Lunch

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Zero Point Simple Turkey Chili Recipe

January 5, 2021 Katie Hale 2 Comments

This Simple Turkey Chili Recipe is one of my all-time favorite zero point foods on the WW FreeStyle Plan. It is so easy to throw together in under 30-minutes. I’ve made it dozens of times, and love the results every time. In fact, there are never leftovers for long since everyone loves this!

Zero Point Simple Turkey Chili Recipe

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The pictures of this recipe aren’t great, but it tastes amazing and is super easy to make. I love that it is zero points because I can add my favorite cheese and some crackers with absolutely zero guilt. For an amazingly simple dinner, this is going to become a family-favorite meal to add to the rotation.

If you are looking for something that freezes well, you won’t be disappointed. This simple chili recipe is great for making in larger batches, and then you can easily separate into individual portions to put into freezer soup containers for a later date. Just make sure you label each container with the recipe name and date it was cooked.

Tips for Making Chili in 30-Minutes

Chili is typically best when it is simmered slowly all day. I have often made this same recipe in my Instant Pot or Slow Cooker, but sometimes you just need a fast stovetop recipe. Below are my two most important tips to share.

Invest in the Freshware Vegetable Chopper. This is one of the most amazing kitchen gadgets I have ever found. It makes dicing onions and peppers take seconds. Plus all of the pieces are the same size, so they cook more evenly.
Season your ground turkey while it cooks. I find that for a better flavor in a shorter time when cooking on the stovetop, I mix 1/4 of the seasonings into the meat as it cooks. This imparts a flavor that cooks in longer.

Zero point turkey chili simmering on the stove ready to be served with low fat cheese and crackers

Chili cooking before adding in the last of the spices and canned tomatoes.

Way to Serve Zero Point Chili

I love making chili as an easy low-point lunch throughout the week. Over the last year, I have discovered a few ways that I enjoy serving this chili, as well as my Chili Cheese Dip or White Bean Turkey Chili. Keeping these low in points but still delicious is a must. My favorite methods are listed below for you to check out.

Cut up light string cheese and mix into the chili for that cheesy goodness without a lot of added points since most light string cheeses are only 1 SmartPoint each on the WW FreeStyle Plan.
Pour over baked french fries for a fun loaded fry recipe
Serve a cup of soup over diced lettuce with a few crumbled tortilla chips for a “taco salad”
Add a spoon to the top of a turkey hot dog on a low-point bun for a healthier chili dog recipe

Zero Point Simple Turkey Chili Recipe

Prep time

5 mins

Cook time

30 mins

Total time

35 mins

Serving Size: 1½ cups Zero Points on WW FreeStyle 3 SmartPoints on Weight Watchers Beyond the Scale 5 Points Plus per serving

Serves: 8

Ingredients

1 pound ground 98% fat-free turkey breast
2 cups of water or stock
1 can pinto beans
3 cloves garlic minced
1 can kidney beans
1 can dice tomatoes
1 yellow onion diced
1 bell pepper diced
1 medium tomato diced
1½ tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
⅛ teaspoon cayenne pepper
¼ teaspoon garlic powder
⅛ teaspoon black pepper
¼-1/2 teaspoon salt (to taste)

Instructions

Stovetop Directions:
In a small bowl, mix together chili powder, cumin, onion powder, garlic powder, cayenne, and black pepper.
Using a nonstick stockpot, brown ground turkey over medium heat adding ¼th of the spice mixture to meat. Continue cooking until cooked through and no longer pink.
Add in all other ingredients except salt and mix until well combined.
Simmer over medium heat for additional 25-30 minutes
Taste and add salt if desired/needed to taste.
Serve with favorite chili toppings and sides

Notes

Slow Cooker Directions:
Brown ground turkey in a nonstick skillet.
Once cooked through, add to slow cooker and combine with all other ingredients except salt.
Cook on low heat for 2-3 hours.
Remove lid, taste and add in salt if needed/desired to taste.

Instant Pot Directions:
Turn Instant Pot to saute and cook ground turkey until cooked through and no longer pink making sure to stir regularly so it doesn't stick.
Add in broth or water and stir well scraping any bits off the bottom of the pot.
Mix in all other ingredients except for salt, and set lid to seal.
Turn to manual pressure for 10 minutes
Once done cooking, allow to naturally pressure release for 5 minutes. Release remaining pressure.
Stir well and taste. Add salt if desired or needed to taste.

Nutrition Information

Serving size: 1½ cups Calories: 204 Fat: 2.6 Saturated fat: .5 Carbohydrates: 17.4 Sugar: 2.5 Sodium: 465 Fiber: 6.1 Protein: 30.2 Cholesterol: 60

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Weight Watchers Green Chile Chicken Enchilada Soup

December 31, 2020 Katie Hale 25 Comments

We love to make big batches of yummy soups to eat for easy and satisfying meals during cooler months. One of our favorite soups in the past has been a chicken enchilada or chicken tortilla soup, but wanted to see what we could do to make it a bit less fattening and still satisfying. This Weight Watchers Green Chile Chicken Enchilada Soup is a great substitute and comes in at only 3 points per bowl. That is a hearty portion too! Not only is it packed full of flavor, but it is so easy and simple to make you won’t believe it. We are working hard to continue eating as much organic as possible, and this recipe is a perfect one to showcase how tasty organic produce can be.

Weight Watchers Green Chile Chicken Enchilada Soup

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If you like making meals ahead and freezing them, or simply enjoy the ease of using your Crockpot for evening meals then you’ll love this one. Not only is it a great make ahead and freeze soup, it is perfect for tossing into the crockpot and letting simmer all day. While the flavors are great in this, it doesn’t offer that heat punch you think of when you hear the words green chile or peppers. It is a favorite of the Wee Child and is truly kid-friendly.

Tip: If you make a lot of chicken, you may want to invest in Zaycon Foods great deals on 40-pound boxes of chicken breasts. These are high-quality chicken breasts that are antibiotic free.

Ingredients for Green Chile Chicken Enchilada Soup

1 Pound Shredded Boneless Skinless Chicken Breast, roasted, and shredded
1 Cup Fat-Free Sour Cream
2 Cups Frozen Corn
4 Cups Baby Spinach
1 White Onion Diced Fine
1 Yellow Bell Pepper Diced Fine
3 Poblano Peppers Roasted and Diced
3 Cloves Minced Roasted Garlic
5 Cups Water
3 Cups Fat-Free Low Sodium Chicken Broth
1 Tablespoon Cumin
1 Teaspoon Salt
1 Teaspoon Black Pepper

Directions for Green Chile Chicken Enchilada Soup

In a large stockpot, combine all ingredients except for sour cream.
Simmer on medium heat for 1 hour.
Mix in sour cream, and continue cooking for 10 minutes.
Combine all ingredients in a large stockpot and simmer on medium heat for 1 hour.

Crockpot Directions:
Combine all ingredients except sour cream into Crockpot.
Cook on high heat for 3 hours.
Stir in sour cream right before serving.

Instant Pot Directions:
Combine all ingredients except sour cream into Instant Pot liner.
Cook on high pressure for 15 minutes.
Natural pressure release for 10 minutes, then add sour cream, stir well, and serve.

3.5 from 2 reviews

Weight Watchers Green Chili Chicken Enchilada Soup

Prep time

20 mins

Cook time

1 hour

Total time

1 hour 20 mins

Serves: 8

Ingredients

1 Pound Shredded Boneless Skinless Chicken Breast, roasted, and shredded
1 Cup Fat-Free Sour Cream
2 Cups Frozen Corn
4 Cups Baby Spinach
1 White Onion Diced Fine
1 Yellow Bell Pepper Diced Fine
3 Poblano Peppers Roasted and Diced
3 Cloves Minced Roasted Garlic
5 Cups Water
3 Cups Fat-Free Low Sodium Chicken Broth
1 Tablespoon Cumin
1 Teaspoon Salt
1 Teaspoon Black Pepper

Instructions

In a large stockpot, combine all ingredients except for sour cream.
Simmer on medium heat for 1 hour.
Mix in sour cream, and continue cooking for 10 minutes.
Combine all ingredients in a large stockpot and simmer on medium heat for 1 hour.
Crockpot Directions:
Combine all ingredients except sour cream into Crockpot.
Cook on high heat for 3 hours.
Stir in sour cream right before serving.
Instant Pot Directions:
Combine all ingredients except sour cream into Instant Pot liner.
Cook on high pressure for 15 minutes.
Natural pressure release for 10 minutes, then add sour cream, stir well, and serve.

Makes 8 Servings

Serving size: 1 1/2 cups per serving

6 PointsPlus per serving

1 SmartPoints per serving on FreeStyle Plan or Flex Plan

3 SmartPoints per serving on Beyond the Scale

As you can see this recipe is super easy to throw together. If you prep your vegetables and chicken ahead of time like we do each week it will take no time at all for you to toss this into a slow cooker and allow to cook while you do housework or go shopping. Come home to the great smell of this healthy soup simmering and enjoy a heaping bowl with a side of baked tortilla chips!

More Weight Watchers Recipes:

Weight Watchers Sesame Chicken

Weight Watchers Baked Veggie Egg Rolls

Weight Watchers CrockPot Chicken Verde

Weight Watchers CrockPot Homemade Sloppy Joes

Weight Watchers Recipes Freestyle

Weight Watchers Breakfast Ideas

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Weight Watchers Meatloaf – Simply Delicious!

December 9, 2020 Katie Hale Leave a Comment

You might think that Weight Watchers does not allow you to eat any tasty foods, such as red meat, but this is not true. A fan favorite is meatloaf, but normal meatloaf can be pretty taxing in terms of calories and fat. However, the Weight Watchers meatloaf is both tasty and calorie friendly, so let’s look at how to make it.

Weight Watchers Meatloaf Recipe

This is a really tasty meatloaf recipe. It tastes amazing and it’s pretty healthy too, not to mention that it is only going to cost you 7 of your Weight Watchers daily SmartPoints, which is not bad at all. So, let’s go over the ingredients list of your Weight Watchers meatloaf and how you can get this meatloaf made in no time at all.

Ingredients

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 pound lean ground beef (7% or less)
1/2 cup quick cooking or old-fashioned oats (not instant)
2 large egg whites (I use 1 whole egg instead)
3 tablespoons ketchup (plus more for brushing on top)
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves (not ground thyme)
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)

Directions

Making this Weight Watchers meatloaf is very simple and straightforward, so let’s go over it in a step-by-step manner. It shouldn’t take more than 90 minutes to get this meatloaf from the mixing bowl to the dinner plate, which isn’t too bad either. It does make for a good family dinner meal.

Preheat your oven to 350° Fahrenheit.
Get a 4.5 x 8.5 inch loaf pan and spray it with cooking spray, so the meatloaf does not stick to the pan.
Get a large non-stick skillet and heat up the oil over medium heat. Add the onion, mushrooms, celery, and carrot to the skillet. Allow them to cook for about 5 minutes, stirring frequently, until the onions have softened significantly. Transfer this mixture to a mixing bowl.
Add all of the remaining ingredients into the vegetable mixture and make sure to mix it well, until you have a fairly homogenous mixture.
Take the meatloaf mixture and press it into your prepared loaf pan.
Bake the meatloaf for 30 minutes, after which you will brush some additional ketchup over the top of it, then continue baking for another 30 to 45 minutes. How long it has to bake does vary from oven to oven, but when the meatloaf is done, it should read 160° Fahrenheit in the middle, which you can measure using a simple cooking thermometer.
Remove the meatloaf from the oven and let it sit for roughly 5 minutes, until cool enough to cut and eat.

Weight Watchers Meatloaf Recipe

Author: YouBrewMyTea

Recipe type: Main

Ingredients

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 pound lean ground beef (7% or less)
½ cup quick cooking or old-fashioned oats (not instant)
2 large egg whites (I use 1 whole egg instead)
3 tablespoons ketchup (plus more for brushing on top)
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves (not ground thyme)
1 teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder (or 1 teaspoon minced fresh)

Instructions

Preheat your oven to 350° Fahrenheit.
Get a 4.5 x 8.5 inch loaf pan and spray it with cooking spray, so the meatloaf does not stick to the pan.
Get a large non-stick skillet and heat up the oil over medium heat. Add the onion, mushrooms, celery, and carrot to the skillet. Allow them to cook for about 5 minutes, stirring frequently, until the onions have softened significantly. Transfer this mixture to a mixing bowl.
Add all of the remaining ingredients into the vegetable mixture and make sure to mix it well, until you have a fairly homogenous mixture.
Take the meatloaf mixture and press it into your prepared loaf pan.
Bake the meatloaf for 30 minutes, after which you will brush some additional ketchup over the top of it, then continue baking for another 30 to 45 minutes. How long it has to bake does vary from oven to oven, but when the meatloaf is done, it should read 160° Fahrenheit in the middle, which you can measure using a simple cooking thermometer.
Remove the meatloaf from the oven and let it sit for roughly 5 minutes, until cool enough to cut and eat.

Now, we know that plain old meatloaf might get a little boring, and it’s not everybody’s favorite food, but what we can say is that although this particular one is a fairly calorie-friendly option that won’t take too many SmartPoints, it does taste really fantastic. Moreover, there are some variations to this meatloaf which you can test which will not really affect the SmartPoint total at all. If you want to add some extra flavor to the mix and spice things up a bit, here are some great Weight Watchers meatloaf variations which you can test out for yourself.

Weight Watchers Spinach & Feta Meatloaf

Here you can add 10 ounces of frozen and thawed chopped spinach, as well as ½ a cup of feta cheese into the meatloaf mixture. Be sure to drain the spinach thoroughly, or you will end up with a really watery and soggy meatloaf. This will only cost you 7 Freestyle SmartPoints, or in other words, no more than the original version of this meatloaf.

See Related Article: Weight Watchers Meatloaf Recipe

Weight Watchers BBQ Cheeseburger Meatloaf

Alright, so this one is going to cost you an extra 2 SmartPoints, for a grand total of 9 Weight Watchers SmartPoints, which is more than reasonable if you have some points to spare and would like to eat something super tasty. Here, just add ½ cup of reduced-fat shredded cheddar cheese to the meatloaf mix, and use BBQ sauce instead of ketchup.

Weight Watchers Italian Meatloaf

This is a really great meatloaf variation because it does not add anything to the overall SmartPoint total. For this variation, add ¼ cup of roasted red peppers into the meatloaf mix, making sure to purchase the roasted red peppers which are not packed in oil. Also, add ½ cup of grated Parmesan and a ¼ cup of freshly chopped basil into the meatloaf mix.

Nutritional Value of the Weight Watchers Meatloaf

So now we have learned how to make a few different variations of a super tasty, healthy, and calorie-friendly Weight Watchers meatloaf, but how does it stack up in terms of fat, sugars, calories, and other such substances?

Amount Per Serving (2 slices = 243 grams)

8 grams of fat – 12% of daily allowance
15 grams of carbs – 5% of daily allowance
2 grams of fiber – 8% of daily allowance
26 grams of protein – 52% of daily allowance

Conclusion

As you can see, you can still eat things like meatloaf without having to worry too much about how it is going to affect your body weight or your SmartPoint allowance.

A single serving of this meatloaf is only between 7 and 9 SmartPoints, depending on the variation you make, and if you eat some zero point foods as sides, such as steamed veggies, then 7 to 9 points is all this meal is going to cost you.

Remember that you can make variations of this Weight Watchers meatloaf if you would like to spice things up a little bit. It’s a quick and easy meal that doesn’t take much time to prepare or much cooking skill either.

Fun Fact: When did Weight Watchers begin?

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Weight Watchers Green Chile Chicken Enchilada Casserole

June 1, 2020 Katie Hale 5 Comments

We kind of love anything with a Mexican flavor profile, and this Weight Watchers Green Chile Chicken Enchilada Casserole is a favorite in our house. Not only have we managed to lower he calories while keeping the flavor, this recipe has given the Wee Child a new found love for caramelized onions. Weighing in at only 5 Weight Watchers Points Plus per serving, it is a hearty meal that definitely satisfies our cravings.

Weight Watchers Green Chile Chicken Enchilada Casserole

This is really a fairly simple casserole to assemble, especially if you do prep work ahead of time. We start by tossing boneless skinless chicken breasts into a Mini Crockpot and then cover it with Frontera Green Chili Enchilada Sauce. We have made it from scratch, used other brands and always end up coming back to this one. Quality at a reasonable price and it saves us a ton of time in the kitchen. I cook this for 3-4 hours or until the chicken is cooked through and I can easily shred it. I turn off the heat, shred the chicken and set aside. Depending on how close to assembly time it cooks, I’ll tuck it away in the fridge for later.

When we are ready to assemble and bake, I slice up one onion thinly. I cook them in a bit of olive oil until caramelized. This time, the Wee Child helped by tending the onions for me. At 7 years old, he is really learning his way around the kitchen. I am super proud of him.

I toss those onions in with the chicken and sauce and set aside. I immediately pour my tomato sauce, chicken broth, cumin and garlic powder into the same pan and bring to a simmer. I reduce heat and add in the heavy whipping cream. It adds a creaminess without a ton of extra calories that is really needed to bring this together.

Once that has simmered for a few more minutes, we begin assembly. I layer with tortillas on the bottom, next the chicken mixture, then a pinch of cheese, then a few olives and 1/3 of the sauce we made.

We made 3 layers in this dish, and that would likely be how may you would make in a traditional 8×8 pan. I happen to love this Pyrex dish because it has a lid that fits it so well for tucking into the fridge. As you can see, the Wee Child enjoys putting the final touches of cheese and olives on top before we tuck this into the oven.

We cook at 350 degrees for 30 minutes or until bubbling and golden brown on top.

Weight Watchers Green Chile Chicken Enchilada Casserole

Prep time

25 mins

Cook time

35 mins

Total time

1 hour

Serves: 10

Ingredients

1 Pound Boneless Skinless Chicken Breasts, shredded
1 Pounch Frontera Green Chili Enchilda Sauce (or equivalent)
1 Medium Onion, sliced thin
1 teaspoon Olive Oil
8 ounces Tomato Sauce
½ Cup Low Sodium Fat Free Chicken Broth
¼ Cup Heavy Whipping Cream
1 Teaspoon Cumin
1 Teaspoon Garlic Powder
1 Teaspoon Salt
9 Corn Tortillas
1 Cup Fat Free Cheddar Cheese (we prefer Cabot brand)
⅓ Cup Sliced Black Olives

Instructions

Place chicken and green chili enchilada sauce in small Crockpot and cook for 3-4 hours on high.
Turn off Crockpot and shred chicken, leaving in sauce.
Set aside, cool and/or refrigerate until ready to assemble.
In nonstick skillet heat Olive Oil and onions. Cook onions over medium heat until caramelized (10-12 minutes). Stir occasionally to prevent sticking.
Add onions to chicken mixture, but do not wash pan.
In same pan, add tomato sauce, chicken broth, cumin, garlic and salt and bring to a boil.
Reduce to a simmer and add heavy whipping cream to mixture. Cook for an additional 4-5 minutes or until thickened slightly.
Assemble casserole starting with tortillas, chicken, cheese, olives then sauce. Use ⅓ of each item finishing with sauce and extra cheese & olives on top.
Bake at 350 degrees for 30-35 minutes or until golden brown and bubbly

Points Per Serving – Makes 10 Servings:

5 PointsPlus per serving

4 SmartPoints per serving on FreeStyle Plan or FlexPlan

5 SmartPoints per serving on Beyond the Scale

I calculated this using the Recipe Builder within Weight Watchers. I have loved being a Weight Watchers member, and can really see a huge difference in the accuracy of point values when using the online tool they provide. You can also invest in the Weight Watchers SmartPoints Calculator and get the same results. I’m not affiliated with them, I just love them!

This is one of our favorite meals, because it is so hearty and tasty. Rich flavors, perfect texture and so much like our favorite Mexican dishes this green chile chicken enchilada casserole is one everyone will enjoy. At only 5 SmartPoints per serving, you will be making double batches of this to freeze for easy lunches throughout the week.

Check out some of our other favorite Weight Watchers recipes listed below!

25 Weight Watchers Recipes Under 6 Points Per Serving

Weight Watchers Sweet & Sour Meatballs

Weight Watchers Roasted Poblano Chicken Enchiladas

Weight Watchers Green Chili Chicken Enchilada Soup

Weight Watchers Crockpot Chicken Verde

Weight Watchers Baked Veggie Egg Rolls

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Greek Pasta Salad: Weight Watchers Friendly

June 1, 2020 Katie Hale Leave a Comment

Do you love pasta salad in the summer? This Greek Pasta Salad is by far, one of my favorite side dishes for grilled chicken or burgers in the summer. In fact, it is adapted from one that has been around for years. I first had something similar to this at a church potluck when I was 14 years old. I remember the pastor’s wife making this, and knowing it would always be a favorite.

Greek Pasta Salad

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Admittedly, this recipe is a bit of a stretch on being Greek, but it has enough Greek flavor for me to accept that name. You could easily make a homemade salad dressing to go on this, but I personally prefer to just grab my favorite low-fat or fat-free Italian dressing. When you are in a hurry, that is the easy way to go.

If you really want to eliminate some extra SmartPoints and calories, you may be interested in Walden Farms Italian Dressing. I don’t care for it personally, but many Weight Watchers friends love it. I typically by Tessemae or Newman’s Own. I use whatever rotini pasta is available in an organic or extra veggie blend, but you can use any pasta – even gluten free options.

Ingredients for Greek Pasta Salad

1 box Tri-Colored Rotini Pasta

1 cup fat-free Italian Salad Dressing

1/2 cup sliced black olives

1 large cucumber, diced

1 tomato, diced

1/3 cup pepper rings (banana pepper) diced

1 cup diced bell peppers (mix red, orange, green)

1/2 cup Parmesan cheese, grated

Directions for Greek Pasta Salad

Cook pasta according to package directions or until al dente. Remove from stove, drain, and set aside.

Dice cucumber, tomato, pepper rings, bell peppers, and olives.

Mix together in large bowl with pasta, veggies, and Italian dressing until well combined.

Add in Parmesan cheese and mix.

Chill for at least one hour, bur preferably overnight. Before serving, mix well again to distribute dressing, cheese, and veggies.

Greek Pasta Salad: Weight Watchers Friendly

Prep time

5 mins

Cook time

10 mins

Total time

15 mins

Serves: 8

Ingredients

1 box Tri-Colored Rotini Pasta
1 cup fat-free Italian Salad Dressing
½ cup sliced black olives
1 large cucumber, diced
1 tomato, diced
⅓ cup pepper rings (banana pepper) diced
1 cup diced bell peppers (mix red, orange, green)
½ cup Parmesan cheese, grated

Instructions

Cook pasta according to package directions or until al dente. Remove from stove, drain, and set aside.
Dice cucumber, tomato, pepper rings, bell peppers, and olives.
Mix together in large bowl with pasta, veggies, and Italian dressing until well combined.
Add in Parmesan cheese and mix.
Chill for at least one hour, bur preferably overnight. Before serving, mix well again to distribute dressing, cheese, and veggies.

Makes approximately 8 cups (maybe slightly less depending on amount of vegetables)

1 cup = 1 serving

7 SmartPoints per 1 cup serving

I calculate the SmartPoints on this recipe within the Weight Watchers dashboard. I am currently on the plan, so it is easy for me to get an accurate SmartPoints count. If you prefer, you can use the Weight Watchers SmartPoints Calculator as an option for using the plan without paying a monthly fee. I highly recommend the plan for healthy weight loss.

Weekend picnics, BBQ’s, or get together as are always a favorite in our family. I grew up with pasta salad making an appearance on a regular basis, so this Greek Pasta Salad recipe is definitely one we will love having over and over again. For best flavor, I recommend you allow it to chill completely and mix well to make sure all pasta is coated before serving.

More Weight Watchers Recipes:

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