If you want an easy make-ahead breakfast, these turkey sausage muffin tin eggs are ideal! Not only are they WW friendly, but they are also a fast, easy, and protein-packed breakfast that is sure to please!
Zero Point Muffin Tin Eggs
These muffin tin eggs can be made with just eggs and veggies, but we prefer them with turkey sausage. Since the traditional turkey sausage you buy in the store does have points, we are including the ingredients to make your own homemade turkey sausage. For those of us new to WW, you may be wondering how does weight watchers online work? Don't worry - it's easy! Just follow along and read that article.
- 12 eggs
- 1 teaspoon Montreal Steak Seasoning Blend
- 1 red, orange, or green pepper, diced
- ½ pound 99% fat-free ground turkey breast
- ½ teaspoon sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ¼ teaspoon marjoram
- Non-Stick Cooking Spray
How to Make Muffin Tin Eggs
Preheat oven to 350 degrees.
Spray a muffin tin with non-stick spray.
Spray a large non-stick skillet with non-stick spray. On medium heat cook ground turkey, sage, salt, black pepper, red pepper flakes, and marjoram for 7-10 minutes or until cooked through. Stir consistently to prevent sticking.
While turkey is cooking, in a large bowl, beat eggs and Montreal steak seasoning together until well mixed and fluffy (2-3 minutes). Stir in diced bell pepper.
Once the turkey is cooked through, spoon into the muffin tins spreading equally between each muffin tin.
Pour egg mixture over the turkey filling ¾ of the way full.
Bake at 350 degrees for 30 minutes.
What are the WW Points for These Egg Muffins?
The points listed below are for a serving of 2 egg muffins. You can verify your own unique PersonalPoints via the recipe in the app HERE.
- Personal Points: 0 -6
- BLUE: 0
- PURPLE: 0
- SmartPoints: 0
- Points Plus: 4
Homemade Zero Point Turkey Sausage
If you want to make this turkey sausage to use by itself, simply mix the ground turkey and spices together and form them into patties. You will then fry them in a bit of olive oil or on a non-stick pan with non-stick spray until cooked through.
As you can see, these muffin tin eggs are a great option for breakfast. As a zero-point weight watchers breakfast option, they are ideal for the latest Weight Watchers plan updates. They are also ideal for making in advance and freezing for a quick meal on the go. When you double bag or wrap them, they keep for up to a month in the freezer (longer if properly sealed).
Make these muffin tin eggs and adapt by adding any vegetables you want. You can also add a bit of fat-free or low-fat cheese to the tops for a little extra flavor, just make sure to count the points!
More Weight Watchers Breakfasts:
- Apple Cinnamon Muffins
- Oatmeal Banana Breakfast Cookies
- Weight Watchers Breakfast Baked Omelet
- 25 Weight Watchers Smoothie Recipes
- Cranberry Banana Bread Weight Watchers Recipes
- Weight Watchers Banana Coconut Muffins
- 35 Weight Watchers Breakfast Recipes
- Low-Fat Crescent Roll Hot Dogs
A simple homemade turkey sausage combined with eggs makes this a tasty and easy-to-prepare breakfast that easily fits into any WW plan, past or present! The serving size is 2 muffins. Find your own unique PersonalPoints via the recipe in the WW app HERE.
Zero Point Muffin Tin Eggs
Personal Points: 0 -6
Points Plus: 4
Amount Per Serving: Calories: 172Total Fat: 9.2gSaturated Fat: 2.7gCholesterol: 351mgSodium: 462mgCarbohydrates: 1.8gFiber: .4gSugar: 1.2gProtein: 20.7g
A simple homemade turkey sausage combined with eggs makes this a tasty and easy-to-prepare breakfast that easily fits into any WW plan, past or present!
The serving size is 2 muffins. Find your own unique PersonalPoints via the recipe in the WW app HERE.
How long do you think I’d cook them in the microwave from frozen?
I would try 60-90 seconds. Check between to see if done in center. I know in the past, that has been what we have done with similar.
I just calculated the nutritional value on the app and its showing that 1 serving is 4 points???? Did i do something wrong?
All ingredients are zero points. You have to make sure you use 99% fat free ground turkey breast, or it will show points. You can't go by the nutritional information for points when zero point foods are included.
Sorry, just found stats at top! ?
How many muffins does this recipe make? Thank you
12,a serving is 2 muffins....it is on the recipe
What if I wanted to use regular sausage? Could you tell tell me the point value? Thank you!
Hi LeeAnn - it varies depending on the type of sausage and brand. I suggest using the recipe builder or Weight Watchers website to find out the points on the brand you choose. Divide that by number of servings, and you'll have your points 🙂
Yes, you can freezer these muffins. They reheat easily in 60-90 seconds in the microwave. They are made in a regular full sized 12 cup muffin pan.
How do you store them? I’d freeze the best way
Just what I found... Best and easiest way to make these is to use a silicone muffin pan! Pop right out and minimal cleaning effort of the pan!!! Best purchase ever for egg muffins! 😊
How long will they keep in the fridge?
4-5 days in the refrigerator, but they freeze and reheat beautifully.
Just made these today and they are wonderful. Thanks for sharing the recipe. Also now have a new way to make turkey sausage .
Montreal chicken or steak seasoning, you mention both?
Whichever you prefer. They are very similar 🙂
Do you think I could add chopped baby spinach to these? Do you think it would hold up okay after baking, freezing, and reheating? Thanks so much!! 🙂
That would be fine! I wouldn't add a ton, but should work great with some in each cup (maybe a teaspoon or so?)
How many turkey sausages do the turkey recipe make?
These are INCREDIBLE ! Thank you so so much! Just made them and tried one with hot sauce on top, so so good!