Weight Watchers Breakfast Recipes

Everyone loves a yummy smoothie for breakfast, and this Weight Watchers Peanut Butter Banana Smoothie is one of our family favorites.  Not only does it satisfy that craving for something sweet, it packs a punch of vitamins and protein that are perfect for getting your day off to a good start.  Since we got our Nutri Ninja back in January, smoothies have become a favorite breakfast item for all of us.  Not only are they easy to drink while sitting at our desks working, they are super satisfying and seriously easy to throw together.

Related Reading: 8 Weight Watchers Yogurt Recipes

Weight Watchers Peanut Butter Banana Smoothie

We have been using PB2 for a few years now.  While we realize it too has disadvantages over natural nut butters when we are really watching calories and points we like to have a boost of flavor and this helps.  For this recipe, we simply throw everything together and blend in our Nutri Ninja blender.  Yes, shameless plug – we seriously love this blender.  If you don’t have one, then use your traditional blender for a tasty smoothie that will leave you satisfied.

We love this smoothie for breakfast with toast or just by itself.  This recipe is divided into 3 servings at 4 Weight Watchers Points Plus each.  We like the high protein of this and the yummy peanut butter banana combination of flavors.  It seems to satisfy that craving for something sweet without adding a ton of calories.  We’ve also dropped a teaspoon of unsweetened cocoa powder into the mix a few times to make it even yummier.  This peanut butter banana smoothie is one that you can use to get your kids to drink something healthy.  You could even sneak in a scoop of greens, or possibly some spinach or kale.

Why are Smoothies higher in SmartPoints?

Since the addition of the SmartPoints system in the Beyond The Scale Program, Smoothies have become something that is much higher in points.  In fact, they can be a bit frustrating for many to incorporate into their diet plan because the fruits are no longer free.  However, you have to understand that behind this mentality is the fact that the action of chewing food helps signal your brain for the feeling of fullness while simply drinking often does not.  When you are factoring in your meals for the day, a smoothie still can be a great option, even if the points calculated are higher.

Our original points calculations for this recipe were a mere 4 Points Plus.  Having since joined the Weight Watchers Beyond The Scale Program, we have recalculated this and the points are reflected below for this recipe shown at 2 servings for the recipe above. This was calculated with the recipe tool within the Weight Watchers program.

This Weight Watchers Peanut Butter Smoothie makes 2 Servings

SmartPoints per serving: 6 SmartPoints

PointsPlus per serving: 4 PointsPlus

More Weight Watchers Smoothies:

• 25 Weight Watchers Smoothies Recipes
• Weight Watchers Strawberry Pina Colada Smoothie
• Weight Watchers Strawberry Banana Smoothie
• Weight Watchers Easy Green Smoothie Recipe
• Weight Watchers Peach Green Tea Smoothie

If you are looking for more delicious breakfast ideas that fit into the Weight Watchers FreeStyle program, this list is perfect!

These 75 FreeStyle Weight Watchers Breakfast Ideas and Recipes are ideal for your meal plan. From classic egg recipes to the best breakfast cookies, this list is a perfect place to begin!

75 FreeStyle Weight Watchers Recipes for Breakfast

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Planning ahead is really the key to Weight Watchers success, in my opinion. So, while many of these recipes are ready in just a few minutes, I know many can also be prepared well in advance.

Just freeze in portions, and pop in the microwave to heat up on the morning you are ready to enjoy them.

Some tools to help make these recipes:

• Instant Pot Duo60 6 quart
• Silicone Muffin Pans
• Phillips Air Fryer
• Silicone Egg Poacher Cups
• Everything but the Bagel Seasoning

Zero FreeStyle SmartPoints

• Zero Point Muffin Tin Eggs from You Brew My Tea
• 2-Ingredient Pancakes from Slap Dash Mom
• Strawberry FroYo Bark from Keeping on Point
• Hard Boiled Eggs in the Instant Pot or Air Fryer from Meal Planning Mommies

1 FreeStyle SmartPoints

• Weight Watchers Quiche from Slap Dash Mom
• Veggie Egg Scramble from You Brew My Tea
• Breakfast Casserole from Slap Dash Mom
• Greek Yogurt Pancakes from Four Sisters Dish
• Peanut Butter Jelly FroYo Bark from Keeping on Point
• Yogurt Parfait from Keeping on Point
• Ham and Cheese Egg Cups from Emily Bites
• Spicy Sausage Egg Muffin from Daily Dose of Pepper
• Easy Eggs in a Mug from Dash of Herbs
• Citrus and Pomegranate Winter Fruit Salad from Simply Nourished Living

2 FreeStyle SmartPoints

• Easy Baked Omelet from You Brew My Tea
• Nutella Banana Wontons from Keeping on Point
• Instant Pot Breakfast Casserole from Midlife Healthy Living
• Turkey Sausage and Cheddar Omelet from Emily Bites
• Pecan Pumpkin Pinwheels from Drizzle Me Skinny
• Banana Oatmeal Jam Muffins from Drizzle Me Skinny
• Microwave Broccoli Cheddar Omelet from Slender Kitchen
• Ham and Cheese Egg Muffins from Slender Kitchen
• Skinny French Toast Muffins from Dash of Herbs
• Eggs Pizzaiola from Skinnytaste
• Bacon Apple Pie Weggo from If You Have An Egg

3 FreeStyle SmartPoints

• Apple Cinnamon Muffins from You Brew My Tea
• 2-Ingredient Bagels from Slap Dash Mom
• Baked Chocolate Donuts from Keeping on Point
• Egg Salad Sandwiches from Meal Planning Mommies
• Easy Bagel Recipe from Skinnytaste
• Crab Cakes Benedict with Avocado Relish from Skinnytaste
• Raspberry Peach Baked Oatmeal Singles from Emily Bites
• Apple Streusel French Toast Muffins from Emily Bites
• Cranberry Lemon Loaf from Drizzle Me Skinny
• Blueberry Cream Cheese Muffins from Drizzle Me Skinny
• FlatOut Eggs Benedict from Drizzle Me Skinny
• Low Carb Cinnamon Apple Pancakes from Slender Kitchen
• Protein Packed Oatmeal Waffles from Slender Kitchen
• Homemade Fruit & Nut Bars from Slender Kitchen
• Loaded Baked Potato Bites from Daily Dose of Pepper
• Skinny Strawberry Waffle Shortcake from Simply Nourished Living
• Easy Breakfast Casserole from If You Have An Egg
• Bacon Egg and Hashbrown Stacks from Weight Watchers

4 FreeStyle SmartPoints

• Apple Cinnamon Oatmeal from You Brew My Tea
• Molasses Glazed Ham Steaks from Meal Planning Mommies
• 4-Ingredient Flourless Banana Nut Pancakes from Skinnytaste
• Oatmeal Raisin Baked Oatmeal Singles from Emily Bites
• Banana Bread from Emily Bites
• Lemon Coconut Donuts from Drizzle Me Skinny
• Lightly Glazed Sour Cream Donuts from Drizzle Me Skinny
• Double Chocolate Banana Bread from Drizzle Me Skinny
• Bacon Bell Pepper Frittata from Daily Dose of Pepper
• Make Ahead Breakfast Sandwiches from Daily Dose of Pepper
• Quick and Easy Banana Oat Muffin from Recipe Girl
• Cauliflower Crust Bacon Egg Pizza from Recipe Girl
• Crustless Brie and Vegetable Egg Bake from Recipe Girl
• Warm Bacon Breakfast Salad from If You Have An Egg
• Bacon Egg and Cheese Grits from if You Have An Egg

5 FreeStyle SmartPoints

• Open Faced Apple Ham & Swiss Melt from Meal Planning Mommies
• Delightfully Baked Apples from Skinnytaste
• Blueberry Oatmeal Muffins from Skinnytaste
• Sheet Pan Home Fries from Skinnytaste
• Whole Wheat Pancakes from Skinnytaste
• Strawberry Avocado Toast Flats from Emily Bites
• Bacon Egg and Cheese Breakfast Pastries from Emily Bites
• Apple Cinnamon Slow Cooker Oatmeal from Emily Bites
• The Best Microwave Oatmeal from Slender Kitchen
• Slow Cooker Hashbrown Spinach and Ham Casserole from Slender Kitchen
• Apple Dumplin’ Bubble Up from Daily Dose of Pepper
• Pumpkin Pie Oatmeal from Daily Dose of Pepper
• Spiced Apple Breakfast Casserole from Weight Watchers

6 FreeStyle SmartPoints

• Weight Watchers Friendly Cappucino Chocolate Chip Muffins from Meal Planning Mommies
• Grilled Hawaiian Bagel Panini from Meal Planning Mommies
• Smoked Sausage Chilaquiles from Emily Bites
• Maple Bacon Breakfast Wraps from Emily Bites
• Blueberry Lemon Waffles from Drizzle Me Skinny
• Breakfast Enchiladas from Daily Dose of Pepper
• Egg and Bacon Breakfast Burritos from Weight Watchers

There you have it, our list of 75 easy and simple WeightWatchers breakfast recipes! If you are new to Weight Watchers, check out our tips on the Weight Watchers FreeStyle and Flex Plan Updates.

Make sure you check out our One Week FreeStyle Weight Watchers Menu Plan and Vegan FreeStyle Weight Watchers One Week Menu Plan for more meal planning ideas. If you are looking for more great recipes, don’t forget to join our Weight Watchers Support Group on Facebook!

More Weight Watchers Recipes:

• 75 Delicious Weight Watchers FreeStyle Recipes
• 100+ Delicious Weight Watchers Recipes
• 25 Weight Watchers Pumpkin Recipes
• 35 Easy Weight Watchers Soup Recipes
• 25 Weight Watchers Lunch Recipes

This Weight Watchers Blueberry Muffin Recipe is a favorite for everyone!  It’s so easy, and low point! In fact, a single muffin is only 1 SmartPoint.  How is that even possible?  Oh, friends, let me let you into a little secret of mine below about a great ingredient that is super flexible and delicious!

Weight Watchers Blueberry Muffin Recipe

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So, you want to know how to make this miracle muffin that is only 1 Weight Watchers SmartPoint each?  It’s really easy.  You can make all kinds of muffin recipes with this basic ingredient.  Kodiak Protein Packed Flapjack & Waffle Mix.  The thing is, this stuff is just amazing.  It’s like almost any other ready made pancake mix out there, with one exception.  This one is loaded with protein.  That means that it is lower in SmartPoints than some other options out there, but mostly that it keeps you full for longer.  Huge win in my book!

12 small muffins at 1 SmartPoint per muffin on FreeStyle, Flex, Your Way, and Beyond the Scale

6 large muffins at 2 SmartPoints per muffin on FreeStyle, Flex, Your Way, and Beyond the Scale

This is a basic blueberry muffin recipe, but you can easily add a bit of Stevia to it if you prefer something sweeter.  No, it doesn’t end up as cake-like in texture as a traditional muffin.  I admit, calling it a muffin may b e a bit of a stretch. However, if you are wishing for an easy to portion and easy to grab and go breakfast or snack – this is ideal.

Alternative Kodiak Muffin Ideas: 

There are a ton of Kodiak Mixes available that can create the super fun and easy options for breakfast and snacks.  If you follow the Mudhustler Facebook Page, you’ll see many of his special creations using the mix for waffles, donuts, and similar.  I prefer using just the basic ingredients to create my muffins and don’t do well with the added protein powder in them that he recommends.  So, my recipes here are a bit more simplistic but especially tasty.

Check out these other flavors:

• Kodiak Dark Chocolate Flapjack & Waffle Mix – Add mini chocolate chips, coconut flakes, blueberries, cherries, or strawberries to this mix for unique and yummy muffins.
• Kodiak Crunchy Peanut Butter Flapjack & Waffle Mix – Add in banana, mini chocolate chips, or apple bits to this mix for a fun combination that is delicious.

When I make these blueberry muffins, I like to make a large batch.  This recipe is great for 12 muffins, but you can double or triple it easily to make larger amounts.  I then store in my Tupperware Snack-Stor® Large Container since it will hold a considerable amount of muffins, and keep in the bottom of my refrigerator.  All I have to do is pop the top and grab 2-3 out for breakfast, or 1-2 for a snack!

I am pretty sure you are going to love how convenient these are to make.  There is nothing as nice as having a sweet treat in your breakfast or lunch that is only 1 SmartPoint!

More Weight Watchers Recipes:

• Weight Watchers Cake Mix Cookies
• Weight Watchers Nutella Cookies
• Weight Watchers Cranberry Banana Bread
• Weight Watchers Banana Coconut Muffins

This weight watchers breakfast recipe may be surprising to some considering my declarations of hatred for all things egg.  As a rule, I am not a fan of classic breakfast foods.  I enjoy a nice waffle, donut or pancake on occasion, but typically I avoid them along with bacon, eggs and the like.  Over the last few years, however, I have learned that I really enjoy our simple Weight Watchers Veggie Egg Scramble.  Not only is it well seasoned, but it contains some of my favorite veggies and just a touch of cheese.  This has become one of our quick go-to breakfasts and is loved by everyone in our house.

Weight Watchers Veggie Egg Scramble

I tyically use a combination of spinach, onion and tomato in this veggie egg scramble, however, I really love that this kind of dish can be amped up with all of your favorite vegetables and flavors.

Consider adding: 

• Green onion
• Bell Pepper
• Cumin or Taco seasoning
• Broccoli
• Cauliflower
• Black olives
• Mushrooms
• Salsa
• Verde sauce
• Jalapeno Peppers
• Green Chile

Why this over other breakfasts?  For our family, even me the one who doesn’t like eggs typically, this packs flavor, fiber, and protein.  All things I need to feel full and satisfied.  The little bit of sharp cheddar gives me that richness I am looking for, and the veggies add not just nutrients, but they add fiber which is great for my digestion, but also for helping me stay full longer.

I don’t have to add meat into it, but if I do it is usually something like a side of this homemade chicken or turkey breakfast sausage from my friend Melissa’s blog.  It is simple, easy and can be made in large batches.  It’s a great Weight Watchers breakfast item that is low in points value also, so you can have a super hearty breakfast for under 10 points.  While that may seem like a bit much for one meal, it really is a great meal that would keep you satisfied for hours.

Makes 6 Servings
5 PointsPlus per serving
3 SmartPoints per serving on Beyond the Scale
1 SmartPoint per serving on FreeStyle Plan or FlexPlan

This simple veggie egg scramble is a perfect meal to make in advance and portion for easy on the go breakfasts. The Wee Child loves this in a toasted corn tortilla like a taco or burrito.  He even adds a touch more Verde sauce or salsa for heat.  I am always amazed at this boy and his love of hot foods!

While we love this blend of vegetables, you can easily add or omit other fresh vegetables your family prefers.  My Beau loves when I add mushrooms and use a bit of Feta instead of the cheddar on his servings.  The base is the same, yet can easily become whatever your family loves the most with the simple suggestions listed above.

Check out other favorite Weight Watchers Recipes! 

Weight Watchers Banana Pancakes

Weight Watchers Apple Cinnamon Steel Cut Oatmeal

Weight Watchers Creamy Tomato Basil Soup

Weight Watchers Green Chile Chicken Enchilada Casserole

Weight Watchers Crockpot Chicken Verde

I have been looking for a good Weight Watchers breakfast ideas, and never even considered oatmeal to be a choice.  I have been anti-oatmeal since I was a little girl.  I remember my Sister loved instant oatmeal, and I always tried to like it because it smelled so good, but it just didn’t taste right.  As an adult, I have tried various kinds and always found the same problem.  Between texture and overall flavor, I just didn’t like it.  That is until I started making steel cut oatmeal for my Beau.  As I was creating various flavor combinations, I would test to make sure I had it right.  Lo and behold, I found that I actually liked the texture of steel cut oatmeal.  This Weight Watchers Apple Cinnamon Steel Cut Oatmeal is now in our regular breakfast rotation, and I gladly eat it too!

I love this Weight Watchers oatmeal breakfast because it not only tastes delicious, it is really satisfying.  With the addition of fresh or dehydrated apples to the oatmeal, I find it hearty enough to eat a smaller portion.  It sticks with me until my morning snack (usually Greek yogurt or fresh fruit).  Not only is it easy to make on the stove top, you can easily put this into your Crockpot on low and make a big batch to portion out later!

WEIGHT WATCHERS APPLE CINNAMON STEEL CUT OATMEAL

The Wee Child hasn’t quite gotten into the habit of eating steel cut oatmeal, but he likes this one because of the flavor.  It can be tough finding a Weight Watchers breakfast or Weight Watchers oatmeal that everyone in the house will love, but this one does the trick.

We typically sweeten with honey, but you can easily use maple syrup or black strap molasses instead.  Whatever your preference, this recipe is simple to adapt.

Makes 4 servings

3 PointsPlus per serving

4 SmartPonts on Beyond the Scale, FreeStyle Plan, and Flex Plan

Since this Weight Watchers oatmeal takes a little bit longer to cook than the common quick cut oats, you may prefer the simple Crockpot directions listed above.  Additionally, cooking larger batches and portioning to freeze is a great idea.  This apple cinnamon steel cut oatmeal reheats quickly in the microwave and retains it’s texture well from freezer to microwave to table.

For a non-oatmeal fan, this Weight Watchers Apple Cinnamon Steel Cut Oatmeal is a great breakfast.  It is also a wonderful treat for dessert, or depending on your calorie or point allowance, it can make a great snack too!

Be sure to check out all of our favorite Weight Watchers Recipes!

Weight Watchers Veggie Egg Scramble

Weight Watchers Baked Veggie Egg Rolls

Weight Watchers Green Chile Chicken Enchilada Soup

Weight Watchers Sesame Chicken