A Comprehensive Toolkit for Healthy Eating Habits and Effectively Losing Weight
Everything You Need to EASILY Prepare Healthy and Delicious Food, Plan Your Meals, Track Your Progress, and Stay Motivated.
Every weight loss journey is undoubtedly challenging. Just the first few steps can be brutal. From deciding to make healthy choices and choosing a program to actually building new healthy habits — it can be quite overwhelming.
Regardless if you’re just starting out, have already seen some progress, or have reached a plateau, there’s always one common challenge:
If you’re just starting out, you may not have developed the discipline and motivation to resist your cravings. It can be tough to say no to your favorite foods and control your snacking.
If you’re already a few months in, you might be getting bored with your limited food choices and fall off the wagon.
But even if you’ve managed to remain consistent, hitting a plateau can destroy your motivation. Once you stop seeing improvements or perhaps even gain a little weight back, it feels like all of your efforts were in vain. Worse yet, it might lead you right back to where you started.
You see, when you start losing motivation and give in to your cravings, you won’t just regain your weight…
It can also lead to lower self-confidence, self-esteem, and worse — self-respect.
You’ll think of all the times you’ve tried to lose weight…
All the programs you joined…
All the pills you took…
All the money you’ve spent…
All the diets you’ve tried…
…And you’ll blame yourself for not making them work for you — even when you’ve seen it work for people who are seemingly less capable!
We are hard-wired to love sugary foods, and that’s because of our ancestors.
You see, sugars and other simple carbohydrates don’t just give us energy — they also help us store fat. Millions of years ago, when food was scarce and meals inconsistent, people had to store fat to avoid starvation. They also needed an unending supply of energy for hunting and migrations.
What’s more, sugar stimulates the production of dopamine — the “feel-good” chemical, which in turn, leaves us craving more. Long ago, the hunter-gatherers who ate more sugar probably had a better chance of survival.
As we’ve evolved, we’ve maintained this love for sugar, but we now live in a MUCH different world.
One that is filled with fast food, cheap calories, sugar-packed treats, heavily-processed meals, and all-you-can-eat buffets.
Meanwhile, we don’t spend nearly as much energy as our ancestors did.
Our genes simply haven’t matched up with our modern environment.
With our busy work schedules, household chores, and our life-long habit of giving in to our cravings, it’s almost impossible not to fall into the sweet trap.
And you are not alone.
There are so many people like you, experiencing the same struggles and facing the same obstacles.
You don’t have to be just another person who tried and failed.
There’s a way to achieve your weight goals and keep it that way. And now, you can finally live a longer, healthier life — to look and feel good at the same time!
You Brew My Tea’s Winning Weight Loss Toolkit is a comprehensive package that contains everything you need to stick to healthy eating habits, stay accountable, resist temptations, and overcome the challenges you’ll face throughout your weight loss journey.
Plus, this Toolkit Works for Everyone — NOT just WW Members!
This toolkit is designed to help Weight Watchers members:
• Find more WW-approved food options
• Calculate your SmartPoints
• Plan out your meals
• Track your exercise
• Save time and effort
• Actually stay on track
• Finally achieve your goals!
Everything you need from food recipes, point trackers, meal plans, shopping guides, and exercise routines you need to lose weight and keep it off are included in this Toolkit. No need to look for another diet program again!
Whether you’re ready to go all-in and read through all the resources or want to take it slow and steady, this Toolkit is always available for you to use at your own pace. No need to book a schedule for workshops or webinars.
The recipes, guides, and trackers are provided as print-friendly PDF files. This allows you to use the Toolkit offline on your laptop, tablet, or phone — or print them out for easier access anytime and anywhere you want.
Rich in healthy fats and minerals yet naturally sugar, cholesterol, and sodium-free, avocados are the perfect fruit to keep you full for longer.
This cheat sheet contains 30 easy ways to incorporate them in your snacks and meals.
When you have a busy schedule like you do, you often need something to keep you going in between meals. These 36 snacks under 100 calories are nutritious and tasty. We’ve sectioned them out by:
The Points Tracker printable PDF makes it easy to track your Weight Watchers points for every meal of the day to make sure you stay on track and within your limits.
This printable consists of two parts:
Stay on top of your exercises, water intake & calories in/out with our day-to-day fitness tracker.
Color in the boxes or add a little check to visually represent your fitness journey and spot areas of improvement as well as new healthy habits you’re creating.
Food plays a big role in our daily life so when you change your eating habits that change will show not just on the scale but in how you’re feeling emotionally and mentally as well. It’s important to be prepared for these changes so you know they’re nothing to worry about when they take place.
There are no shortcuts to change your eating habits and adding a bit of movement to your day, but there are some tricks that makes those things easier and more fun.
Our Secrets to Weight Loss Success contains 25 pages of tips to:
Yes, you will need to exercise a little. The good news? You can do most of these exercises with minimal or no equipment while the kids are watching television or playing.
Other exercises are suitable to do in the gym but you can easily adapt them to do at home with your own light weights.
The visual weekly calendars are easy to follow and tell you exactly which exercises to do when and how.
Say “yes” to dinner invites and enjoy your night out without feeling guilty. No matter if you want to have Italian, Chinese, or Mexican; this guide contains tips for what to order and tricks to make sure you don’t overeat.
It also has a section on how to make some of your favorite international foods at home with less calories but even more flavor.