As we have transitioned to eating organic as much as possible, some of our favorite easy snacks and treats have gone out the window. While I have always loved to bake, it has become a rarity in the last few years due to work, a bad stove and time constraints. These Organic Coconut Lime Muffins […]
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Empowering Women in Physical Health, Mental Health, and Spiritual Health.
How To Make Quinoa
Quinoa is a mystery for those not familiar with it, but it is actually surprisingly easy to prepare, if you know the basics. Once you have cooked plain quinoa, you can add it to any number of recipes, from soups, salads, casseroles, and more. In fact, quinoa preparation is not that different from other grains […]
Easy Egg White Breakfast Poppers
Last week one of my friends posted the pictures below on her Facebook page showing one of her favorite snack/breakfasts. She is a busy mom of two beautiful little girls and also a healthy eater in general but understands how tough it is to get good stuff in your diet that isn’t expensive or too […]
Our Best Recipes
Weight Watcher Salmon Recipe
Who doesn’t love a good salmon recipe? Salmon is easy to cook, and a great source of omega 3. I always have some ready to go in the freezer. This classic fish can be made in many ways for any time of day. Different salmon can have different fat contents, so that is something to […]
Weight Watchers Chicken Alfredo Recipe
We love Alfredo. You’ve already seen a few versions here before, but this Weight Watchers Chicken Alfredo Recipe is one that we really love and know tastes delicious. The Wee Child, specifically, really loves alfredo dishes, so finding one that the whole family could enjoy was important. Even though I don’t eat meat and dairy […]
Weight Watchers Chicken Enchilada Bake
I have been looking for SmartPoints recipes and decided that it was high time I adapt my favorite enchilada bake to reflect healthier options. We are kind of crazy for anything that has Mexican or Tex-Mex flavors. It definitely helps stay within my points range if I feel the flavors are satisfying. So, this Weight Watchers […]
Our Best Parenting Tips
Weight Watchers Chicken Recipes Slow Cooker Butter Chicken
I am always looking for great Weight Watchers chicken recipes since we eat primarily chicken as a protein source. I found a lot of Slow Cooker Butter Chicken recipes out there that I thought sounded good but wanted to adapt to make healthier, as well as a bit more economic. The result was a wonderful meal […]
Weight Watchers Slow Cooker Lasagna – Your Whole Family Will LOVE It!
Who says you can’t enjoy great tasting food when you are on a diet? A lot of people think that when they diet, they have to give up their favorite foods. That just isn’t the case. In fact, if you deprive yourself of what you want, chances are that you are just going to end […]
Slow Cooker Easy Buffalo Chicken Dip
Slow Cooker Easy Buffalo Chicken Dip is probably my all-time favorite dip to make. I love that I can throw everything in the slow cooker and within a couple of hours it is ready to go. It is good anytime but, I tend to make this recipe more during the summer cookout season and tailgating […]
