Weight Watchers Points 

Green – 3 Point

Blue – 1 Points 

Purple – 1 Points

Nutrition Per Serving Size – 1 Slice (¼ of the pie) 

*Makes 4 Servings 

Calories – 159

Fat – 4 g

Saturated Fat – 1 g

Cholesterol – 164 mg

Carbs – 25 g

Sugar – 18 g

Fiber – 1 g

Protein – 8 g

Sodium – 367 mg

Iron – 1.7 mg

Calcium – 90 mg

Weight Watchers 2 SmartPoints Crustless Pumpkin Pie 

This sweet dessert only has 2 WW SmartPoints and tastes like heaven. In fact, after making this pumpkin pie and seeing how good it tastes, you won’t even miss the high-calorie options! 

It’s creamy and filled with delicious pumpkin pie flavor. This is one WW dessert that your whole family will enjoy eating. 

Here is what you will need: 

• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• 1 can of evaporated skim milk (12 oz) 
• ⅔ cup of Splenda (sugar substitute) 
• ¾ cup of egg whites (Blue and Purple Plans can use two whole eggs)  
• 3 tsp pumpkin pie spice
• 1 tsp ground cinnamon
• ½ tsp vanilla extract  

Baking Instructions:

Step 1 – Preheat your oven to 400° F (204° C) and add some nonstick cooking spray to your 9-inch pie pan.

Step 2 – Combine all your ingredients into a large mixing bowl and use an electric hand mixer on medium for approximately 30 seconds until everything is mixed together. Be sure to scrape the sides of the bowl so that everything is mixed well.

Step 3 – Slowly pour your pumpkin pie mixture into your greased pie pan, making sure the batter is level.   

Step 4 – Place your pie pan in the center of your oven and bake for the first 15 minutes at 400° F (204° C). Then reduce the heat to 325° F (162° C) and bake it an additional 45 minutes or until the pie is completely cooked through the center. 

Step 5 – If a knife or toothpick comes out clean from the center of the pie, then your pumpkin pie is done. If not, continue baking and check it every few minutes until it is completely cooked. 

Step 6 – Once your pumpkin pie is done baking, remove it from the oven and place it on a cooling rack. If you wish to eat it warm, allow it to cool for at least ten minutes before serving. 

Weight Watchers Points 

Green – 2 Point

Blue – 2 Points 

Purple – 2 Points

Nutrition Per Serving Size – 1 Slice (⅛ of the pie) 

*Makes 8 Servings 

Calories – 62.6

Fat – 0.3 g

Saturated Fat – 0.1 g

Cholesterol – 1.7 mg

Carbs – 9 g

Sugar – 5.8 g

Fiber – 0.4 g

Protein – 6.3 g

Sodium – 87.6 mg

If you’re looking to lose weight, you will undoubtedly have come across and at least considered the Weight Watchers diet, recently rebranded as WW. There are lots of things to think about when you’re debating whether to start a new diet, but how much weight you would like to lose and how fast is going to be significant.

If you’re wondering how to lose 5 pounds a week on Weight Watchers, know that it will be a challenge, but it should be possible, especially at the start and if you have quite a bit of weight to shed. Later, you will probably find you lose less each week.

Always approach diets with care and be sensible about your food choices. You do not want to make yourself ill and risk hospitalization because you did too much too soon. Experts agree that the best diets are ones you can sustain over a longer period of time.

However, seeing results quickly can encourage you to stick with a diet, so with that in mind, let’s take a look at how you can lose 5 pounds in a week on Weight Watchers.

Getting Started

Choose Your Plan Carefully

You may already know the Weight Watchers plans, but if not, here is a quick breakdown. You can choose the Digital plan, Digital 360, the Unlimited Workshops, or the 1-on-1-coaching option. Selecting a plan that you feel will motivate you and fit with your lifestyle is the key to getting going and staying strong.

The Digital plan gives you access to plenty of online content and online support, while the Digital 360 provides that plus in-person meetings and weigh-ins. 

The next level has a weekly workshop added to it, and finally, at the top level, you get access to a personal coach, a coaching plan, and all the support you might need.

You will know better than anyone which of those options might suit you and your requirements, but think about it carefully before making a decision. 

There is no point in signing up for the Digital plan if you know you need others to drive and motivate you. There’s no point paying for weekly workshops if you’ll never go.

If you’re trying to lose five pounds a week, you’re feeling ambitious, so consider one of the more dedicated plans to ensure you have access to a community that can help you and possibly even a personal coach to aid you in meeting your goals.

Wrap Your Head Around The “Points”

Weight Watchers have a pretty famous system of allocating a number of points to each individual based on their sex, age, weight, and height. You then use their website to count the points for your meals and use an online tracking tool to measure what you’re eating and your total points.

Once you’ve got the hang of their system, you’ll be empowered to make choices about what you eat and when. You will know exactly how much more X meal will “cost” than Y, and can make informed decisions based on your goals.

Remember that Weight Watchers is about eating what you need and is not fad dieting; use the points intelligently to guide your eating habits, but make sure you are eating enough to sustain yourself.

Once you’re on board and you’ve got a good understanding of how the system works, you can start to maximize and utilize some of the tips and tricks to really up your weight-loss game, so let’s move on to the real strategies.

1) Don’t Dismiss “Zero Calories” As Meaningless

Weight Watchers does not set any limits on zero-calorie drinks, but many members have found that these drinks increase their appetites and make them want to eat more. 

If instead, you choose a drink that will boost your metabolism, such as green tea, you are likely to lose weight faster, and may not find yourself feeling as hungry. Try to use your own sense of what you’re consuming in conjunction with their points system to get a truly valuable approach.

2) Cut Back On Salt

Salt can make you feel hungrier, so reducing the amount of salt you’re eating is another good way to stop yourself from wanting to eat so often. Cutting down may also affect fat cells. We all know that sugar isn’t good for your weight, but it seems salt can have an impact too.

Reducing your salt can be tricky as salt is in a lot of things you wouldn’t expect. Avoid processed food, and read the ingredients of the processed meals you do eat. Try to choose ones with less salt where possible.

Cooking from scratch is a good way to control the amount of salt you consume and cut back. Keep an eye on your consumption of chips, too, as they are very salty.

3) Don’t Use Points Just Because You Have Them

You don’t want to be leaving yourself hungry when you’re dieting, but it’s important not to use points just because they are there. If you hit the end of the week with lots of points leftover, you might be tempted to “use them up” on something. Try to avoid doing this.

Some people find that using smaller portions or even eating blindfolded can help them to get a better sense of when they are truly full, and this may help. A smaller plate can also trick your brain into thinking you have eaten more than you have, letting it better recognize when you’re actually full.

4) Eat A Big Breakfast

Having a small meal might feel like a great way to start the day, but it can surprisingly leave you feeling hungrier for the whole day. This is a massively important shift that will impact the rest of your meals. It’s thought that eating well to start with can actually trigger two hormones that help you to burn calories.

So, don’t skimp on your first meal. Choose something hearty that will make you feel properly full, and choose to swap to lighter foods later. This is a much more comfortable and sustainable way to lose five pounds than trying to deal with hunger pains throughout the day.

5) Cut Out The “Goodies”

The point of Weight Watchers isn’t to curb what you eat, so this might sound like odd advice, but at the beginning of a diet, you’re often full of motivation, energy, and a can-do attitude. Later, when your enthusiasm starts to wane, you may fall back on wanting other snacks, but make the most of that initial burst.

Drop bread, pastries, candy, etc., for the first week or two – completely, if you can. Don’t drive yourself mad with it or you’ll lose motivation, but using your initial push like this can be a great way to lose weight fast, which may give you the motivation you need to keep going.

6) Calculate Your Points Straight Away

Don’t cook a meal and then work out how much it will “cost” you in points. You’ve already cooked it; you’re going to eat it. You need to look at your recipes and work out which fits in with your meal plan in advance, so you don’t end up making food that you will later feel guilty about either eating or wasting.

7) Make Yourself “Cheap,” Fast Snacks

If you’re majorly cutting down on food, you are going to feel hungry. Weight Watchers allows for snacks, and snacking can be a good way to keep up your momentum and enthusiasm – provided you’re snacking on the right things.

Snacks should be easy. You often want one when you’re busy with another task and haven’t got time to stand around and prep things. That makes it much more tempting to grab a bag of chips, a packet of cookies, or a bar of chocolate.

Instead, prep yourself some low-point snacks in advance and have them readily available. Broaden your idea of what a snack could entail by looking at the low-point foods and choosing a selection, and then make sure you have a good selection handy for when you’re hungry.

Having snacks prepared in advance is a very good way to keep yourself on track in moments when convenience and hunger are your driving forces. You could even store snacks somewhere other than the kitchen so you won’t be tempted by other foods when you fetch one.

8) Check If You’re Really Hungry

Many of us habit-eat. If you’re at home a lot, this is even easier. You have a small pause in your day, so how should you fill it? With a coffee and a snack? With a small sandwich? With a handful of crackers?

Before you decide you even need one of your “cheap” snacks, stop and ask yourself if you are actually hungry, and how hungry. Could you wait half an hour and eat a bit later? Would you eat an apple, or are you not “that hungry yet”?

Challenge your habitual eating by selecting a non-treat food to think about. If you’re actually hungry, it will still appeal. If you aren’t, you probably won’t fancy it.

9) Drink Plenty

Oddly, many people confuse thirst for hunger. Try to have a drink before you decide if you’re hungry or not. A glass of water is the best option if you’re trying to lose weight, and you can add ice, mint, or a squeeze of lemon if that’s too boring.

Drinking before you eat is a good way to help with your portion control, as water fills your stomach and reduces your hunger. Do not overuse this, however; if you are genuinely hungry, eat a proper meal and don’t try to “fill up” on liquids just to lose weight faster. It isn’t healthy.

10) Use Low Point Foods

If you are used to eating a lot, even snacks and liquid won’t help much. Don’t make yourself go hungry, but find low-point foods that you enjoy filling upon. You can then have some of your high point treat foods later, but this is the best way to make your diet comfortable and not feel constantly hungry.

11) Find Ways To Adapt Favorite Recipes

You may start the journey thinking that you can do without any of your favorite foods, but this isn’t sustainable and it’s not going to magically make you lose five pounds a week. Instead of cutting out all the things you enjoy, look for ways to adapt them to fit with your new goals.

See if you can find low-fat and low-sugar versions of the things you like. Look for ways to bulk foods out with more veggies, reducing the number of carbs you need to feel full. You can still enjoy the things you love but in slightly different ways.

12) Reduce Sugary Drinks

Dropping the amount of sugar you consume is very hard and might make you feel low on energy or even give you a headache for a while. If you drink a lot of sugary drinks, this is a particularly big challenge, but being disciplined is important if you want to meet your goals.

Moderate your approach so you don’t make yourself feel ill. Don’t get rid of them entirely, but drink less. If you drink four high-sugar drinks a day, aim for three, or even three and a half. Drop it over time, and you will see the results, though it may take a while.

13) Get Active

Losing weight isn’t all about what you eat of course, and if you really want to lose five pounds a week, you’re going to have to pair your Weight Watchers diet with some exercise. You don’t have to hit the gym immediately, however, especially if you don’t feel confident enough.

Find little ways to exercise a bit more, even if it feels like a token gesture. Run up and down the stairs twice every time you need something from a different floor. Dance around while you’re getting dressed. Do some stretches when you get up to move. Walk to a neighbor’s house.

You don’t have to become an exercise king or queen overnight, but getting yourself moving will give you a break from focusing on your diet, and will help you shed a few pounds at the same time. You can’t do it all just by being selective about the things you eat, so diversify and find other ways to lose a bit of weight.

Conclusion

It is not easy to lose five pounds a week, even on a clever and evidently very successful weight loss program such as Weight Watchers. Don’t be discouraged if you fall short, but take a bow and give yourself a round of applause if you come close – and then keep trying.

These tips will hopefully help you find ways to cut down that don’t involve leaving yourself hungry or faint, and there are plenty of great recipes and ideas to try online. Have faith in yourself, and you will see some fantastic results in a little bit of time.

Remember, it’s more important and much healthier to lose weight sustainably than to drop huge amounts and regain them in short spaces of time, so if you miss your goal, don’t be upset; just keep going and remind yourself that you are making progress.

For people on Weight Watchers (or WW) programs, every point is precious. Favorite foods suddenly become rationed like gold: pizza, ice cream, even buttered toast! The struggle to find even a good-tasting, point-friendly coffee creamer for Weight Watchers is very real!

For a long time, coffee creamers that tasted good always contained loads of sugar and calories. No wonder lovers of cream and sugar in their coffee think that finding a Weight Watchers approved coffee creamer is a fool’s errand. 

But good news – Weight Watcher-friendly coffee creamers do exist, and no, it doesn’t take an epic quest to find them or a large chunk of change to get them!

There are dozens of Weight Watcher’s friendly coffee creamers out there. The critical difference between these creamers and traditional options is their lack of sugars, dairy, or fat. Despite lacking these ingredients, WW coffee creamers still taste great and don’t break the bank.

Check out these great creamers with two or fewer Weight Watchers SmartPoints that are sure to fix any coffee lover’s cup of joe up just the way they like it, whether that be a sweet treat or perfectly creamy caffeinated goodness!

Liquid Creamer Options

For lovers of traditional liquid creamers, consider trying a few of these WW coffee creamer options. 

Benefits

Liquid creamers are the closest to real-milk, full-fat creamers you can buy. They tend to be widely available and have more flavor varieties than pods or powders.

Things to Remember

Keep in mind that these liquid creamers require refrigeration after opening and have a shelf-life of about two weeks once opened.

International Delight Coffee Creamer

Southern Butter Pecan, Amaretto, Cinnabon, Sweet Cream 2 WW SmartPoints Per 1 Tablespoon

Sugar-Free Caramel Macchiato Coffee Creamer 1 WW SmartPoint Per 1 Tablespoon

International Delight Coffee Creamer ranks high on the list simply for the sheer diversity in its flavors and because its products are gluten-free, lactose-free. 

Most of their flavors, from the most unique like Fruity Pebbles to the classic Amaretto, use 2 WW SmartPoints. Their Sugar-Free Caramel Macchiato uses only 1 WW SmartPoint per serving. 

International Delight Coffee Creamer graces the shelves of Walmart, Kroger, Safeway, and Target’s refrigerated section. 

Laird’s Superfood Creamer 

Turmeric, Vanilla, and Unsweetened 1 WW SmartPoint Per 1 Tablespoon

Perfect for Keto lovers and MCT fans, Laird’s Superfood Creamer provides a traditional creamier texture with the benefits of coconut oils and healthy fats. Health gurus and coffee lovers alike will love drinking this superfood creamer. 

All of the liquid creamers from Laird use only 1 SmartPoint per tablespoon. Natural Grocers, Whole Foods, and Walmart are common carriers of liquid creamers from Laird.

Silk Original Soy Creamer 

1 WW SmartPoint Per 1 Tablespoon

Silk has been providing sugar-free, dairy-free creamers since 1977. Their Original Soy Creamer ranks at only 1 Weight Watchers point per tablespoon. The smooth flavor and texture of the creamer mimic traditional milk well. 

Most grocery stores carry Silk Original Soy Creamer in the refrigerator section, including Walmart, Target, and Kroger. 

Walden Farms Calorie Free Coffee Creamers

0 WW SmartPoints Per 1 Tablespoon

Walden Farms makes sweet coffee attainable for any Weight Watchers plan. The bottles of flavor are not just Weight Watchers friendly; they are also Gluten-Free, Dairy-Free, and Sugar-Free! 

Walden Farms offers six different flavors to choose from: Mocha, Carmel, French Vanilla, Hazelnut, Sweet Cream, and Original. Walmart, Kroger, and Safeway carry this brand. 

So Delicious Coconut Milk Creamer 

1 WW SmartPoint Per 1 Tablespoon

So Delicious is another giant in the Dairy-Free and milk alternative field. Their product has the same silky texture as traditional milk, sans the lactose and sugar that comes with it. 

So Delicious Coconut Milk Creamer is sold in grocery stores everywhere, with Walmart, Kroger, and Target boasting the products on their refrigerated shelves. 

Nut Pods Oat Creamer 

0 WW SmartPoints Per 1 Tablespoon 

Nut Pods is a relatively new brand on the block. They’ve been challenging non-dairy giants since 2013, and their dairy-free creamers are a Weight Watchers user’s dream come true. Their original oat creamer comes with zero SmartPoints attached to every tablespoon!

Most grocery stores, including Walmart, Kroger, and Safeway, carry Nut Pods in their refrigeration section.  

Nestle Coffee-Mate – Fat-Free 

1 WW SmartPoint Per 1 Tablespoon

Nestle has been a powerhouse in the coffee and coffee creamer industry since 1938. Over the years, they have perfected their coffee game with their Coffee-Mate creamer offerings. 

Nestle’s Coffee-Mate Fat-Free line comes with 1 SmartPoint per tablespoon. They also offer a Sugar-Free variation of most of their creamers that generally take 1-2 SmartPoints per tablespoon.  

Walmart, Target, Kroger, and Safeway brands carry Nestle Coffee-Mate.

Silk Almond Creamer 

1 WW SmartPoint Per 1 Tablespoon

Silk Almond Creamer comes with a different flavor and slightly different texture than their coconut milk-based option. Silk Almond Creamer (unflavored) has a light nutty flavor to it, and they offer flavored selections for anyone needing a sweet boost to their coffee. 

Silk Almond Milk typically sits beside its Coconut-based counterpart in the refrigeration section of the local Walmart, Target, Kroger, or Safeway. 

Lucerne Fat-Free French Vanilla Creamer 

1 WW SmartPoint Per 1 Tablespoon

Lucerne brand creamers are perfect for a Weight Watchers user who doesn’t want to give up dairy in their coffee. The Fat-Free Lucerne Vanilla Creamer takes only 1 SmartPoint per tablespoon and comes with all the delicious smoothness of a traditional milk creamer. 

Lucerne is relatively widespread, with most grocery store brands carrying their products in the refrigeration section. Look for it at the local Safeway, Walmart, Kroger, and Target stores. 

Califia Farms Almond Milk Creamer

 

1 WW SmartPoint Per 1 Tablespoon

The Dairy-Free, health-conscious creamer movement led to the opening of Califia Farms in 2013. Though the company is relatively young, its Weight Watcher-friendly options are robust. Their Almond Milk Creamer uses only 1 SmartPoint per tablespoon. 

Alberts, Walmart, and Target carry this in-store brand, and online giants like Boxed have it for delivery orders. 

Super Creamer  

Vanilla, Sweet Cream, Hazelnut 

1 WW SmartPoint Per 1 Tablespoon

Plenty of Weight Watchers users try to lean towards a Keto approach in their diet as well. Super Creamer is one of the best options to fill that niche. Sweetened with monk fruit, this creamer comes with no sugar and uses only 1 SmartPoint per tablespoon. 

Super Creamer has grown in popularity over the last few years. Most grocery store chains carry at least one of their flavors, if not all three. Albertsons, Walmart, and Kroger usually have at least two flavor offerings, and Trader Joe’s, Natural Grocers, and Whole Foods carry it too.

Land O Lakes Fat-Free Half and Half 

1 WW SmartPoint Per 2 Tablespoon

Land O Lakes is renowned for its butter offerings, but the creamers aren’t too shabby either! Fat-Free Half and Half is traditional and creamy milk sans the fat, and it hits all the right spots for a latte or creamy caffeinated delight in the morning.  

Find Land O Lakes at most grocery retailers, including Target, Safeway, Albertsons, and Walmart.

Powdered Creamer Weight Watchers Options

Powdered creamers are an economical solution for coffee lovers who don’t use creamer every day and don’t mind fewer flavor offerings.

Benefits

These powdered creamers come with plenty of benefits, along with their low SmartPoint content. Powdered creamers have a shelf-life of 18-24 months and tend to cost less than liquid creamers. They can also ship safely and quickly from online sellers, a definite bonus!

Things to Remember

However, keep in mind that powdered creamers usually contain preservatives that liquid ones do not. Additionally, they may clump and have a different texture than liquid creamers that not all coffee-drinkers like. 

Coffee-Mate Powder Fat-Free/Sugar-Free 

Fat-Free 1 WW SmartPoint Per 1 Tablespoon

Sugar-Free 2 WW SmartPoint Per 1 Tablespoon

Coffee-Mate by Nestle continues its legacy of coffee creamers with its powdered options. Coffee-Mate comes in sugar-free or fat-free varieties in a couple of different flavors, including Original, Vanilla, and Hazelnut. 

The Sugar-Free variations still contain fat and thus use about 2 Weight Watchers SmartPoints per tablespoon. The Fat-Free variations generally only use 1 Smartpoint per tablespoon serving. Most grocery store chains, including Walmart and Kroger, carry the Coffee-Mate powders.

Laird Superfood Creamer (Original) 

2 WW SmartPoint Per 1 Tablespoon

Another new kid on the block, Laird Superfood Creamer, touts the benefits of MCT with the dreamy, creaminess of coffee creamer. Laird prides itself on providing coffee creamers that give its users energy, something plenty of coffee drinkers appreciates!

In terms of points, Laird’s Original Creamer comes with 2 points per Tablespoon. Keep in mind that the Original creamer is not the same as unsweetened and does contain coconut sugar in the ingredients. Their other flavors include Vanilla, which is also lightly sweetened.

Finding Laird may take a little research. Natural Grocers and Whole Foods carry the brand, and you can order it online from Amazon or Laird’s own website. 

Laird Superfood Creamer (Unsweetened)

2 WW SmartPoint Per 1 Tablespoon

For a classic creamer flavor without any sugar (coconut or otherwise,) Laird’s Superfood Creamer Unsweetened is an outstanding choice. Healthy fats from MCT oil add to the boost caffeine naturally gives coffee drinkers during the day. 

Like the flavored Laird offerings, health-stores, and online shopping from Amazon or Laird brings this delicious creamer to the front porch!

360 Nutrition Keto Creamer (Unsweetened)

2 WW SmartPoint Per 1 Tablespoon

Another Keto-safe contender, 360 Nutrition Keto Creamer Unsweetened, has a flavor similar to traditional milk-based creamers without the excess fats and sugars that come with animal products. This creamer is gluten-free and paleo, vegetarian, and vegan friendly.

This creamer uses 2 SmartPoints per tablespoon. Purchase it at Walmart, Amazon, or 360 Nutrition’s website.

360 Nutrition Keto Creamer (Sweetened) 

2 WW SmartPoint Per 1 Tablespoon

360 Nutrition’s Keto Creamer Sweetened has just the right amount of sweetness to curb Keto and Weight Watchers’ sweet cravings using the power of Stevia. This product is also glycemic friendly, Gluten-free, vegetarian, vegan, and paleo.

This creamer uses 2 SmartPoints per tablespoon. Purchase it at Walmart, Amazon, or 360 Nutrition’s website.

Pod Creamer Weight Watchers Options

If portion control is a common issue when pouring creamer into the morning cup of joe or portability is a major deciding factor in choosing a creamer, pods may just be the way to go. 

Benefits

Creamer pods are super portable, super affordable, and have a longer shelf-life than liquid creamers. Most are suitable for at least a couple of months unopened, and some can last as long as nine months unopened. 

Things to Keep in Mind

Flavor diversity suffers in pod form, though there are more flavors on the market now than a decade ago. Additionally, peeling open more than one pod for an ultra-creamy cup of coffee takes time and produces waste that isn’t always recyclable. 

International Delight Coffee Creamer Singles

Caramel Macchiato, Hazelnut, and Vanilla 1 WW SmartPoint Per 1 Pod

The diversity of International Delight’s wares continues in their creamer singles. Classic coffee creamer flavors like a caramel macchiato, hazelnut, and vanilla are solidly reproduced into small pods by International Delight, all for 1 SmartPoint each pod!

International Delight is a powerhouse in the coffee-creamer community, and grocery store giants like Walmart, Kroger, and Safeway typically carry the brand in their coffee aisle. 

Nestle Coffee-Mate Sugar-Free Pods 

French Vanilla and Hazelnut 2 WW SmartPoint Per 1 Pod

Italian Sweet Cream 1 WW SmartPoint Per 1 Pod

Nestle is the industry leader in coffee pod shelf-life at nine months. Their pods are perfect for on-the-go travelers or folks who just don’t use much creamer in the mornings. Plus, they’re kosher, gluten-free, and lactose-free. 

For no more than 2 SmartPoints per pod, coffee-lovers can get their fill of sweet flavors and creamy texture perfectly portioned for their coffee. 

Walmart, Kroger, and Target carry Nestle Coffee-Mate Sugar-Free Pods in their coffee aisle. Some office supply stores like Staples have them in bulk.

Land O Lakes Mini-Moos 

0 WW SmartPoints Per 1 Pod

Who doesn’t love the name Mini-Moos? How cute is that? These individual creamers are a little shot of traditional half and half in portable pod form. They don’t need refrigeration like traditional half-and-half, a nice bonus for folks who never finish their creamer before it expires in the fridge.  

Each Mini-Moo costs zero, yes, zero SmartPoints per pod. So enjoy that creamy goodness, and indulge in an extra one whenever you feel like it!

Most grocery stores carry Mini-Moos, including Walmart, Kroger, and Safeway, and online sellers like Amazon frequently have it as well. 

A Note On Points and Serving Sizes

Bear in mind that most people don’t stick with a single tablespoon, pod, or serving of creamer in their coffee. In fact, most folks triple the suggested serving size to achieve the right amount of sweetness and creaminess for their tastes.  

If a single serving of coffee creamer isn’t tickling the taste buds, be sure to remember and add the right amount of points for every additional serving dropped into the mug. 

Additionally, for people who tend to eyeball instead of dig out an actual tablespoon to measure their creamer, note that there is more room for error and accidental points in this serving method. Remember, even expert chefs use tablespoons to get correct measurements. 

How to Choose the Right Weight Watchers Compatible Coffee Creamer for YOU

Choosing the appropriate coffee creamer is different for everyone. Take into account some of these factors when choosing a new coffee creamer: 

Weight Watchers Plan

Green plans have a minimum daily point value of 30, but it varies depending on age, gender, weight, and height. There is more room to work with the points a luxury like coffee creamer takes in this plan. 

Purple plans have a minimum daily point value of 16 and provide more wiggle room on zero-point foods (including even pasta!) That said, purple programs tend to have fewer points to juggle than green, and a lesser-valued creamer may be best for conserving points.

Blue plans have a minimum daily point value of 23, but it increases depending on the same factors as the other plans (height, weight, etc.) Most low-point coffee creamers (including a 2 point splurge!) are manageable on this program. 

Lifestyle

Choosing a creamer relies partly on understanding the time you might have to prepare the coffee, how often you would use the creamer, and if you need to take it with you on occasion.  

For example, on-the-go folks benefit from the portability of pods but miss out on the diversity of liquid creamers. Folks who drink liquid creamers may overdo it by accident since it isn’t directly portion-controlled like pods. 

Allergies

Allergies and dietary restrictions play a role in deciding what cream works best for you. 

It’s important to note that not all creamers contain lactose, even if they are a liquid. Additionally, not all creamers are gluten-free or kosher. Many non-dairy creamers are nut-based, meaning individuals with any nut allergies have to steer clear. 

Be sure to read up on ingredients before purchasing a creamer.