Instant Pot Eggroll in a Bowl

I keep seeing this posted amongst my friends and I decided to try my hand at making an Instant Pot Eggroll in a Bowl.  Honestly, I have seen this made with all kinds of vegetables and meats, but I chose a vegetarian option since I was looking for something filling but low in points.  On the Weight Watchers SmartPoints plan, this is only 1 SmartPoint per serving!

Instant Pot Eggroll in a Bowl

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Adding in seasoned ground turkey or pork is a common option, and one that would still be low points value if you are watching for Weight Watchers.  However, we feel it is totally unnecessary and we love using just this simple recipe for a side dish, or even just a large vegetarian meal.

I use the Instant Pot DUO0 8-in-1 Pot, but you can use whatever version you prefer.  I love that this is something I can make in just a few minutes and can add tons of good nutrients, fiber, and flavor to any meal.

What Goes In Eggroll in a Bowl

4 cups cabbage or cole slaw mix

1 cup shredded carrots

1 can Bean Sprouts (drained and rinsed)

½ cup broth (chicken or vegetable)

2 teaspoons sesame oil

¼ cup low sodium soy sauce

¼ cup Teriyaki sauce (any generic favorite will work)

2 teaspoons minced garlic

1 teaspoon onion powder

½ teaspoon ground ginger

Salt & Pepper to taste (after cooking)

Optional: You can also add ground turkey or pork if you want to add protein.  Just make sure you account for points added when tracking. 

How to Make Eggroll in a Bowl

In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder

Pour broth into bottom of Instant Pot liner

Pour in cabbage, carrots, and bean sprouts.

Cover with sauce mixture, and stir to incorporate well.

Cover and set lid to seal.

Set to manual and adjust to 7 minutes.

Allow to come to pressure and cook for 7 minutes.

Quick release, and remove lid.  Stir well and taste.  Add salt and pepper to taste.

How Many WW Points is in Eggroll in a Bowl

To verify your own unique PersonalPoints, you can use the recipe on the WW app HERE. 

• PersonalPoints: 1-3
• BLUE: 1
• GREEN: 1
• PURPLE: 1
• SmartPoints: 1
• Pointeaspoonlus: 2

I like doing this for a side dish along with grilled chicken or our Slow Cooker Teriyaki Chicken recipe.  However, if you are vegan or vegetarian, you can easily use this as an entree by eating a larger portion over a bed of brown rice or other whole grain.  It is full of flavor, and tons of fiber.  That means you'll stay full longer, and the lower calories and points make it a favorite.

Yield: 6

Instant Pot Eggroll in a Bowl

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This tasty eggroll in a bowl mixture is a great dish to serve with a favorite protein or to add low-point ground turkey or chicken and use as a meal by itself!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 4 cups cabbage or cole slaw mix
• 1 cup shredded carrots
• 15 oz bean sprouts, drained and rinsed
• ½ cup broth (chicken or vegetable)
• 2 teaspoons sesame oil
• ¼ cup low sodium soy sauce
• ¼ cup Teriyaki sauce (any generic favorite will work)
• 2 teaspoons minced garlic
• 1 teaspoon onion powder
• ½ teaspoon ground ginger
• Salt & Pepper to taste (after cooking)

Instructions

1. In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder
2. Pour broth into bottom of Instant Pot liner
3. Pour in cabbage, carrots, and bean sprouts.
4. Cover with sauce mixture, and stir to incorporate well.
5. Cover and set lid to seal.
6. Set to manual and adjust to 7 minutes.
7. Allow to come to pressure and cook for 7 minutes.
8. Quick release, and remove lid.  Stir well and taste.  Add salt and pepper to taste.

Notes

To verify your own unique PersonalPoints, you can use the recipe on the WW app HERE. 

• PersonalPoints: 1-3
• BLUE: 1
• GREEN: 1
• PURPLE: 1
• SmartPoints: 1
• Pointeaspoonlus: 2

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 115Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 2mgSodium: 989mgCarbohydrates: 16gFiber: 4gSugar: 10gProtein: 5g

Adding meat to the eggroll in a bowl recipe

While many recipes out there call for browned sausage or ground pork, I prefer this without the meat.  As our family transitions from vegetarian to vegan for health reasons, it just makes sense to start off by including recipes like this into our diet.  However, if your family is a meat eating/loving family, then you can easily brown some sausage or ground meat of choice and mix into this after it has cooked.  Some even grill up some shrimp and toss with this mixture.

Make this eggroll in a bowl recipe easily in your Instant Pot.  Using an Instant Pot or other electric pressure cooker helps eliminate mess in your kitchen, and saves a ton of time!

More Weight Watchers Recipes: 

• Best Pot Roast for Instant Pot
• Chicken and Bean Soup | Instant Pot Recipe
• Instant Pot Roasted Chicken Breast and Vegetables
• Creamy Kale Salad with Brussels Sprouts
• Greek Pasta Salad for Weight Watchers
• Grilled Pork Chops with Peach Cinnamon Marinade