Last week one of my friends posted the pictures below on her Facebook page showing one of her favorite snack/breakfasts. She is a busy mom of two beautiful little girls and also a healthy eater in general but understands how tough it is to get good stuff in your diet that isn’t expensive or too […]
You Brew My Tea
Empowering Women in Physical Health, Mental Health, and Spiritual Health.
Weight Watchers Breakfast Baked Omelet
I love a good Weight Watchers Breakfast Omelet. Actually, it is rather surprising for me to say that since I typically don’t enjoy eggs. However, this year I have really begun to appreciate how great they can be when cooked correctly. This high protein and low carbohydrate breakfast that my friend Andrea from Saving Every […]
Weight Watchers Baked Veggie Egg Rolls
If you haven’t figured it out by now, let me clue you in to the fact that we love Chinese food. We love the Asian and Indian influences in our meals and gravitate toward those flavors. So when I say take out Chinese is a regular purchase, I wouldn’t be lying. The problem is the […]
Our Best Recipes
Crockpot Pinto Beans
As a child of the South, it is easy to say I grew up with a lot of traditional Southern foods and county cooking. One of those common foods that was not only a favorite of my Dad, but a great way for my Mom to make our family budget stretch farther. Sadly, as a […]
Roasted Chicken Sausage & Potato Hash
Last week I spent a lot of time at my parents house. With my Granny passing away late in July, there were a lot of arrangements to be made and visitors coming through. As is traditional in the South with churches, a lot of people brought food to my family to help out. One family […]
Hawaiian Chicken Kebab Recipe
This Hawaiian Chicken Kebab Recipe is one of those meals that is so easy to create it’s almost embarrassing. We love grilled foods, and especially grilled chicken. Adding some veggies, fruit and great seasonings to the mix makes a simple meal that is fun to eat and of course a healthy option. Hawaiian Chicken Kebab […]
Our Best Parenting Tips
Slow Cooker Easy Buffalo Chicken Dip
Slow Cooker Easy Buffalo Chicken Dip is probably my all-time favorite dip to make. I love that I can throw everything in the slow cooker and within a couple of hours it is ready to go. It is good anytime but, I tend to make this recipe more during the summer cookout season and tailgating […]
Slow Cooker Teriyaki Chicken
Combine two of my favorite things with this Slow Cooker Teriyaki Chicken that my friend Jill made for us recently. It’s so easy to throw together, so delicious and seriously one of the most versatile Crockpot meals around. This is great when served with veggies and rice, but the meat alone is perfect for going […]
Slow Cooker Broccoli and Cheese Soup
We can’t live without soups in the fall and winter, but this Slow Cooker Broccoli and Cheese Soup is one that I will indulge in year round. It is a healthier version of our favorite Panera Bread recipe with tons of flavor and all of the creaminess you expect. While not the lowest calorie recipe […]
