Lunch

This easy Asian Salad Recipe is definitely one of my new favorite meals.  I can have this by itself, or with some chicken or shrimp for a low point meal that is delicious and simple to make.  The addition of cabbage makes it a bit more satisfying than a regular salad would be.

Easy Asian Salad Recipe

This post contains affiliate links. I may earn a small commission on purchases made from these links.

I mix the dressing and salad together, but you can easily serve up the dressing on the side. With the lower point options, it is easier than ever to make this a full meal.  A bit of grilled or shredded chicken really adds bulk to the salad and makes it a meal that is ideal for lunches or dinner. Plus, the flavors are great and make it a hit with the entire family!

Ingredients for Asian Salad Recipe

2 cups shredded cabbage

2 cups shredded romaine lettuce

1/2 cup grated carrots

1/4 cup cilantro, chopped

1 green onion, diced

1 tablespoons extra virgin olive oil

1 teaspoon sesame oil

1 tablespoon rice vinegar

1 teaspoon brown sugar

1/8 teaspoon ground ginger

1/4 teaspoon garlic powder

1 tablespoon sliced almonds

1/4 cup tortilla strips

Directions for Asian Salad Recipe

In a small bowl, whisk together olive oil, sesame oil, rice vinegar, brown sugar, ginger, and garlic until well blended. Set aside.

In a large bowl, mix together cabbage, lettuce, carrots, and onions until well combined.

Pour dressing mixture over salad greens along with almonds and tortillas then toss gently to coat.

Makes 2 serving

2 cups per serving

4 SmartPoints per serving on Weight Watchers FreeStyle, Flex, Your Way, and Beyond the Scale Plans

5 PointsPlus per serving

Easy Asian Salad Recipe

 

Print

Prep time

5 mins

Total time

5 mins

 

Makes 2 serving 2 cups per serving 4 SmartPoints per serving on Weight Watchers FreeStyle, Flex, Your Way, and Beyond the Scale Plans 5 PointsPlus per serving

Serves: 2

Ingredients

• 2 cups shredded cabbage
• 2 cups shredded romaine lettuce
• ½ cup grated carrots
• ¼ cup cilantro, chopped
• 1 green onion, diced
• 1 tablespoons extra virgin olive oil
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon brown sugar
• ⅛ teaspoon ground ginger
• ¼ teaspoon garlic powder
• 1 tablespoon sliced almonds
• ¼ cup tortilla strips

Instructions

1. In a small bowl, whisk together olive oil, sesame oil, rice vinegar, brown sugar, ginger, and garlic until well blended. Set aside.
2. In a large bowl, mix together cabbage, lettuce, carrots, and onions until well combined.
3. Pour dressing mixture over salad greens along with almonds and tortillas then toss gently to coat.

3.5.3229

If you are looking for more great recipes, don’t forget to join our Weight Watchers Support Group on Facebook!

More Weight Watchers Recipes: 

• Low Fat Greek Salad Dressing Recipe
• Black Bean and Corn Salad with Avocado
• Creamy Kale Salad with Brussels Sprouts
• Black Bean Mexican Salad Recipe
• Greek Pasta Salad Recipe
• Healthy Creamy Pasta Salad with Peas and Ham

I keep seeing this posted amongst my friends and I decided to try my hand at making an Instant Pot Eggroll in a Bowl.  Honestly, I have seen this made with all kinds of vegetables and meats, but I chose a vegetarian option since I was looking for something filling but low in points.  On the Weight Watchers SmartPoints plan, this is only 1 SmartPoint per serving!

Instant Pot Eggroll in a Bowl

This post contains affiliate links that may earn me a small commission when you purchase via the links. 

Adding in seasoned ground turkey or pork is a common option, and one that would still be low points value if you are watching for Weight Watchers.  However, we feel it is totally unnecessary and we love using just this simple recipe for a side dish, or even just a large vegetarian meal.

I use the Instant Pot DUO0 8-in-1 Pot, but you can use whatever version you prefer.  I love that this is something I can make in just a few minutes and can add tons of good nutrients, fiber, and flavor to any meal.

Ingredients for Instant Pot Eggroll in a Bowl

4 cups cabbage or cole slaw mix

2 cups shredded carrots

1 can Bean Sprouts (drained and rinsed)

1/2 cup broth (chicken or vegetable)

2 teaspoons sesame oil

1/4 cup low sodium soy sauce

1/4 cup Teriyaki sauce (any generic favorite will work)

2 teaspoons minced garlic

1 teaspoon onion powder

1/2 teaspoon ground ginger

Salt & Pepper to taste (after cooking)

Directions for Instant Pot Eggroll in a Bowl

In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder

Pour broth into bottom of Instant Pot liner

Pour in cabbage, carrots, and bean sprouts.

Cover with sauce mixture, and stir to incorporate well.

Cover and set lid to seal.

Set to manual and adjust to 7 minutes.

Allow to come to pressure and cook for 7 minutes.

Quick release, and remove lid.  Stir well and taste.  Add salt and pepper to taste.

5.0 from 1 reviews

Instant Pot Eggroll in a Bowl

 

Print

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

 

Serves: 12

Ingredients

• 4 cups cabbage or cole slaw mix
• 2 cups shredded carrots
• 1 can Bean Sprouts (drained and rinsed)
• ½ cup broth (chicken or vegetable)
• 2 teaspoons sesame oil
• ¼ cup low sodium soy sauce
• ¼ cup Teriyaki sauce (any generic favorite will work)
• 2 teaspoons minced garlic
• 1 teaspoon onion powder
• ½ teaspoon ground ginger
• Salt & Pepper to taste (after cooking)

Instructions

1. In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder
2. Pour broth into bottom of Instant Pot liner
3. Pour in cabbage, carrots, and bean sprouts.
4. Cover with sauce mixture, and stir to incorporate well.
5. Cover and set lid to seal.
6. Set to manual and adjust to 7 minutes.
7. Allow to come to pressure and cook for 7 minutes.
8. Quick release, and remove lid.  Stir well and taste.  Add salt and pepper to taste.

3.5.3226

1 SmartPoint per serving

I like doing this for a side dish along with grilled chicken or our Slow Cooker Teriyaki Chicken recipe.  However, if you are vegan or vegetarian, you can easily use this as an entree by eating a larger portion over a bed of brown rice or other whole grain.  It is full of flavor, and tons of fiber.  That means you’ll stay full longer, and the lower calories and points make it a favorite.

Adding meat to the eggroll in a bowl recipe

While many recipes out there call for browned sausage or ground pork, I prefer this without the meat.  As our family transitions from vegetarian to vegan for health reasons, it just makes sense to start off by including recipes like this into our diet.  However, if your family is a meat eating/loving family, then you can easily brown some sausage or ground meat of choice and mix into this after it has cooked.  Some even grill up some shrimp and toss with this mixture.

Make this eggroll in a bowl recipe easily in your Instant Pot.  Using an Instant Pot or other electric pressure cooker helps eliminate mess in your kitchen, and saves a ton of time!

More Weight Watchers Recipes: 

• Best Pot Roast for Instant Pot
• Chicken and Bean Soup | Instant Pot Recipe
• Instant Pot Roasted Chicken Breast and Vegetables
• Creamy Kale Salad with Brussels Sprouts
• Greek Pasta Salad for Weight Watchers
• Grilled Pork Chops with Peach Cinnamon Marinade

After being on the road for 17 days, let me tell you I was so beyond ready to come home and cook for my family.  While we found tons of great for us food on the road, there is truly nothing like having something home cooked.  While in years past, to me home cooked would likely be something not so healthy – these days I was really excited to come home to make our favorite veggies.  This Easy Roasted Broccoli is so simple to prepare and offers just the right flavor that makes even die hard broccoli haters love it!

If you are looking for a quick and easy side dish for your favorite grilled meat or light pasta dish, this is the one for you.  Our simple blend of seasoning sprinkled over cut fresh broccoli will make you a star in the kitchen.  While this is one of our go-to dishes, you can always substitute your favorite veggie like cauliflower, zucchini, squash or even carrots instead.

EASY ROASTED BROCCOLI

Easy Roasted Broccoli

 

Print

Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Serves: 4

Ingredients

• 1 Large Bunch Broccoli
• 1 Tablespoons Organic Extra Virgin Olive Oil
• ½ Teaspoon Garlic Powder
• ½ Teaspoon Onion Powder
• ½ Teaspoon Smoked Paprika
• ⅛ Teaspoon Cayenne Pepper
• ½ Teaspoon Kosher Salt
• ½ Teaspoon Fresh Cracked Black Pepper

Instructions

1. Preheat oven to 400 degrees
2. Rinse and cut apart broccoli creating bite sized spears
3. Drizzle broccoli with olive oil and sprinkle liberally with seasoning
4. Roast at 400 degrees for 12-15 minutes.
5. For extra golden color, broil for 3-4 minutes

3.5.3251

Makes 6 Servings

1 SmartPoint per Serving on Weight Watchers FreeStyle, Flex, PointsPlus, Beyond the Scale and Your Way Plans

This easy roasted broccoli is great on it’s own, as a side dish or one of my favorite ways to serve it is in a salad.  Roasting the broccoli with this tasty blend of seasonings brings out a rich flavor that adds the perfect punch to your chef salad or a simple pasta salad.

When your family balks at the idea of clean eating or increased veggies in their diet, try roasting or grilling instead of your typical cooking techniques.  Not only does it offer a different flavor profile, but it adds great new texture that can help picky eaters want their veggies.