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For people on Weight Watchers (or WW) programs, every point is precious. Favorite foods suddenly become rationed like gold: pizza, ice cream, even buttered toast! The struggle to find even a good-tasting, point-friendly coffee creamer for Weight Watchers is very real!

For a long time, coffee creamers that tasted good always contained loads of sugar and calories. No wonder lovers of cream and sugar in their coffee think that finding a Weight Watchers approved coffee creamer is a fool’s errand. 

But good news – Weight Watcher-friendly coffee creamers do exist, and no, it doesn’t take an epic quest to find them or a large chunk of change to get them!

There are dozens of Weight Watcher’s friendly coffee creamers out there. The critical difference between these creamers and traditional options is their lack of sugars, dairy, or fat. Despite lacking these ingredients, WW coffee creamers still taste great and don’t break the bank.

Check out these great creamers with two or fewer Weight Watchers SmartPoints that are sure to fix any coffee lover’s cup of joe up just the way they like it, whether that be a sweet treat or perfectly creamy caffeinated goodness!

Liquid Creamer Options

For lovers of traditional liquid creamers, consider trying a few of these WW coffee creamer options. 

Benefits

Liquid creamers are the closest to real-milk, full-fat creamers you can buy. They tend to be widely available and have more flavor varieties than pods or powders.

Things to Remember

Keep in mind that these liquid creamers require refrigeration after opening and have a shelf-life of about two weeks once opened.

International Delight Coffee Creamer

Southern Butter Pecan, Amaretto, Cinnabon, Sweet Cream 2 WW SmartPoints Per 1 Tablespoon

Sugar-Free Caramel Macchiato Coffee Creamer 1 WW SmartPoint Per 1 Tablespoon

International Delight Coffee Creamer ranks high on the list simply for the sheer diversity in its flavors and because its products are gluten-free, lactose-free. 

Most of their flavors, from the most unique like Fruity Pebbles to the classic Amaretto, use 2 WW SmartPoints. Their Sugar-Free Caramel Macchiato uses only 1 WW SmartPoint per serving. 

International Delight Coffee Creamer graces the shelves of Walmart, Kroger, Safeway, and Target’s refrigerated section. 

Laird’s Superfood Creamer 

Turmeric, Vanilla, and Unsweetened 1 WW SmartPoint Per 1 Tablespoon

Perfect for Keto lovers and MCT fans, Laird’s Superfood Creamer provides a traditional creamier texture with the benefits of coconut oils and healthy fats. Health gurus and coffee lovers alike will love drinking this superfood creamer. 

All of the liquid creamers from Laird use only 1 SmartPoint per tablespoon. Natural Grocers, Whole Foods, and Walmart are common carriers of liquid creamers from Laird.

Silk Original Soy Creamer 

1 WW SmartPoint Per 1 Tablespoon

Silk has been providing sugar-free, dairy-free creamers since 1977. Their Original Soy Creamer ranks at only 1 Weight Watchers point per tablespoon. The smooth flavor and texture of the creamer mimic traditional milk well. 

Most grocery stores carry Silk Original Soy Creamer in the refrigerator section, including Walmart, Target, and Kroger. 

Walden Farms Calorie Free Coffee Creamers

0 WW SmartPoints Per 1 Tablespoon

Walden Farms makes sweet coffee attainable for any Weight Watchers plan. The bottles of flavor are not just Weight Watchers friendly; they are also Gluten-Free, Dairy-Free, and Sugar-Free! 

Walden Farms offers six different flavors to choose from: Mocha, Carmel, French Vanilla, Hazelnut, Sweet Cream, and Original. Walmart, Kroger, and Safeway carry this brand. 

So Delicious Coconut Milk Creamer 

1 WW SmartPoint Per 1 Tablespoon

So Delicious is another giant in the Dairy-Free and milk alternative field. Their product has the same silky texture as traditional milk, sans the lactose and sugar that comes with it. 

So Delicious Coconut Milk Creamer is sold in grocery stores everywhere, with Walmart, Kroger, and Target boasting the products on their refrigerated shelves. 

Nut Pods Oat Creamer 

0 WW SmartPoints Per 1 Tablespoon 

Nut Pods is a relatively new brand on the block. They’ve been challenging non-dairy giants since 2013, and their dairy-free creamers are a Weight Watchers user’s dream come true. Their original oat creamer comes with zero SmartPoints attached to every tablespoon!

Most grocery stores, including Walmart, Kroger, and Safeway, carry Nut Pods in their refrigeration section.  

Nestle Coffee-Mate – Fat-Free 

1 WW SmartPoint Per 1 Tablespoon

Nestle has been a powerhouse in the coffee and coffee creamer industry since 1938. Over the years, they have perfected their coffee game with their Coffee-Mate creamer offerings. 

Nestle’s Coffee-Mate Fat-Free line comes with 1 SmartPoint per tablespoon. They also offer a Sugar-Free variation of most of their creamers that generally take 1-2 SmartPoints per tablespoon.  

Walmart, Target, Kroger, and Safeway brands carry Nestle Coffee-Mate.

Silk Almond Creamer 

1 WW SmartPoint Per 1 Tablespoon

Silk Almond Creamer comes with a different flavor and slightly different texture than their coconut milk-based option. Silk Almond Creamer (unflavored) has a light nutty flavor to it, and they offer flavored selections for anyone needing a sweet boost to their coffee. 

Silk Almond Milk typically sits beside its Coconut-based counterpart in the refrigeration section of the local Walmart, Target, Kroger, or Safeway. 

Lucerne Fat-Free French Vanilla Creamer 

1 WW SmartPoint Per 1 Tablespoon

Lucerne brand creamers are perfect for a Weight Watchers user who doesn’t want to give up dairy in their coffee. The Fat-Free Lucerne Vanilla Creamer takes only 1 SmartPoint per tablespoon and comes with all the delicious smoothness of a traditional milk creamer. 

Lucerne is relatively widespread, with most grocery store brands carrying their products in the refrigeration section. Look for it at the local Safeway, Walmart, Kroger, and Target stores. 

Califia Farms Almond Milk Creamer

 

1 WW SmartPoint Per 1 Tablespoon

The Dairy-Free, health-conscious creamer movement led to the opening of Califia Farms in 2013. Though the company is relatively young, its Weight Watcher-friendly options are robust. Their Almond Milk Creamer uses only 1 SmartPoint per tablespoon. 

Alberts, Walmart, and Target carry this in-store brand, and online giants like Boxed have it for delivery orders. 

Super Creamer  

Vanilla, Sweet Cream, Hazelnut 

1 WW SmartPoint Per 1 Tablespoon

Plenty of Weight Watchers users try to lean towards a Keto approach in their diet as well. Super Creamer is one of the best options to fill that niche. Sweetened with monk fruit, this creamer comes with no sugar and uses only 1 SmartPoint per tablespoon. 

Super Creamer has grown in popularity over the last few years. Most grocery store chains carry at least one of their flavors, if not all three. Albertsons, Walmart, and Kroger usually have at least two flavor offerings, and Trader Joe’s, Natural Grocers, and Whole Foods carry it too.

Land O Lakes Fat-Free Half and Half 

1 WW SmartPoint Per 2 Tablespoon

Land O Lakes is renowned for its butter offerings, but the creamers aren’t too shabby either! Fat-Free Half and Half is traditional and creamy milk sans the fat, and it hits all the right spots for a latte or creamy caffeinated delight in the morning.  

Find Land O Lakes at most grocery retailers, including Target, Safeway, Albertsons, and Walmart.

Powdered Creamer Weight Watchers Options

Powdered creamers are an economical solution for coffee lovers who don’t use creamer every day and don’t mind fewer flavor offerings.

Benefits

These powdered creamers come with plenty of benefits, along with their low SmartPoint content. Powdered creamers have a shelf-life of 18-24 months and tend to cost less than liquid creamers. They can also ship safely and quickly from online sellers, a definite bonus!

Things to Remember

However, keep in mind that powdered creamers usually contain preservatives that liquid ones do not. Additionally, they may clump and have a different texture than liquid creamers that not all coffee-drinkers like. 

Coffee-Mate Powder Fat-Free/Sugar-Free 

Fat-Free 1 WW SmartPoint Per 1 Tablespoon

Sugar-Free 2 WW SmartPoint Per 1 Tablespoon

Coffee-Mate by Nestle continues its legacy of coffee creamers with its powdered options. Coffee-Mate comes in sugar-free or fat-free varieties in a couple of different flavors, including Original, Vanilla, and Hazelnut. 

The Sugar-Free variations still contain fat and thus use about 2 Weight Watchers SmartPoints per tablespoon. The Fat-Free variations generally only use 1 Smartpoint per tablespoon serving. Most grocery store chains, including Walmart and Kroger, carry the Coffee-Mate powders.

Laird Superfood Creamer (Original) 

2 WW SmartPoint Per 1 Tablespoon

Another new kid on the block, Laird Superfood Creamer, touts the benefits of MCT with the dreamy, creaminess of coffee creamer. Laird prides itself on providing coffee creamers that give its users energy, something plenty of coffee drinkers appreciates!

In terms of points, Laird’s Original Creamer comes with 2 points per Tablespoon. Keep in mind that the Original creamer is not the same as unsweetened and does contain coconut sugar in the ingredients. Their other flavors include Vanilla, which is also lightly sweetened.

Finding Laird may take a little research. Natural Grocers and Whole Foods carry the brand, and you can order it online from Amazon or Laird’s own website. 

Laird Superfood Creamer (Unsweetened)

2 WW SmartPoint Per 1 Tablespoon

For a classic creamer flavor without any sugar (coconut or otherwise,) Laird’s Superfood Creamer Unsweetened is an outstanding choice. Healthy fats from MCT oil add to the boost caffeine naturally gives coffee drinkers during the day. 

Like the flavored Laird offerings, health-stores, and online shopping from Amazon or Laird brings this delicious creamer to the front porch!

360 Nutrition Keto Creamer (Unsweetened)

2 WW SmartPoint Per 1 Tablespoon

Another Keto-safe contender, 360 Nutrition Keto Creamer Unsweetened, has a flavor similar to traditional milk-based creamers without the excess fats and sugars that come with animal products. This creamer is gluten-free and paleo, vegetarian, and vegan friendly.

This creamer uses 2 SmartPoints per tablespoon. Purchase it at Walmart, Amazon, or 360 Nutrition’s website.

360 Nutrition Keto Creamer (Sweetened) 

2 WW SmartPoint Per 1 Tablespoon

360 Nutrition’s Keto Creamer Sweetened has just the right amount of sweetness to curb Keto and Weight Watchers’ sweet cravings using the power of Stevia. This product is also glycemic friendly, Gluten-free, vegetarian, vegan, and paleo.

This creamer uses 2 SmartPoints per tablespoon. Purchase it at Walmart, Amazon, or 360 Nutrition’s website.

Pod Creamer Weight Watchers Options

If portion control is a common issue when pouring creamer into the morning cup of joe or portability is a major deciding factor in choosing a creamer, pods may just be the way to go. 

Benefits

Creamer pods are super portable, super affordable, and have a longer shelf-life than liquid creamers. Most are suitable for at least a couple of months unopened, and some can last as long as nine months unopened. 

Things to Keep in Mind

Flavor diversity suffers in pod form, though there are more flavors on the market now than a decade ago. Additionally, peeling open more than one pod for an ultra-creamy cup of coffee takes time and produces waste that isn’t always recyclable. 

International Delight Coffee Creamer Singles

Caramel Macchiato, Hazelnut, and Vanilla 1 WW SmartPoint Per 1 Pod

The diversity of International Delight’s wares continues in their creamer singles. Classic coffee creamer flavors like a caramel macchiato, hazelnut, and vanilla are solidly reproduced into small pods by International Delight, all for 1 SmartPoint each pod!

International Delight is a powerhouse in the coffee-creamer community, and grocery store giants like Walmart, Kroger, and Safeway typically carry the brand in their coffee aisle. 

Nestle Coffee-Mate Sugar-Free Pods 

French Vanilla and Hazelnut 2 WW SmartPoint Per 1 Pod

Italian Sweet Cream 1 WW SmartPoint Per 1 Pod

Nestle is the industry leader in coffee pod shelf-life at nine months. Their pods are perfect for on-the-go travelers or folks who just don’t use much creamer in the mornings. Plus, they’re kosher, gluten-free, and lactose-free. 

For no more than 2 SmartPoints per pod, coffee-lovers can get their fill of sweet flavors and creamy texture perfectly portioned for their coffee. 

Walmart, Kroger, and Target carry Nestle Coffee-Mate Sugar-Free Pods in their coffee aisle. Some office supply stores like Staples have them in bulk.

Land O Lakes Mini-Moos 

0 WW SmartPoints Per 1 Pod

Who doesn’t love the name Mini-Moos? How cute is that? These individual creamers are a little shot of traditional half and half in portable pod form. They don’t need refrigeration like traditional half-and-half, a nice bonus for folks who never finish their creamer before it expires in the fridge.  

Each Mini-Moo costs zero, yes, zero SmartPoints per pod. So enjoy that creamy goodness, and indulge in an extra one whenever you feel like it!

Most grocery stores carry Mini-Moos, including Walmart, Kroger, and Safeway, and online sellers like Amazon frequently have it as well. 

A Note On Points and Serving Sizes

Bear in mind that most people don’t stick with a single tablespoon, pod, or serving of creamer in their coffee. In fact, most folks triple the suggested serving size to achieve the right amount of sweetness and creaminess for their tastes.  

If a single serving of coffee creamer isn’t tickling the taste buds, be sure to remember and add the right amount of points for every additional serving dropped into the mug. 

Additionally, for people who tend to eyeball instead of dig out an actual tablespoon to measure their creamer, note that there is more room for error and accidental points in this serving method. Remember, even expert chefs use tablespoons to get correct measurements. 

How to Choose the Right Weight Watchers Compatible Coffee Creamer for YOU

Choosing the appropriate coffee creamer is different for everyone. Take into account some of these factors when choosing a new coffee creamer: 

Weight Watchers Plan

Green plans have a minimum daily point value of 30, but it varies depending on age, gender, weight, and height. There is more room to work with the points a luxury like coffee creamer takes in this plan. 

Purple plans have a minimum daily point value of 16 and provide more wiggle room on zero-point foods (including even pasta!) That said, purple programs tend to have fewer points to juggle than green, and a lesser-valued creamer may be best for conserving points.

Blue plans have a minimum daily point value of 23, but it increases depending on the same factors as the other plans (height, weight, etc.) Most low-point coffee creamers (including a 2 point splurge!) are manageable on this program. 

Lifestyle

Choosing a creamer relies partly on understanding the time you might have to prepare the coffee, how often you would use the creamer, and if you need to take it with you on occasion.  

For example, on-the-go folks benefit from the portability of pods but miss out on the diversity of liquid creamers. Folks who drink liquid creamers may overdo it by accident since it isn’t directly portion-controlled like pods. 

Allergies

Allergies and dietary restrictions play a role in deciding what cream works best for you. 

It’s important to note that not all creamers contain lactose, even if they are a liquid. Additionally, not all creamers are gluten-free or kosher. Many non-dairy creamers are nut-based, meaning individuals with any nut allergies have to steer clear. 

Be sure to read up on ingredients before purchasing a creamer.

If you are looking for a hearty soup that can keep you feeling full for a long time without using a ton of your Weight Watchers points, then these delicious recipes for Weight Watcher stuffed pepper soup are the perfect solution! 

You can make a batch to eat the same day or store it in your freezer. This savory soup can be enjoyed for lunch or served before your main course at dinner. Either way, you will love the flavor of our best Weight Watchers stuffed pepper soup recipes! 

Top 6 Best Weight Watchers Stuffed Pepper Soup Recipes

Below you will find a variety of different versions of healthy Weight Watchers stuffed pepper soup using beef, turkey, tons of veggies, and even one that includes cauliflower rice! You can’t go wrong with any of these yummy recipes!  

You can add any WW ZeroPoint veggies to any of these recipes without worrying about adding any more points to the total. There is also a recipe using an Instant Pot for those of you who love a fast and trendy meal without all the messy pans.  

Traditional Weight Watchers Stuffed Pepper Soup Recipe  

This recipe is the classic take on stuffed pepper soup, including using beef as the base and a few extras to make this a really delicious choice. 

The WW points do not include using rice for this one, but you can certainly add it and then adjust your points based on the quantity you used.  

Here is what you will need:  

• 1 pound lean ground beef 
• 2 cups chopped bell pepper (green, yellow, or red) 
• 2 stalks of celery chopped 
• 1 can of crushed or diced tomatoes (16 Oz) 
• ½ medium-sized onion (chopped) 
• 2 cloves of garlic (finely chopped)
• 1 tsp olive oil 
• 2 cups of water
• Pepper and salt  

Step 1 – In a large saucepan, saute the onion and garlic in olive oil until it is translucent and then add your lean ground beef. Cook until your meat is browned and the onions are softened. 

Step 2 – Remove the beef and the grease (fat) and save it for later use. It will be added back in to enhance the flavor of the soup.

Step 3 – Saute your bell peppers and celery until they are soft, then add your tomatoes. Mix everything together.

Step 4 – Add your water and put the beef and fat back into the pan. Stir everything together and allow it to simmer on low heat for 20 to 25 minutes. 

Step 5 – Taste your soup to see if it needs salt and pepper; if not, then you do not need to add any. Serve immediately or store in the fridge until later. It can also be frozen in individual servings using ziplock bags, but make sure the soup has cooled before doing so. 

Weight Watchers Points 

Blue – 3 Point

Green – 3 Points

Purple – 3 Points

Nutrition Per Serving (Makes 8 Servings)   

Calories – 149

Fat – 8.7 g

Cholesterol – 38.5 mg

Sodium – 56.3 mg

Carbohydrates – 6 g

Fiber – 1.9 g

Protein – 11.7 g  

Weight Watchers Crockpot Stuffed Pepper Soup Recipe  

If you have a crockpot or pressure cooker (6 Qt), you will love how easy this recipe is to make. You can also make this on the stovetop; the choice is yours! 

This is a hearty soup with tons of flavor coming from the turkey and bell peppers. We like to use all three colors of bell peppers to give this soup a really colorful flair!  

Here is what you will need: 

• 1 pound extra lean ground turkey 
• 1 cup of chopped yellow onion
• 1 can of diced tomatoes (14.5 Oz)
• 1 can or jar of tomato sauce (15 Oz)
• 1 cup of each color of bell peppers (green, yellow, and red) 3 Cups in Total  
• 2 cups low sodium broth (just use water if you want) 
• ½ cup short grain brown rice 
• 1 garlic clove minced 
• 2 tsp of oregano 
• ½ tsp basil
• ¼ tsp black pepper 
• 1 tbsp of chili powder (optional) 

Step 1 – Rinse and drain the brown rice a few times, then set aside to dry. 

Step 2 – In a large skillet, brown your lean ground turkey over medium heat until it is browned. If there is any grease in the pan, go ahead and drain it. 

Step 3 – Place the lean ground turkey in your crockpot, add the broth (or water), tomato sauce, diced tomatoes with juice, bell peppers, garlic, and chopped onion. 

Step 4 – Mix everything together, and then add the oregano, basil, black pepper, and chili powder (if using). Stir everything together and place the lid on your crockpot.    

Step 5 – Turn your crockpot to low and allow the soup to cook for 6 to 8 hours. Add the rice to the soup for the last hour of cooking time. 

Note: If using a pressure cooker, add a little oil and sauté your lean ground turkey until browned before adding all the other ingredients. Then just close the lid, seal the valve, and set the timer for about 8 minutes on high pressure. 

Weight Watchers Points 

Blue – 1 Point

Green – 2 Points

Purple – 0 Points

Nutrition Per Serving – 2 Cups (Makes 8 Servings)   

Calories – 139

Fat – 2 g

Saturated Fat – 1 g

Cholesterol – 31 mg

Sodium – 331 mg

Carbohydrates – 15 g

Fiber – 3 g

Protein – 17 g

Sugar – 7 g

Calcium – 34 mg

Iron – 2 mg

Potassium – 681 mg 

Easy Weight Watchers Stuffed Pepper Soup Recipe  

If you don’t want to spend a lot of time making a hearty soup in a crockpot, then this recipe will work well for you. It’s chocked full of veggies and protein and tastes amazingly good! 

You can make this in batches and then freeze easy-to-grab portions for lunch on workdays or even as a starter for your main meal. It’s versatile and delicious!   

Here is what you will need:

• 1 pound of 95% lean ground turkey or lean ground beef 
• 1 cup white rice 
• 2 cups of water 
• 2 cups of bell pepper chopped
• 1 cup of chopped onion 
• 1 can of diced tomatoes (29 oz) 
• 1 can of tomato sauce (15 Oz) 
• 1 can of chicken broth (14 Oz) 
• 1 tsp olive oil 
• ¼ tsp dried thyme   
• ¼ tsp of dried sage
• Pepper and salt 

Step 1 – In a large sauce (soup) pan, add your olive oil and chopped onions while cooking over medium heat. Stir the onions in the oil and allow them to cook until they appear to be translucent and soft.

Step 2 – Add your ground meat to the onion and cook on medium heat until the meat is completely browned. Drain any excess fat.   

Step 3 – Now go ahead and add your peppers, tomato sauce, diced tomatoes, and chicken broth. Stir everything together and add the dried thyme and sage while allowing it to simmer for 30 to 45 minutes. Once you taste it, you can add salt and pepper based on your personal preferences.

Step 4 – Now, you can add the 2 cups of water and stir everything really well together. Turn the heat up to medium and allow it to come to a boil. 

Step 5 – Add your rice and cook until it is tender enough for your taste, approximately 25 to 35 minutes.

Step 6 – Turn the heat off and serve immediately or allow it to cool and store it in either the fridge or freezer.     

Weight Watchers Points – 

Blue – (95% Lean Ground Beef) 5 Points; (Lean Ground Turkey) 3 Points 

Green – (95% Lean Ground Beef) 5 Points; (Lean Ground Turkey) 5 Points  

Purple – (95% Lean Ground Beef) 5 Points; (Lean Ground Turkey) 3 Points 

Weight Watchers Beefy Stuffed Pepper Soup Recipe 

If you love peppers and beef, then you are going to adore this Weight Watchers stuffed pepper soup recipe. It’s made using Spanish rice and has a ton of tomato flavor! 

You can quickly put everything in the crockpot and then allow it to cook while you are at work or doing other chores. When it’s time for dinner, all you need is a bowl and a spoon!  

Here is what you will need: 

• 1 pound of extra lean ground beef
• 2 cups of beef broth (chicken or vegetable will also work) 
• 2 cans of tomato soup (10¾ Ounces per can)
• 1 can of diced tomatoes, use the liquid (14.5 Oz) 
• 2 cups of bell peppers chopped (any color)
• 1 chopped medium-sized yellow onion
• 1 tbsp Italian seasoning 
• 1 package of Spanish rice (uncooked)      

Step 1 – In a large saucepan, saute the onion until it is translucent and then add your extra lean ground beef. Cook until your meat is browned and the onions are softened.

Step 2 – Drain your meat and onion mix if there is any leftover grease.

Step 3 – Add your meat and onion mixture to your slow cooker and add the tomato soup, diced tomatoes, bell peppers, broth, and Italian seasoning. 

Step 4 – Place the lid on your slow cooker and allow the soup to cook on low for approximately 3 to 4 hours, making sure the peppers are soft enough. 

Step 5 – In the meantime, go ahead and cook your Spanish rice according to the directions on the packaging. Allow it to rest until the last 30 minutes of your cooking time for your soup.

Step 6 – Add your cooked rice to the slow cooker and stir until completely mixed together. Allow it to cook for an additional 30 minutes to season everything together. 

Step 7 – Once your timer goes off, your soup is ready to be served!   

Weight Watchers Points 

Blue – 4 Point

Green – 5 Points

Purple – 4 Points

Nutrition Per Serving – 1 Cup (Makes Approx. 10 Servings)   

Calories – 179

Fat – 4 g

Carbohydrates – 25 g

Fiber – 2 g

Protein – 12 g

Weight Watchers Stuffed Pepper Soup with Cauliflower Rice 

If you are looking for a twist on the traditional stuffed pepper soup recipe, then this one with cauliflower rice is your ticket to a savory and delightful soup! 

It’s the perfect way to slide in some extra veggies for those folks who tend to be picky eaters. Plus, your entire family can enjoy this soup for lunch, just add some cornbread, and you have yourself a lovely meal! 

Here is what you will need:  

1 pound lean ground turkey or 95% lean ground beef

1 cup of rice cauliflower 

3 cups bell peppers chopped (green, red, or yellow)

1 cup of chopped onion 

1 can of diced tomatoes (29 Oz)

1 can or jar of tomato sauce (15 Oz)

1 can or box of chicken broth (14 Oz)

1 tsp Italian seasoning 

¼ tsp dried sage

¼ tsp dried thyme 

Salt and pepper  

Step 1 – Spray your crockpot with nonstick cooking spray, and then add your lean ground turkey or beef. Cook your meat until it is browned and cooked thoroughly. Drain any excess grease from the pot.

Step 2 – Combine the peppers and onions with the meat and cook until they are softened enough to your liking. The onions should look translucent in color. 

Step 3 – Add your broth, tomato sauce, diced tomatoes, and juice to the meat and veggie mixture. Stir everything together, and then add the seasoning and spices. You can season it with pepper and salt based on the taste that you prefer. 

Step 4 – Place the lid on your crockpot and allow the soup mixture to simmer on low for approximately 45 minutes. The bell peppers should be soft.

Step 5 – In the meantime, cook your cauliflower rice according to the instructions on the packaging. 

Step 6 – Once your cauliflower rice is done cooking, transfer it to the crockpot and stir everything together. 

Step 7 – Allow your soup to simmer on low for an additional 20 to 25 minutes before serving. 

Weight Watchers Points 

Blue – 0 Point

Green – 2 Points

Purple – 0 Points

Weight Watchers Instant Pot Savory Stuffed Pepper Soup

If you are looking for a savory stuffed pepper soup that can be made in your Instant Pot and not use a lot of WW points, then this recipe is ideal!  

Making a delicious pot of soup has never been easier. You won’t miss out on any of the flavors while cooking this yummy soup in less than half an hour. 

Here is what you will need:

1 pound of lean ground sirloin

1 large-sized sweet Vidalia onion – chopped

2 cups of bell peppers – Chopped (green, red, yellow, orange) 

1 tbsp of minced garlic or 2 garlic cloves finely chopped  

2 cans of diced tomatoes (14.5 Oz Each) 

1 can (14.5 Oz) of stewed tomatoes (chopped)

1 can of tomato paste

1 package of Success Rice

⅓ cup of dark brown sugar

4 cups of broth (chicken, beef, or vegetable) 

2 cups of water

1 tbsp of butter

1 tbsp of olive oil

2 tbsp of Italian seasoning

1 tsp of oregano (ground)

1 tbsp of basil

1 tsp seasoned salt

1 tsp of garlic salt

1 tsp black pepper

Step 1 – Set your Instant Pot up and hit the Sauté button. Add the olive oil and butter, allowing the butter to melt before adding the onions and garlic. Sauté your onion and garlic until it is lightly browned, not burnt.

Step 2 – Add your meat to the onion and allow it to cook until it is completely browned. 

Step 3 – Turn off your Instant Pot and open the lid. Go ahead and add the tomato paste, stewed tomatoes, diced tomatoes, bell peppers, instant rice, and all the seasonings. Stir everything together, and be sure to combine it well with the onion and meat mixture.

Step 4 – Go ahead and add the water and broth to the mixture and stir everything together again, scraping the bottom and sides as needed. 

Step 5 – Shut your Instant Pot and seal the pressure valve. Use the manual setting and set the timer for 10 minutes. 

Step 6 – Once the timer beeps, use the quick release to the venting option, releasing the pressure. Open the cover of your Instant Pot and give the soup a good mix by stirring it around repeatedly. 

Step 7 – Serve immediately or allow to cool and put in single-serving containers to consume later. This soup also freezes very easily and tastes great when warmed up. 

Weight Watchers Points 

Blue – 8 Point

Green – 8 Points

Purple – 8 Points

Nutrition Per Serving (Makes 6 Servings)   

Calories – 364

Fat – 16 g

Saturated Fat – 6 g

Cholesterol – 56 mg

Sodium – 2015 mg

Carbohydrates – 37 g

Fiber – 5 g

Protein – 19 g

Sugar – 25 g

Calcium – 153 mg

Iron – 6 mg

Potassium – 961 mg 

If you are a taco lover, then these taco casserole recipes will keep you satisfied for weeks on end! You won’t have to spend countless hours trying to figure out how many Weight Watchers points all your ingredients are because we’ve already done all the work for you.

Below you will find the best recipes for making taco casseroles that work with Weight Watchers and taste amazing. They are super easy to make, and even your whole family can enjoy eating them. 

Top 4 Best Weight Watchers Taco Casserole Recipes + 2 Bonus Recipes

There is nothing more enticing than a gooey cheesy taco casserole! Many people on Weight Watchers used to believe that there was no way you could enjoy such goodness without using a ton of WW points. But, we are here to tell you that this way of thinking is old school! 

Not only are all these recipes below reasonable for your WW points, but they are also incredibly easy to make and can be tweaked to meet your personal preferences. If you want to find some of the best taco casseroles for Weight Watchers, keep reading!  

Weight Watchers Simple Taco Casserole Recipe 

If you don’t want to invest a lot of time going to the store and looking for a ton of ingredients, then this simple taco casserole recipe is perfect. It’s effortless to make and has a ton of flavor. In fact, your friends or family members will think you spent all day baking it!   

Here is what you will need:

• 1 pound lean ground turkey (99%)
• ½ yellow onion – chopped
• 1 bell pepper – chopped 
• 2 garlic cloves – Minced
• 1 can of Pinto beans (15 Oz) – drained and rinsed 
• 1 cup of frozen or canned corn (a can, drain and rinse it)
• 1 tbsp of tomato paste 
• 1 ounce of taco seasoning (recipe below for homemade) 
• 1 jar of chunky salsa (15 Oz) 
• 1 cup shredded cheddar cheese (reduced fat)
• ¼ cup freshly chopped cilantro 
• Pinch of salt and pepper 

Step 1 – Turn your oven on and preheat it at 375° F (190° C).

Step 2 – Use an oven-safe skillet and spray it lightly with cooking oil. Saute the onion over medium heat before adding the lean ground turkey. Continue to cook your meat until it is browned and thoroughly cooked. Use a spatula to break your meat up into tiny pieces.

Step 3 – Add the bell pepper and garlic while mixing everything together. Then you can stir in the pinto beans, tomato paste, corn, and taco seasoning. Allow this to cook for a few minutes.     

Step 4 – Go ahead and add your salsa to your mixture and taste it for flavor; if you think it needs salt and pepper, now is the time to add it. 

Step 5 – Sprinkle the shredded cheddar cheese across the top and place your skillet in your oven. You want the cheese to melt, so check it after about 10 minutes. 

Step 6 – Once the cheese is melted, go ahead and remove the taco casserole from the oven and place it on a cooling rack. 

Step 7 – Now, you can sprinkle the fresh cilantro across the top and serve it. 

This can be enjoyed as is, or you can use it as a dip with tortilla chips. You can also add some chopped tomatoes, lettuce, olives, raw onions, jalapenos, or sour cream. The WW points and nutrition for this recipe are only based on the ingredients provided in the recipe. 

If you choose to garnish yours with other ingredients or add rice, use a wrap, or eat it with tortilla chips, you will need to add those additional WW points.   

Weight Watchers Points 

Green SmartPoints – 8

Blue SmartPoints – 3

Purple SmartPoints – 3 

Note: If you choose to use store-bought taco seasoning, you will need to add an additional point to the numbers above. If you use the recipe below for homemade taco seasoning, you do not need to add any other points.  

Single Serving Nutrition Info 

Serving Size: 1¼ Cups 

Calories – 412

Fat – 6 g

Saturated Fat – 2 g

Cholesterol – 69 mg

Sodium – 1744 mg

Carbohydrates – 45 g

Fiber – 5 g

Sugar – 7 g

Protein 46 g  

Bonus Recipe 1 – Weight Watchers Homemade Taco Seasoning  

If you want to save money and WW points, then making your own taco seasoning can save you on both. You can easily store any extra and use it for a different day. You can also make more so that you have it on hand for quick meal prep!  

Here is what you will need: 

• ¾ tsp onion powder
• ¾ tsp dried oregano
• 2 tsp Paprika
• 1 tbsp Kosher salt
• 2 tsp of black pepper
• 2 tbsp cumin
• ¾ tsp red pepper flakes
• ¼ cup chili powder
• ¾ tsp garlic powder

Step 1 – Just use a whisk to combine all the ingredients thoroughly.

Step 2 – Store in an airtight container to preserve the flavors. 

Weight Watchers Beef Taco Casserole Recipe 

If you love the taste of beef in your tacos, then you are going to love this cheesy and beefy taco casserole recipe that is Weight Watchers friendly and tastes fantastic! 

It has the perfect amount of crunch from the tortillas, and you can’t go wrong when there is sour cream involved!

Here is what you will need:

• 1 pound of extra lean ground beef
• ½ cup chopped onion 
• ¼ cup chopped jalapeno slices
• 1 can of diced tomatoes (15 Oz) 
• 1 can of yellow corn (15 Oz) drained
• 1 can of black beans (15 Oz) drained and rinsed 
• Taco Seasoning mix (1¼ Oz) 
• 8 corn tortillas
• ¾ cup sour cream (nonfat)
• ⅓ cup shredded Mexican cheese blend (reduced fat) 
• ¼ cup freshly chopped cilantro 

Step 1 – Preheat your oven to 350° F (176° C).

Step 2 – Use a large skillet to add your beef and onion and cook it on medium-high heat. Cook until the meat is thoroughly cooked and the onion is softened. When finished cooking, drain all the grease from your skillet before continuing.

Step 3 – Now add the tomatoes, black beans, corn, jalapenos, and taco seasoning to your beef and mix everything together really well. Turn the heat down and allow the mixture to simmer for approximately 5 minutes. 

Step 4 – Choose a deep baking dish (9” x 13” or 8” x 12”) and spray it with cooking spray. Take your tortillas and cut them in half, and then place half of them on the bottom of your baking dish. It’s okay that they overlap a little. 

Step 5 – Spread half of your meat mixture over your tortilla halves, and then spread your sour cream over the meat mixture. Repeat again by placing the remaining tortillas halves on top of the sour cream and then spoon the rest of the beef mixture on top of them. 

Step 6 – Cover your baking dish with foil, and then place your taco casserole in the oven for approximately 20 minutes. Remove the foil and sprinkle your shredded cheese over the top, and put it back in the oven for an additional 5 minutes or until all the cheese is melted. 

Step 7 – Remove from the oven and garnish with the freshly cut cilantro. Your beef taco casserole is now ready to be served! 

Note: This will make six servings, and the nutrition and WW points are based on a single serving. You can choose to add other toppings or ingredients; you just need to check the WW points for whatever you decide to add. 

Weight Watchers Points 

Green SmartPoints – 8

Blue SmartPoints – 6

Purple SmartPoints – 6 

Single Serving Nutrition Info 

Serving Size: One Portion (⅙)   

Calories – 355

Fat – 5.9 g

Saturated Fat – 2.2 g

Carbohydrates – 52.3 g

Fiber – 10.4 g

Sugar – 8.2 g

Protein – 26.7 g

Weight Watchers Savory Chicken Taco Casserole Recipe 

If you want to change things up a bit, then making this delicious chicken taco casserole is the ticket. You will be able to indulge in one of the best Mexican meals, all while using very few of your WW points. 

This taco casserole is packed with goodness and a ton of protein. It’s an excellent choice for anybody who doesn’t want to use beef or turkey, and it’s super easy to make! 

Here is what you will need: 

• 2 cups of cooked chicken cubed or shredded  
• ½ yellow onion
• ½ cup red or yellow bell pepper
• 1 store-bought packet of taco seasoning 
• ¼ cup of water
• 1 cup tortilla chips crushed (low-fat)
• 1 cup sour cream (nonfat)
• 1 cup shredded Monterey jack cheese 
• 1 cup of chunky salsa
• ½ can of black beans (drained and rinsed) 
• ¼ cup freshly chopped cilantro

Step 1 – Preheat your oven to 350° F (176° C).

Step 2 – Use a skillet over medium heat to saute your onion first, then once it is translucent, add the bell pepper, chicken, and black beans. 

Step 3 – In a small cup, mix the water with the taco seasoning and pour it into the skillet. Allow it to come to a slow boil before turning off the heat.

Step 4 – Spray a 9” x 13” casserole dish with cooking spray (non-stick).

Step 5 – Take half of your tortilla chips and spread them across the bottom of your baking dish. 

Step 6 – Add the chunky salsa to your chicken and veggie mix and combine well. Then spread half of the mixture over your tortilla chips and then repeat another layer of tortilla chips and the remaining chicken mixture. 

Step 7 – Spoon the sour cream evenly over the top of your chicken mixture, and then sprinkle the shredded cheese over the top. Lastly, garnish the top of the cheese with your freshly cut cilantro. 

Step 8 – Place your chicken taco casserole into the oven and allow it to bake for approximately 20 to 25 minutes. 

Step 9 – Remove your casserole from the oven and serve immediately!  

Weight Watchers Points 

Green SmartPoints – 5

Blue SmartPoints – 3

Purple SmartPoints – 3 

Single Serving Nutrition Info 

Serving Size: One Portion = 1 Cup  

Calories – 285

Fat – 14 g

Saturated Fat – 8 g

Carbohydrates – 10.6 g

Fiber – 1 g

Sugar – 2.7 g

Protein – 28.4 g

Cholesterol – 89.1 mg

Sodium – 650.9 mg

Calcium – 361 mg 

Weight Watchers Italian Chicken Taco Casserole Recipe 

If you’re a fan of both Mexican and Italian foods, then this combination of taco casserole with tomato sauce is a must-try! The added flavor from using the sauce and a few unique ingredients sets this recipe apart from all the others. 

Your family or friends will be impressed with this twist of the standard chicken taco casserole recipes you usually see. It’s filled with delicious ingredients, and it works well with the WW point system. You really can’t go wrong with this option!  

Here is what you will need: 

• 1 pound chicken (Ground) 
• 1 can (14 Oz) of tomato sauce 
• 2 tsp of Tabasco sauce
• 2 tortillas (whole wheat) Cut or Torn Into Pieces 
• 1 cup crushed baked tortilla chips  
• 1 can (16 Oz) of refried beans (fat-free)
• 1 cup shredded Mexican blend cheese  
• ½ yellow onion
• ½ cup red or yellow bell pepper
• 1 cup sour cream (low fat)
• 1 cup of chunky salsa
• ¼ cup freshly chopped cilantro  

Step 1 – Preheat your oven to 350° F (176° C).

Step 2 – Use a large skillet and spray it with cooking spray. Add your chicken, bell pepper, and onion while cooking it on medium-high heat. Cook until the chicken is browned and thoroughly cooked; the onion should also be softened. When finished cooking, drain all the grease from your skillet before continuing.

Step 3 – Lower the heat and add your tomato sauce and tabasco to your chicken mix and allow it to thicken a little while simmering.

Step 4 – Spray a casserole baking dish lightly with oil, and then place your pieces of whole wheat tortillas on the bottom, covering the entire surface. 

Step 5 – Take half of your cheese and sprinkle it on top of your tortilla pieces, then spoon your refried beans evenly over top of the cheese. Now add the chicken mix to the casserole dish on top of the beans. 

Step 6 – Place the crushed tortilla chips evenly on top of the mixture, and then use the rest of the cheese to sprinkle across the top of your chips. Add some cilantro garnish to the top of your casserole and cover it with tin foil.

Step 7 – Bake your Italian chicken taco casserole in the oven for approximately 30 minutes or until the cheese has completely melted. You can also remove the foil near the end of the baking time if you want your cheese to get a little crusty. 

Step 8 – Remove the casserole from the oven and place it on a cooling rack. It will be very hot, so allow it to cool for a few minutes before serving it. 

Step 9 – Serve it with a dollop of sour cream on top and a side of salsa. 

Note: You can add other veggies or zero-point WW foods if you like to give it a different flair. You can also skip the tabasco sauce if you don’t want that little kick. 

Weight Watchers Points 

Green SmartPoints – 7

Blue SmartPoints – 7

Purple SmartPoints – 7 

Single Serving Nutrition Info 

Serving Size: One Portion (⅙) – Makes Six Single Servings  

Calories – 269

Fat – 8.6 g

Saturated Fat – 2.5 g

Carbohydrates – 22.6 g

Fiber – 4.6 g

Sugar – 3.4 g

Protein – 25.9 g

Cholesterol – 56.1 mg

Bonus Recipe 2 – SmartPoints Homemade Guacamole 

If you are one of those people who just can’t resist a delicious side of guacamole served with their taco casserole, then we have the perfect recipe for you to try!     

Here is what you will need: 

2 ripe large-sized Hass avocados cut in half (Pit Removed)

2 chopped plum tomatoes

¼ cup finely chopped onion 

¼ cup freshly chopped cilantro 

1 jalapeno pepper chopped in small pieces 

1 tbsp lime juice (freshly squeezed)

Pinch of salt 

Black pepper freshly ground

Step 1 – Scoop your avocado into a small bowl.

Step 2 – Mash it with a potato masher or fork until the texture is coarse.

Step 3 – Add all the other ingredients and mix them well together. 

Step 4 – Taste and tweak with more lime juice, pepper, or salt as needed. 

Weight Watchers Points 

Green SmartPoints – 3

Blue SmartPoints – 3

Purple SmartPoints – 3 

Single Serving Nutrition Info 

Serving Size: ¼ Cup 

Calories – 58

Fat – 5 g

Carbohydrates – 4 g

Fiber – 2 g

Protein – 1 g

Conclusion 

There are so many excellent ideas for ways to make a WW taco casserole; all you need to do is find the one that works best for you and tastes great! 

 

If there is one food that nobody should ever have to go without, it’s chips! These delicious WW chip recipes will satisfy your cravings and only use very few Weight Watchers points. 

You can choose from the good old-fashioned plain potato chips, tortilla chips, Everything but the Bagel chips, and even ones that have a kick with some extra flavors, such as BBQ and Ranch. 

There is something for everybody and all these delicious recipes are Weight Watchers friendly! 

Top 7 Low Point Weight Watchers Chip Recipes

Making homemade chips is simple and easy. You don’t need a lot of ingredients, and they usually can be ready to eat in under an hour.

Regardless of what kind of chips you like, all these recipes are guaranteed to be a crowd-pleaser if you decide to share! 

Weight Watchers Classic Potato Chip Recipe 

This recipe will give you the lovely taste of regular homemade potato chips. If you want to add more ingredients or flavors, be sure to adjust the WW points to accommodate. 

Here is what you will need: 

1¼ bag of baking potatoes 

¾ tsp of sea salt (Separated) 

Cooking Instructions 

Step 1 – Preheat your oven to 350° F (176° C).

Step 2 – Peel your potatoes and cut them into thin slices.

Step 3 – Place your potato slices and ½ tsp of the sea salt in a large bowl of cold water and allow them to soak for approximately 30 minutes. 

Step 4 – Drain the water and use paper towels to blot your potato slices until they are dry.

Step 5 – Use a baking sheet and line it with foil. Spray the foil generously with nonstick cooking spray to avoid sticking.

Step 6 – Layer your potato slices in a single layer on the baking sheet and place them on the center rack of your oven.

Step 7 – Bake your potato chips for approximately 30 to 40 minutes or until crisp. Be sure to flip them every 10 minutes to ensure a nice crisp and to prevent them from sticking to the foil. This will also help them brown evenly. 

Step 8 – When they are browned and crispy, remove them from the oven and sprinkle with the additional ¼ tsp of sea salt to your taste. 

Step 9 – Divide into four servings and enjoy immediately or save them for later. 

Weight Watchers Points 

Green – 2 Points

Blue – 2 Points 

Purple – 2 Points 

Nutrition Per Serving (Makes 4 Servings)

Calories – 125

Fat – 0.1 g

Saturated Fat – 0 g

Carbohydrates – 28.6 g

Sugars – 1.2 g

Protein – 2.6 g    

Cholesterol – 0 mg

Fiber – 2.5 g

Sodium – 442 mg

Tasty Weight Watchers Air Fryer Potato Chips Recipe 

If you love cooking in your air fryer, then you will love this delicious recipe for making the best air fryer chips! They have the perfect crunch and can be made in a short amount of time. 

Here is what you will need: 

4 medium-sized yellow baking potatoes 

1 tbsp of oil (olive or avocado) 

½ tsp of sea salt  

Cooking Instructions 

Step 1 – Cut your potatoes into thin slices (you don’t need to peel them unless you want to).

Step 2 – Put your potato slices into a large bowl of cold water and allow them to soak for approximately 20 minutes. 

Step 3 – Drain the water and use paper towels to blot your potato slices until they are dry. You should also dry your bowl for the next step. This will help them from being soggy or lacking any crunch.

Step 4 – Place your chips back in your large bowl and add your oil and sea salt. Mix them together until all your potato slices are covered in oil and salt. Using an oil sprayer works best, but if you don’t have one, just make sure to drizzle the oil across the top layer of slices and mix well.   

Step 5 – Place a small batch into your air fryer (the amount will depend on the size of your air fryer). You don’t want to fill your air fryer basket all the way up! Do at least two batches, maybe even three. 

Step 6 – Bake them at 200° F (93° C) for approximately 20 minutes, but for the last 5 minutes, turn your air fryer up to 400° F (204° C). Be sure to toss them every 5 to 10 minutes to make sure they are cooking evenly. Once they are brown and crispy, they are done!  

Step 7 – Repeat the same for the remaining batches of thin potato slices until all your chips are baked. Once completed, divide them into four servings and enjoy! 

Weight Watchers Points 

Green – 4 Points

Blue – 4 Points 

Purple – 1 Point 

Nutrition Per Serving (Makes 4 Servings)

Calories – 191

Fat – 4 g

Saturated Fat – 0 g

Carbohydrates – 37 g

Sugars – 2 g

Protein – 4 g    

Cholesterol – 0 mg

Fiber – 4 g

Sodium – 163 mg

Weight Watchers Baked Tortilla Chips Recipe 

There is nothing better than hearing the crisp sound of a delicious tortilla chip! If you love eating these tasty treats, then this recipe will be perfect for your taste buds. 

Here is what you will need: 

6 extra thin tortillas 

Cooking spray (olive or coconut oil)  

¾ tsp of kosher or sea salt  

Cooking Instructions 

Step 1 – Preheat your oven to 400° F (204° C).

Step 2 – Use a baking sheet and spray it generously with the oil before laying the tortillas on it. Spray the tops of your tortillas with the oil, and be sure to spread the oil evenly across all six. 

Step 3 – Now, take your six tortillas and stack them together so that you can cut them into six triangles. 

Step 4 – Place the triangles onto the baking sheet in a single layer and place them in the oven. If you are using two baking sheets, use both oven racks, and midway through the baking time, you will need to rotate them from top to bottom.

Step 5 – Bake for approximately 5 to 10 minutes or until they appear to be golden brown in color. Be sure to watch them closely, as they will turn brown rather quickly!  

Step 6 – Once they are finished baking, remove them from the oven and immediately sprinkle them with kosher or sea salt.  

Step 7 – Serve immediately or save for later! (One serving is 12 chips)

Note: If you use regular-sized tortillas, the WW points will vary, so be sure to calculate your points based on what you use. This recipe is for Mission’s Extra Thin Yellow Corn Tortillas. 

Weight Watchers Points 

Green – 2 Points

Blue – 2 Points 

Purple – 2 Points 

Nutrition Per Serving (12 Chips)

Calories – 80

Fat – 1 g

Carbohydrates – 16 g

Sugars – 2 g

Protein – 2 g    

Fiber – 2 g

Weight Watchers Single Serving Microwave Potato Chips Recipe

If you are looking for a super-easy way to make some tasty potato chips that won’t bust your WW point bank, then this recipe is ideal. You only need one potato to make these chips!    

Here is what you will need: 

1 baking potato  

1 tbsp of olive oil 

Cooking spray (olive or coconut oil)  

½ tsp of sea salt  

Cooking Instructions 

Step 1 – Peel your potato and cut it into thin slices. Pat them dry with a paper towel.

Step 2 – Place your potato slices and the olive oil into a ziplock bag and shake until they are covered in oil.

Step 3 – Use a microwave-safe plate and spray it with the cooking spray. Place your slices of potato in a single layer making sure not to overlap any. If you need to make two batches in order to avoid overlapping, do it! 

Step 4 – Microwave on high for 3 to 5 minutes or until the potato chips are lightly browned. 

Step 5 – Once done, remove from the microwave and sprinkle with sea salt. Allow them to cool for a few minutes before consuming. 

Tip: You can make a larger quantity by increasing the ingredients to double, triple, etc.    

Weight Watchers Points 

Green – 3 Points

Blue – 3 Points 

Purple – 3 Points 

Nutrition Per Serving (Makes 1 Serving)

Calories – 80

Fat – 3.5 g

Saturated Fat – 1 g

Carbohydrates – 11.6 g

Protein – 1.2 g    

Fiber – 1.1 g

Iron – 1 mg

Weight Watchers Everything But The Bagel Chips Recipe 

If you are a fan of Everything but the Bagel Seasoning, then you are going to LOVE these simple to make chips. They have great flavor, and eight chips only have 1 WW SmartPoint! 

Here is what you will need: 

3 whole-wheat tortillas (low carb) 

1 egg white  

2¼ tsp of Everything but the Bagel seasoning (you can make this homemade or buy it from Trader Joe’s) 

Baking Instructions 

Step 1 – Preheat your oven to 350° F (176° C).

Step 2 – Use a baking sheet and line it with parchment paper, or use a pizza stone if you have one. 

Step 3 – Whisk your egg until it is frothy in a small bowl. Then lay your tortillas out flat where you can brush them on one side with the whipped egg white. 

Step 4 – Cut each whole wheat tortilla into eight individual triangles or wedges.

Step 5 – Place your cut pieces of tortilla onto the baking sheet with parchment paper and spread them out into a single layer. If you need to use more than one baking sheet, you can bake two sheets at a time; just be sure to rotate them in your oven halfway through the cooking time.  

Step 6 – Sprinkle Everything but the Bagel Seasoning all over your tortilla pieces and put them in the oven for approximately 15 minutes, checking after 10 minutes. They can burn relatively fast, so be sure to monitor them for a light golden brown color.

Step 7 – Once they are done, remove them from the oven and allow them to cool for 5 to 10 minutes before serving them. 

Tip: These are great served with chunky homemade salsa, some guacamole, and a dollop of sour cream. You could even use these to make some homemade nachos with beef or chicken if you want to make a meal out of them. 

Weight Watchers Points 

Green – 1 Point

Blue – 1 Point 

Purple – 1 Point 

Nutrition Per Serving (8 Chips)

Calories – 89

Fat – 2 g

Carbohydrates – 17 g

Protein – 5 g    

Fiber – 6 g

Weight Watchers BBQ Baked Potato Chip Recipe (Single Serving) 

If you love BBQ chips, then this recipe for Weight Watchers-friendly BBQ chips will hit the spot! They are savory and taste delicious without using a ton of WW SmartPoints.

Here is what you will need: 

1 medium-sized potato (5 to 6 Oz)

¾ tsp of sea salt (divided)

1 tsp of paprika (smoked)

1 tsp of chili powder

½ tsp of onion powder 

½ tsp of garlic powder 

½ tsp of artificial sweetener (granulated)

Nonstick cooking oil spray (olive or coconut oil) 

Cooking Instructions 

Step 1 – Preheat your oven to 375° F (190° C).

Step 2 – Peel your potato and cut it into ¼” thin slices.

Step 3 – Place your potato slices and ½ tsp of the sea salt in a large bowl of cold water and allow them to soak for approximately 20 minutes. 

Step 4 – Drain the water and use paper towels to blot your potato slices until they are dry.

Step 5 – Combine the sea salt, smoked paprika, onion powder, chili powder, garlic powder, and artificial sweetener in a small bowl. Make sure you whisk them all together really well. 

Step 6 – Use a baking sheet, line it with foil, and layer your potato slices in a single layer on the baking sheet. Spray the slices of potato with your oil and generously sprinkle half of the bowl of seasoning on them. Flip them over and repeat with the remaining seasoning mixture.

Step 7 – Place them on the center rack of your oven and bake them for 20 minutes or until they are crisp. You should flip them over after 10 minutes to ensure a nice crisp and to prevent them from sticking to the foil. This will also help them brown evenly. 

Step 8 – Remove them from the oven once they are done baking and allow them to cool before consuming.  

Note: This makes a generous portion single serving; if you want to reduce your WW points, simply divide it into two servings and enjoy immediately or save them for later. 

Weight Watchers Points 

Green – 4 Points

Blue – 4 Points 

Purple – 0 Points 

Weight Watchers Baked Ranch Potato Chips Recipe (Single Serving)

If you are a fan of ranch potato chips, then this simple low WW point recipe will be super delicious for you to try. It has just the right amount of flavor to make you feel like your eating the best homemade ranch potato chips! 

Here is what you will need: 

1 medium-sized potato (5 to 6 Oz)

2 tsp of Hidden Valley Ranch seasoning mix 

Nonstick cooking oil spray (olive or coconut oil) 

Cooking Instructions 

Step 1 – Preheat your oven to 375° F (190° C).

Step 2 – Cut your potato into ¼” thin slices; you don’t need to peel it unless you prefer to.

Step 3 – Place your potato slices in a medium-sized bowl of cold water and allow them to soak for approximately 15 to 20 minutes. 

Step 4 – Drain the water and use paper towels to blot your potato slices until they are dry.

Step 5 – Use a baking sheet and line it with foil, and layer your potato slices in a single layer on the baking sheet. Spray the slices of potato with your oil and generously sprinkle half of the Hidden Valley Ranch Seasoning Mix on top of them. Flip them over and repeat with the remaining seasoning mixture.

Step 6 – Place them on the center rack of your oven and bake them for 20 minutes or until they are crisp. You should flip them over after 10 minutes to ensure a nice crisp and to prevent them from sticking to the foil. This will also help them brown evenly. 

Step 7 – Remove them from the oven once they are done baking and allow them to cool before serving them. 

Note: This makes a generous-sized single serving; if you want to reduce your WW points, simply divide into two servings and enjoy immediately or save them for later. 

Weight Watchers Points 

Green – 4 Points

Blue – 4 Points 

Purple – 0 Points 

 

If you are planning on eating out at the famous Cheddar’s restaurant and you are currently doing Weight Watchers, then this guide will help you decide which foods will meet your WW points requirements.

You won’t need to worry or guess about any of the foods you are consuming when you use our comprehensive guide below. It’s simple to follow based on the groups of points. 

There are tons of great food items at Cheddar’s, including appetizers, sandwiches, entrees, desserts, and specialty drinks! If you want the lowdown on the exact amount of WW points in all the menu options, we’ve got you covered! 

The Ultimate Cheddars Restaurant WW Points Guide

0 to 5 Pts

• House salad zero dressing – (4 pts)
• Fresh brewed iced tea (Kitchen regular) – (0 pts)
• Grilled blackened whitefish dinner portion with no side dishes – (5 pts)
• Salmon blackened add on salad – (6 pts) 
• Balsamic vinaigrette dressing – (4.5 pts)
• Salmon grilled and blackened with no side dishes – (5 pts)
• Lite Italian dressing – (3 pts)
• Corn off the cob, buttered – (2 pts)
• Homemade black beans – (2 pts)
• Strawberry cheesecake mini size – (5 pts) 
• Savory crab sauce add on for steak – (5 pts)
• Tomato herb vinaigrette dressing – (1.5 pts)
• Southern green beans (Kitchen) – (2 pts)
• Kids BBQ grilled chicken – (5.5 pts)
• House salad with dressing – (4.5 pts)
• Whitefish lemon pepper (Grilled) lunch portion with no side dishes – (3 pts)
• Shrimp add on salad – (1.5 pts)
• Steamed fresh broccoli – (3 pts)
• Seasoned rice (Kitchen) – (5 pts)

6 to 11 Pts

• Grilled whitefish blackened grilled lunch portion – (9.5 pts)
• Texas sweet tea – (11 pts)
• Caesar dressing – (8 pts)
• Grilled salmon add on for salad – (6 pts)
• Croissant with honey butter (Kitchen) – (8 pts)
• Chunky blue cheese dressing – (10 pts)
• El Patron margarita (Kitchen) – (10 pts)
• Honey mustard dressing – (8 pts)
• Cheddars Long Island Iced Tea – (11 pts)
• Homemade Ranch dressing – (7 pts)
• Vermont Honey French dressing – (9 pts)
• Blackened salmon with mango salsa (Lighter side)- (7 pts)
• Sweet vinaigrette dressing – (7.5 pts)
• Grilled shrimp and tilapia with mango salsa, no side dishes (Scratch lighter side kitchen) – (7 pts )
• A side dish of sautéed mushrooms for add on to steak or burger – (9 pts)
• Side of Mac & Cheese – (9 pts)
• Soup tortilla chicken bowl (homemade) – (9 pts)
• Caesar Salad without dressing (Kitchen) – (9.5 pts) 
• Strawberry vinaigrette dressing – (8 pts)
• Freshly made coleslaw – (7.5 pts)
• Kids grilled chicken – (10.5 pts)
• Thousand Island dressing – (8.5 pts)
• Kids BBQ grilled chicken with no side dishes – (10 pts)
• Dessert – chocolate trifle – mini size – (10 pts)
• Blackened grilled white fish – (6 pts)
• Grilled salmon dinner with no side dishes – (7 pts)
• Iced tea (sweet) – (8 pts)
• Honey lime dressing – (9.5 pts)
• Lemon pepper chicken with no side dishes (Lighter side kitchen) – (10 pts)
• Broccoli cheese casserole (Scratch kitchen) – (7.5 pts)
• Handcrafted raspberry lemonade – (9 pts)
• Grilled salmon dinner with no side dishes (Kitchen lighter side) – (6 pts)
• Blackened salmon dinner with no side dishes (Lighter side) – (7 pts)
• Dessert – key lime pie – mini size  (10 pts)
• Bowl of crispy chicken tender noodle soup – (9 pts)
• Grilled whitefish lunch with lemon pepper – (8 pts)

12 to 17 Pts

• Kids Penne pasta marinara – (14.5 pts)
• Grilled salmon blackened lunch portion – (12 pts)
• USDA Top sirloin steak (8 oz) with no side dishes – (17 pts)
• Child’s chicken tenders with no side dishes – (17 pts)
• Grilled salmon with a bourbon glaze and no side dishes – (15.5 pts)
• Grilled whitefish lemon pepper dinner – (13 pts)
• Baked potato soup (1 cup) – (16 pts) 
• Kids junior burger – (15.5 pts )
• Citrus miso-glazed salmon (Lighter side) – (13.5 pts)
• Loaded baked potato – (16 pts)
• Grilled chicken pecan small salad – (14 pts)
• Half signature shrimp island – (15 pts)
• Kids Mac & Cheese – (17 pts )
• Chicken & Shrimp (Sweet Heat) (Lighter Side Menu) – (12 pts)
• Blackened redfish sandwich no sauce – (17 pts)
• USDA top choice steak sirloin (6 oz) with no side dishes – (15 pts)
• Grilled Baja Chicken (Lighter side) – (12 pts)
• Half Cheddar’s Club – (14.5 pts)
• Chicken & Shrimp (Sweet Heat) – (12 pts)
• French fries – (14 pts)
• Key West chicken and shrimp with no side dishes – (15 pts)
• Kids grilled cheese – (13 pts)
• Cup of baked potato soup – (12 pts)
• Grilled salmon blackened dinner – (15.5 pts)
• Shrimp salad half (Signature) – (15 pts)
• Grilled salmon lunch portion – (12 pts )

18 to 23 Pts

• Grilled shrimp with USDA choice sirloin steak (6 oz) with no side dishes – (23 pts)
• Salmon blackened and grilled shrimp – (20 pts)
• Redfish blackened with a crab sauce – (23 pts)
• Blackened redfish sandwich – (20 pts)
• Sampler of buffalo chicken tenders – 4 pieces – (23.5 pts)
• Soup – Baked potato bowl (homemade) – (21 pts)
• Maple bacon chicken sandwich – (23.5 pts)
• Blackened Salmon & Shrimp combo – (19.5 pts)
• Philly cheesesteak – (18.5 pts)
• Strawberry salad (half) – (19 pts) 

24 to 29 Pts

• Baby back ribs (½ Rack) & shrimp grilled shrimp lunch combo – (28.5 pts)
• Chicken fried steak – (24.5 pts)
• Half wrapper with buffalo grilled chicken – (26 pts)
• The original burger – (29 pts)
• Grilled chicken pecan – regular salad – (25.5 pts)
• Fried shrimp and Sirloin top choice steak USDA (6 oz) with no side dishes – (27 pts)
• Blackened salmon and fried shrimp with no side dishes – (25 pts)
• Bourbon glazed pork chops with no side dishes – (24 pts)
• Baby back ribs (½ Rack) & BBQ chicken with no side dishes – (27 pts)
• Steak ribeye (14 oz) – (26 pts)
• Tender Chicken Hot Honey kickin’ – (29 pts) 
• Steak & grilled shrimp lunch combo – (25 pts)
• Chicken Tenders – Buffalo kickin’- (27 pts) 
• Chicken Tenders & Shrimp Grilled Shrimp lunch combo – (26 pts)
• Grilled Shrimp & Steak (top sirloin) with no side dishes – (24 pts) 
• Mini Cake (Raspberry Chocolate) – (28 pts)
• Half Monte Cristo Sandwich – (25.5 pts)
• Pasta Salad with chicken caesar and dressing – ( 24.5 pts)
• Cheddar’s Club – (29 pts )
• Chicken Tender Sampler Honey Hot 4 pieces – (25.5 pts)
• Ribeye steak (12 oz) with no side dishes – (28 pts)
• Baby Back ribs (½ Rack) & Chicken (BBQ) lunch combo – (27.5 pts)
• Fried Shrimp with a USDA Top choice sirloin steak (6 oz) – (27.5 pts)
• Grilled Shrimp and USDA Sirloin steak (8 oz) with no side dishes – (26 pts)
• Sampler – Chicken Honey Hot Tenders (4 pieces) – (25 pts)
• Shrimp fried with steak (top sirloin) lunch combo – (27.5 pts)

30 to 35 Pts 

• Chicken tenders and USDA 6 oz top choice sirloin steak with no side dishes – (31 pts)
• USDA top choice sirloin steak dinner 8 oz with tenders (chicken) and no side dishes – (34 pts)
• Fried shrimp with 8 oz USDA steak (top sirloin) and no side dishes – (30 pts)
• Steak (USDA Sirloin Top Choice) & Ribs lunch combo – (33.5 pts)
• Steak (Sirloin Top Choice USDA) & Chicken Tenders – (31.5 pts)
• Sampler of Original tenders (chicken) 6 pieces – (32.5 pts)
• Club sandwich – (32 pts)
• Tenders Chicken with 6 oz Steak – (31.5 pts)
• Potato skins (loaded) – (31 pts)
• Chicken fajita quesadilla – (39 pts)
• Ribs (½ rack) & fried shrimp lunch combo – (34.5 pts)
• Crispy Chicken Salad with dressing – (33.5 pts)
• Gigi’s baked lasagna with marinara sauce – (31 pts)
• Chicken Dijon & mushrooms with no side dishes – (31 pts)
• Philly cheesesteak – (34 pts)
• Baby Back ribs (½ rack) & Chicken Tenders lunch combo – (35 pts)
• Chicken Tenders & Shrimp Fried Shrimp lunch combo – (32 pts)
• Baby Back ribs (½ rack) hickory smoked – (34 pts)
• Sampler of tenders (buffalo chicken) 6 pieces – (35 pts)
• Half fried buffalo chicken wrapper – (30 pts)  

36 to 47 Pts

• Ultimate Nachos Beef – (48 pts)
• Meatloaf Dinner – (45 pts)
• Hickory smoked full rack baby back ribs – (46 pts)
• Fried Country Chicken – (38 pts)
• Smokehouse burger – (39 pts)
• Sampler Tenders (buffalo chicken) 8 pieces – (44.5 pts)
• Gigi’s baked lasagna with meat sauce – (41 pts)
• 20 oz Ribeye with bone – (46 pts)
• Fried shrimp with ribeye steak (12 oz) – (42 pts)
• Original Chicken Tenders Platter – (43 pts)
• BBQ chicken platter – (39 pts)
• Cornmeal whitefish lunch portion – (46 pts)
• Original cheeseburger – (36 pts)
• Homemade onion rings – (47 pts)
• Crab Dip with Crescent City Shrimp – (41 pts)
• Ribeye steak (12 oz) with grilled shrimp and no side dishes – (36 pts)
• Monte Cristo sandwich – (45 pts)
• Chicken tenders honey hot sampler 6 pieces – (39 pts)
• Chicken tenders & fried shrimp with no side dishes – (40 pts)
• Baby Back ribs (½ rack) & tenders (chicken) with no side dishes – (44 pts)
• Hickory ribs smoked (½ rack) with BBQ honey glaze – (43 pts)
• Chips with beef and homemade queso – (37.5 pts)
• Wrapper – Grilled Chicken (Buffalo) – (43 pts)
• Signature shrimp & chicken salad with dressing – (39 pts)
• Sampler – Tenders (Chicken) Honey Hot 6 pieces – (39.5 pts)
• Chicken tenders & grilled shrimp with no side dishes – (36 pts)
• Ultimate chicken nachos – (37 pts)
• Fried Shrimp (hand-breaded) – (46 pts)
• Bacon cheeseburger – (39 pts)
• Chips & homemade queso without beef – (36 pts)
• Grilled chicken alfredo – (46 pts)
• Buffalo Chicken Tender Sampler 6 pieces – (36 pts)
• Wisconsin cheese bites – (45.5 pts)
• Ultimate Nachos Chicken – (43 pts)
• Top sirloin steak & ribs with no side dishes – (36 pts)

48 to 59 Pts

• Sampler – Tenders (Chicken) with honey hot 8 pieces – (48.5 pts)
• Small Cheddar’s cheese fries – (53 pts)
• Whitefish cornmeal dinner platter – (56 pts)
• Chicken classic tender platter – (50 pts)
• Tenders platter of Buffalo Chicken – (54 pts)
• New Orleans pasta – (54.5 pts)
• Santa Fe Spinach Dip – (53 pts)
• Sampler (Triple treat) – (55 pts)
• Fried Buffalo chicken wrapper – (51.5 pts)
• Platter of Tenders (Chicken) Honey Hot – (58 pts)
• Tender Chicken Parmesan – (54 pts)

60 to 95 Pts

• Monster Legendary Cookie – (66 pts)
• Hickory ribs smoked (full rack) with glaze (honey BBQ) – (66 pts)
• Nachos and BBQ chicken – (79 pts)
• Beef stacked nachos – (63 pts)
• Hot Fudge Sundae – (94.5 pts)
• Sampler Trio – (75 pts)
• Stacked Nachos Beef – (64.5 pts)
• Apple crisp with vanilla ice cream – (63 pts)
• Regular Cheddar’s cheese fries – (70 pts)
• Chicken Texas nachos – (66 pts)

Want to Add a Beverage? 

Cheddar’s has a massive list of cocktails with and without alcohol. They also have an extensive beer and wine list that can provide you with many food pairing options. 

Regardless of your personal preference, we have provided you with everything you need to know about the WW points for the following drinks:

Drinks – Non-Alcoholic

• Coke (8 oz) – 3 points 
• Coke (12 oz) – 4.5 points
• Coke Zero (8 oz) – 0 points 
• Coke Zero (12 oz) – 0 points 
• Diet Coke (8 oz) – 0 points 
• Diet Coke (12 oz) – 0 points 
• Diet Dr Pepper (8 oz) – 0 points 
• Diet Dr. Pepper (12 oz) – 0 points 
• Dr. Pepper (8 oz) – 3.5 points 
• Dr. Pepper (12 oz) – 5 points
• Barq’s Root Beer (8 oz) – 3.5 points 
• Barq’s Root Beer (12 oz)  – 5 points 
• Sprite (8 oz) – 3.5 points 
• Sprite (12 oz) – 5 points 
• Lemonade (8 oz) – 3.5 points 
• Lemonade (12 oz) – 5.5 points 
• Strawberry iced tea – 12 points

Special Cocktails (Containing Alcohol) 

• Georgia Moonshine Punch – 8.5 points
• Spiked Cherry Limeade – 5.5 points
• Texas Margarita Lil Tex – 11 points
• Skinny Sweet Tea – 5.5 points
• Passion Punch – 6.5 points
• Cheddar’s Long Island Iced Tea – 7 points
• Spicy Mango Mojito – 9 points
• Texas Sweet Tea – 7 points
• Top Shelf Long Island Iced Tea – 7 points
• Presidente Sangria – 8 points
• El Patron – 9 points
• Skinny Margarita – 6.5 points
• Knob Creek Peach Smash – 8 points
• Ruby Red Fusion Punch – 14 points
• Milagro Pomegranate Margarita – 10 points
• Cheddar’s Painkiller – 13 points
• Island Tiki – 10.5 points
• Shaker Margarita – 9 points
• Maui Margarita – 13 points
• Moonshine Mary – 4.5 points
• Cheddar’s Pina Colada – 20.5 points
• Bloody Mary – 4.5 points
• Tito’s Texas Tea – 7.5 points
• Tito’s Watermelon Vodkarita – 7 points
• Top Shelf Grande Frozen Sangria Swirl – 14.5 points
• Frozen Top Shelf Grande – 14.5 points
• Sangria Swirl in Top Shelf Grande on the Rocks – 14.5 points
• On the Rocks Top Shelf Grande – 14.5 points
• Strawberry Swirl in Top Shelf Grande on the Rocks – 16 points
• Texas Margarita Rocks – 13.5 points
• Frozen Texas Margarita Strawberry Swirl – 13 points
• Frozen Margarita Texas – 12.5 points
• Shaker of Top Shelf with Milagro Silver – 10.5 points
• Shaker with Cabo Wabo Top Shelf Reposado – 9.5 points

The Wine List 

• Barefoot Cabernet Sauvignon (9 oz) – 7 points
• Barefoot Cabernet Sauvignon (6 oz) – 4.5 points
• Beringer Cabernet Sauvignon (9 oz) – 7 points
• Beringer Cabernet Sauvignon (6 oz) – 4.5 points
• Mark West Pinot Noir (9 oz) – 7 points 
• Mark West Pinot Noir (6 oz) – 4.5 points 
• Cavit Moscato (9 oz) – 7 points 
• Cavit Moscato (6 oz) – 4.5 points
• Sterling Vintner’s Merlot (9 oz) – 7 points 
• Sterling Vintner’s Merlot (6 oz) – 4.5 points 
• Yellow Tail Chardonnay (9 oz) – 7 points
• Yellow Tail Chardonnay (6 oz) – 4.5 points
• Beringer White Zinfandel (9 oz) – 6 points 
• Beringer White Zinfandel (6 oz) – 4 points 
• Ecco Domani Pinot Grigio (9 oz) – 7 points
• Ecco Domani Pinot Grigio (6 oz) – 4.5 points 
• Korbel Brut Sparkling (9 oz) – 7 points
• Korbel Brut Sparkling (6 oz) – 4.5 points 
• Kj Chardonnay (9 oz) – 7 points 
• Kj Chardonnay (6 oz) – 4.5 points 
• Fetzer Valley Merlot (9 oz) – 7 points 
• Fetzer Valley Merlot (6 oz) – 4.5 points 

The Beer List  

• Newcastle (12 oz) – 5 points
• New Belgium Fat Tire (12 oz) – 5 points
• Michelob Light (12 oz) – 3 points
• Modelo Especial (12 oz) – 5 points
• Bud Light Pint (14 oz) – 4 points
• Bud Light Pilsner (20 oz) – 5.5 points
• Samuel Adams (12 oz) – 5 points
• Dos Equis (12 oz) – 5 points
• Coors Light (12 oz) – 3.5 points
• Budweiser (12 oz) – 4.5 points
• Angry Orchard (12 oz) – 6.5 points
• Heineken Light (12 oz) – 5 points
• Sierra Nevada (12 oz) – 5 points
• Corona Extra (12 oz) – 5 points
• Blue Moon Pint (14 oz) – 6.5 points
• Corona Light (12 oz) – 3 points
• Bud Light (12 oz) – 3.5 points
• Blue Moon Pilsner (20 oz) – 9.5 points
• Stella Artois (12 oz) – 5 points
• Heineken (12 oz) – 5 points
• Miller Light (12 oz) – 3 points

Wrapping Up 

If you want to enjoy a lovely meal at Cheddar’s restaurant while counting your Weight Watchers points, then this comprehensive guide should give you all the details you need to plan accordingly! Finding Cheddars Weight Watchers points has never been easier!