One of the biggest challenges in our health journey is to create foods that taste rich and are satisfying. Rethinking what we put into our body has created a slightly smaller pantry since we are eliminating processed foods as much as possible. That craving for something flavorful and starchy has resulted in this simple recipe for Garlic Roasted Organic Purple Cauliflower And Cabbage. Not only is it a great side to any of your favorite lean meats, it is hearty enough you can serve it alone as a great stand alone meal. The simplicity of this recipe and the richness it brings forth are a surprising combination. While our family has transitioned to all organic fruits and vegetables it is not required to make this meal exceptional for your family. A great bonus is that the addition of purple cauliflower is a fun way to get your kids interested in a new food.
GARLIC ROASTED ORGANIC PURPLE CAULIFLOWER & CABBAGE
INGREDIENTS
1 Head Organic Purple Cauliflower
1 Small Organic Cabbage
¼ Cup Bragg's Liquid Amino's (may use light soy sauce instead)
2 Cloves Garlic sliced thin
1 Tablespoon Olive Oil, divided
1 Teaspoon Kosher Salt
1 Teaspoon Fresh Cracked Black Pepper
DIRECTIONS
- Preheat oven to 400 degrees
- Wash cabbage and cauliflower well and remove outer leaves.
- Roughly chop cauliflower and cabbage into bite sized pieces.
- Line a baking sheet with aluminum foil
- Spread half of olive oil over foil and place cabbage, cauliflower and garlic slices across baking sheet.
- Drizzle the top with remaining olive oil and season lightly with salt and pepper.
- Mix together and spread out in single layer over baking sheet.
- Bake at 400 degrees for 12 minutes.
- Stir vegetables or use a spatula to turn vegetables over to allow the other side to roast.
- Cook at 400 degrees for additional 10 minutes.
- Turn oven on broil for 3-5 minutes or until tops of vegetables have reached brownness you prefer.
- Remove and enjoy.
Garlic Roasted Organic Purple Cauliflower And Cabbage
Prep time
Cook time
Total time
Serves: 6
Ingredients
- 1 Head Organic Purple Cauliflower
- 1 Small Organic Cabbage
- ¼ Cup Bragg's Liquid Amino's (may use light soy sauce instead)
- 2 Cloves Garlic sliced thin
- 1 Tablespoon Olive Oil, divided
- 1 Teaspoon Kosher Salt
- 1 Teaspoon Fresh Cracked Black Pepper
Instructions
- Preheat oven to 400 degrees
- Wash cabbage and cauliflower well and remove outer leaves.
- Roughly chop cauliflower and cabbage into
bite sized pieces. - Line a baking sheet with aluminum foil
- Spread half of
olive oil over foil and place cabbage, cauliflower and garlic slices acrossbaking sheet. - Drizzle the top with remaining olive oil and season lightly with salt and pepper.
- Mix together and spread out in
single layer overbaking sheet. - Bake at 400 degrees for 12 minutes.
- Stir vegetables or use a spatula to turn vegetables over to allow the other side to
roast . - Cook at 400 degrees for additional 10 minutes.
- Turn oven on broil for 3-5 minutes or until tops of vegetables have reached brownness you prefer.
- Remove and enjoy.
Makes 6 Servings
1 SmartPoint per serving on Weight Watchers FreeStyle, Flex, Your Way, and Beyond the Scale Plans
2 Pointeaspoonlus per serving
This simple, rich and flavorful garlic roasted organic purple cauliflower and cabbage will revolutionize your view of vegetables and healthy eating. Not only is it a great way to get vitamin rich vegetables into your meal plan, it is so simple you can toss it together in minutes and make a large batch that will be great for leftovers for 2-3 meals.
Kirsten @ Treat Yourself Sweeter
I love roasted cauliflower and cabbage, it really changes the taste- especially the cabbage. I love the purple cauliflower- makes it so pretty 🙂
Becky at Cooking with Vinyl
MMM! These look really good. Thanks for sharing on the link party. I'm a new food blogger and love meeting others. I've followed your social sites and hope we can connect on those. Can't wait to read more of your blog! Becky
Nicole Neverman
Thank you so much for attending week 17 of #PureBlogLove and linking your fantastic blog post, I can't wait to see what you have in store for our next party, Thursday 8 PM EST- Sundays at midnight. Your post has been added to the #PureBlogLove Pinterest board for all to see 🙂 Have a great day!
Nicole