Weight Watchers Baked Pumpkin Pie Eggroll

Don't think if you are trying to eat healthier this season that you cant indulge in some of your favorite Fall flavors. Pumpkin pie is one of the most popular of these cool weather treats.  I deconstructed it and turned it into this Weight Watchers Baked Pumpkin Pie Eggroll recipe.  You get all the delicious flavor and texture of a pumpkin pie but without the level of guilt that accompanies it.  With a creamy pumpkin pie spiced center and a crunchy "crust" all the way around you wont feel deprived at all!

 WEIGHT WATCHERS BAKED PUMPKIN PIE EGGROLL

Ingredients:

¾ cup pumpkin purée

¼ cup greek yogurt

2 Tbsp. Brown sugar

1 tsp. pumpkin pie spice

4 egg roll wrappers

Optional:

fat free Cool-Whip

Cinnamon for sprinkling

cooking spray

Directions:

Preheat oven to 350 degrees

Whisk together pumpkin, yogurt brown sugar, and pumpkin pie spice until well combined.

Spread out egg roll wrappers with one point directly to you and one  pointing away and place ¼ cup of mixture across the center.

Fold up the bottom corner, wet your finger and run it across the edge of all remaining sides.  (This acts as a glue.)

Fold sides inward, pressing the egg roll wrapper together lightly.

Tuck and roll the final corner, pressing wrappers well to each other to form a seal, add a touch more water if needed to make sure its sealed, or your filling will leak out.

Place eggrolls on a parchment paper lined or non stick sprayed baking sheet, or a pizza stone.  Silicone baking mats on cookie sheets work great as well.  Coat the tops of your eggrolls lightly with nonstick spray to crisp them up a bit.  Bake for 11-13 minutes until crisp and browned.

If desired top with fat free cool-whip and a sprinkling of cinnamon to finish them off!

Weight Watchers Baked Pumpkin Pie Eggroll

 

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Prep time

15 mins

Cook time

15 mins

Total time

30 mins

 

Serves: 4

Ingredients

• ¾ cup pumpkin puree
• ¼ cup greek yogurt
• 2 Tbsp. Brown sugar
• 1 tsp. pumpkin pie spice
• 4 egg roll wrappers
• Optional:
• fat free Cool-Whip
• Cinnamon for sprinkling
• cooking spray

Instructions

1. Preheat oven to 350 degrees
2. Whisk together pumpkin, yogurt brown sugar, and pumpkin pie spice until well combined.
3. Spread out egg roll wrappers with one point directly to you and one pointing away and place ¼ cup of mixture across the center.
4. Fold up the bottom corner, wet your finger and run it across the edge of all remaining sides.(This acts as a glue)
5. Fold sides inward, pressing the egg roll wrapper together lightly.
6. Tuck and roll the final corner, pressing wrappers well to each other to form a seal, add a touch more water if needed to make sure its sealed, or your filling will leak out.
7. Place eggrolls on a parchment paper lined or non stick sprayed baking sheet ( or I use a pizza stone). Coat the tops of your eggrolls lightly with nonstick spray to crisp them up a bit. Bake for 11-13 minutes until crisp and browned.

3.2.2802

Makes 4 servings - 1 egg roll per serving

4 PointsPlus per Serving

2 SmartPoints per serving on Beyond the Scale, FreeStyle Plan or Flex Plan

This fun recipe is so yummy & easy you won't want to miss it!  At only 4 Weight Watchers Points Plus each, they are a great special treat for the holiday season!  While you might not think about having sweet eggrolls, this is a great choice for you to enjoy your favorite pumpkin spice flavor in a healthier version.  These Weight Watchers Baked Pumpkin Pie Eggrolls are sure to be a hit with your family and friends!

More Weight Watchers Recipes:

Weight Watchers Green Chili Chicken Enchilada Soup

Weight Watchers Baked Veggie Egg Rolls

Weight Watchers Crock Pot Chicken Verde

Weight Watchers Sesame Chicken

Weight Watchers Apple Cinnamon Steel Cut Oatmeal

Weight Watchers Veggie Egg Scramble